Izi "Kuthamanga kwa Flu low low" zingakhumudwitse, koma Inu mukhoza kuzigwiritsa ntchito
Kawirikawiri, kutopa kumene kumabwera ndi multiple sclerosis (MS) kungakhale chizindikiro chofooketsa kwambiri. Tangoganizani kudzuka m'mawa ndi theka la mphamvu zomwe mumachita, monga pamene mukudwala kapena mukudwala matenda opatsirana, ndikuyembekezerani kuchita zochitika za tsiku lonse. Ndilo tsiku mu moyo wa ambiri a ife ndi MS.
Kodi MS Kutopa N'chiyani?
Akatswiri amanena kuti pakati pa 85 ndi 95 peresenti ya anthu omwe ali ndi MS amatha kutopa, amatchedwanso "MS lassitude," ndipo amayamba chifukwa cha matenda omwewo. Mutha kukhala ndi kutopa kwachiwiri ndi MS , chifukwa cha kusokonezeka kwa tulo, mankhwala ena, zomwe zimayesetseratu kuti mukwaniritse ntchito ngati mukukhazikika, ndikuvutika maganizo, kutchula ochepa.
Kaŵirikaŵiri zovuta kwambiri kuti zisalepheretse maudindo a tsiku ndi tsiku, kutopa kwa MS kungakhale kathupi ndi chidziwitso, kutanthauza kuti nthawi zina mumamva miyendo yolemera kapena kutopa thupi, ndipo nthawi zina mukhoza kumverera "mvula" kapena kukhala ndi vuto kukambirana. Nthawi zina mumamverera nthawi imodzi. Masiku amenewo akhoza kugonjetsedwa kwambiri.
Kupanga zinthu zovuta kwambiri, abwenzi anu ndi abambo omwe alibe matenda a multiple sclerosis angavutike kumvetsetsa kutopa kwanu ndi njira zomwe zimachepetsa ntchito zanu.
Pambuyo pake, iwo sanayambe akumanapo ndi "mwapaderadera" mchitidwe wa kutopa kwa MS-kotero pamene muyenera kuchotsa chakudya chamadzulo kapena simungathe kuchitapo kanthu chifukwa muli otopa kwambiri, sangakhale monga kumvetsa za vuto lanu monga momwe mungayembekezere. Ngakhale kutopa kungakhale chinthu chofooketsa kwambiri chokhala ndi MS, ndi chizindikiro chosaoneka chosiyana ndi chiwindi kapena mantha , kotero ndi zophweka kuti ena asanyalanyaze kapena kuchepetsa.
Izi zingakhale zokwiyitsa kwambiri kwa ife omwe tikulimbana ndi matenda omwe amachititsa kuti tizilombo toyambitsa matenda .
Kodi Kutopa kwa MS Kumva Chiyani?
Ngakhale kuti nthawi zina aliyense amakumana ndi "kutopa", kutopa kumene kumayenderana ndi MS kuli ndi zizindikiro zina:
- Zimapezeka tsiku ndi tsiku.
- Zingakhalepo m'mawa, ngakhale atagona mokwanira.
- Zimapweteka ngati tsiku likupita.
- Kutentha ndi chinyezi zimakulirakulira.
- Zitha kubwera mwadzidzidzi, ndikupangitsani nthawi yomweyo kupuma.
- Ndizovuta kwambiri kusiyana ndi kutopa kwathunthu ndipo nthawi zambiri zimasokoneza moyo wa tsiku ndi tsiku.
Kwa anthu ena, palinso zizindikiro zowonjezera, kuphatikizapo:
- Kumva kulemera kwa mikono ndi miyendo
- Kuwongolera zizindikiro zina, monga mavuto olingana kapena masomphenya, kapena kulankhula mosakanikirana
- Kuvuta kuika maganizo
- Vuto kapena chizungulire
- Mutu
- Kumva kudwala, monga iwe uli ndi chimfine
- Kusokonezeka maganizo
Kodi Pali Chithandizo Chopezekapo?
Ngati mukuvutika ndi kutopa kwa MS zomwe zimapangitsa moyo wa tsiku ndi tsiku kukhala wovuta, dziwani kuti pali zinthu zomwe mungachite kuti mukhale ndi moyo wabwino. Choyamba, nthawi zonse ndikupempha dokotala wanu kuti afufuze zomwe zilibe chifukwa cha kutopa zomwe zingakhale zofooketsa matenda okhudzana ndi matenda ndikukuika pamphepete. Matenda a chithokomiro , kuchepa magazi m'thupi , ndi ena ambiri akhoza kuchiritsidwa.
Ngati ndizo zizindikiro zanu za MS zomwe zikukuvutani, musazengereze dokotala wanu kudziwa kuti simukuchita bwino ndipo angafunikirenso kuganizira mankhwala anu kapena kulamula ena kuti amve ululu wanu ndi zizindikiro zina zowonongeka. Palinso mankhwala awiri pamsika, Amantadine (Symmetrel®) ndi Modafinil (Provigil®) omwe amagwiritsidwa ntchito pochita kutopa kwambiri kwa odwala a MS; mungafunse dokotala wanu za izi.
Potsirizira pake, ndipo motsimikizika kwambiri, aliyense amene ali ndi matenda aakulu ayenera kuphunzira njira zopulumutsa mphamvu ndi njira zothandizira kupepesa. Nazi zina zomwe mungasunge m'thumba lanu:
- Dziwani nthawi zabwino kwambiri za tsikulo-mwinamwake mphamvu zanu zimapitirira 11am ndipo kenako zimapita pansi pambuyo pake, choncho ndi bwino kuchita masitolo ogulitsa m'mawa.
- Gwiritsani ntchito zipangizo zothandizirani inshuwalansi yanu yomwe ingakuthandizeni (ino si nthawi yodzikuza).
- Muzipuma mopanda manyazi komanso mopanda manyazi. Pewani kukonza ntchito zochuluka kwambiri tsiku limodzi; mmalo mwake, tifanizire kunja kwa sabata.
- Yesetsani kusiya manyazi omwe mungamve kuti simungathe kugwira ntchito monga momwe munkachitira; izo zimangokutsani maganizo. Sungani mphamvu zimenezo m'malo mwake.
- Chitani zabwino kwambiri zomwe mungathe kuti muphatikize maphunziro amphamvu m'moyo wanu; mphamvu zanu ndi mitsempha yanu ya mtima, mumakhala ndi mphamvu zambiri. Mutha kukhala ndi MS, koma mudakali munthu, ndipo tonsefe timapindula ndi kuyendayenda nthawi zonse komanso kuchita masewera olimbitsa thupi kuti magazi athu azitha kuyenda ndikumanga mphamvu zathupi.
Zotsatira:
Turkington, Carol. A mpaka Z ya Multiple Sclerosis. New York: Books Checkmark.
National Multiple Sclerosis Society: Kutopa