Pano pali zomwe zikuyambitsa kupweteka kwanu ndi momwe mungayendetsere
Matenda ambiri samagwiritsidwa ntchito molumikizana, monga ziwalo zina monga nyamakazi , nyamakazi , kapena lupus , zomwe zingayambitse kupweteka kwa khungu kapena kutupa m'magulu.
Komabe, kupweteka pamodzi kumakhala kofala kwambiri kwa anthu omwe ali ndi MS, makamaka m'mabondo ndi m'chiuno. Mosiyana ndi nyamakazi ya nyamakazi, ululu uwu umayambitsidwa ndi anthu akuyenda ndi zinthu zopanda pake (pofuna mawu, kuyenda kwawo).
Phindu la munthu yemwe ali ndi MS lingakhudzidwe ndi:
- Kuthamanga kwa minofu ya mwendo
- Kusayanjanitsika
- Mavuto osamalitsa (omwe amachititsidwa ndi chisokonezo mwa mwiniwake )
- Kuzindikira ndi kugwedeza mapazi, zomwe zimakupangitsani kuti mukhale osayanjanitsika kapena kutayika kugwirizana (kotchedwanso sensory ataxia)
- Kutopa
- Kufooka kwa minofu
- Dontho lapansi
Kuonjezerapo, ngati mutadalira ndodo kapena kuyenda, izi zingathe kuponyanso phindu lanu. Mwina mungadabwe kumva kuti phindu loyenera, ndilosavuta. Ndipotu, kusokonezeka kulikonse kungachititse kuti ziwalozo zikhale zowawa. Mwachitsanzo, pamene mukukumana ndi MS , mukhoza kumbali yanu ndi dzanja limodzi-mutatha kuyenda tsiku lonse, ngati bondo lanu ndi nsalu kumbali imodzi zingakhale zowawa pang'ono.
Njira Zowonjezera Kupindula Kwako
Nkhani yabwino ndi yakuti mungathe kuchita chinachake kuti mukhale ndi moyo wabwino komanso kuchepetsa kupweteka kwamtundu umodzi. Kafukufuku wina wa 2012 anapeza kuti pulogalamu yochitira masewera olimbitsa thupi (kuphatikizapo kuthamanga, kukaniza, ndi kuyeza bwino) mwa anthu omwe ali ndi MS ndi mavuto oyenda posachedwa akuyendetsa bwino.
Kuwonjezera pa nthawi yochita masewero olimbitsa thupi, mungafunenso kulingalira kutenga yoga. Palibe maphunziro ambiri omwe akufufuza zotsatira za yoga pa MS kuti azilamulire monga chida chowongolera chizindikiro cha chizindikiro. Komabe, pali umboni wina wotsimikizira kuti umatha kusintha mphamvu yowonjezera komanso yogwira ntchito, komanso kutopa komanso kupweteketsa minofu.
Nthawi zina kusintha kwakukulu kumapangitsa kusiyana. Popeza yoga ndi yotetezeka, ndibwino kuti tione ngati chida chowongolera ululu pamene sayansi ikuchititsa maphunziro akuluakulu kuti adziwe ngati ayi kapena ayi.
Padakali pano, ngati mukudwala ululu m'maguno mwanu kapena maondo (kapena kwina kulikonse), funsani dokotala wanu za mankhwala. Wothandizira thupi ayenera kuyesa momwe mumayendera ndikupangira zochitika zomwe zingakuthandizeni kulimbitsa minofu yoyenera. Ngati mumagwiritsa ntchito ndodo kapena chipangizo china chothandizira, wodwalayo angayang'ane kuti awonetsetse kuti mukukula bwino komanso kuti mukugwiritsa ntchito bwino.
Pamene Zowawa Zonse Zili Ndizovuta
Ngati mukugwiritsa ntchito mankhwala othandizira matenda a interferon, monga Avonex , Betaseron kapena Rebif , dziwani kuti kupweteka kumodzi ndi zotsatira zodziwika za mankhwala awa. Yesetsani kudziŵa ngati kupweteka kwanu kumakhala koyipa maola 24 mpaka 48 mutangotenga jekeseni ndipo ngati pali thupi lonse (m'malo mthupi lanu), osati kuika maondo kapena mawondo.
Anthu ambiri amapeza kuti mankhwalawa, monga acetaminophen (Tylenol) kapena mankhwala osagwiritsidwa ntchito poletsa kutupa, monga ibuprofen (Advil kapena Motrin) amatenga maola angapo kuti jekeseni ndi maola angapo athandizidwe ndi zizindikiro.
Mawu Ochokera
Ngati mukukumana ndi ululu wapadera, monga bondo kapena mchiuno, ndi bwino kuti muwone bwinobwino ndi dokotala wanu wamkulu. Ngakhale zikhoza kukhala zovuta kuyenda kuchokera ku MS, chinthu china chingachitike ngati matenda a osteoarthritis. Kotero, tipezani izo kuti zithetsedwe. Mwanjira imeneyi mukhoza kupita patsogolo ndi dongosolo la mankhwala.
Zotsatira:
> Frank R, Larimore J. Yoga monga Njira Yachizindikiro Kusamalira mu Multiple Sclerosis. Front Neurosci. 2015 Apr 30; 9: 133.
Guner S, Inanici F. Yoga Therapy ndi Ambulatory Multiple Sclerosis Kuunika kwa Gait Analysis Parameters, Kutopa ndi Kulingalira. J Bodyw Mov Ther . 2015 Jan; 19 (1): 72-81.
Moti RW, Smith DC, Elliott J, Weikert M, Dlugonski D, Sosnoff JJ. Maphunziro Ophatikizidwa Amapangitsa Kuyenda Moyenda mwa Anthu Olemala Kwambiri Kuchokera Mipiringizi Yambiri: Phunziro Lophunzira. J Neurol Phys Ther. 2012 Mar; 36 (1): 32-7.
Socie MJ, Sosnoff JJ. Kusiyana kwa Kusiyana ndi Multiple Sclerosis. Mult Scler Int. 2013; 2013: 645197.