Zakudya Zamankhwala ndi IBD

Madokotala akhoza kulimbikitsa zakudya izi zapadera panthawi yopsereza kapena pambuyo pa opaleshoni

Kwa anthu omwe ali ndi matenda opatsirana (IBD) , zakudya ndizofunika kwambiri. Ngakhale palibe zakudya zomwe anthu onse omwe ali ndi IBD amapatsidwa, pali zakudya zambiri zamagetsi zomwe zingagwiritsidwe ntchito monga gawo la dongosolo la mankhwala. Nthawi zina, odwala ambiri amatumizidwa kunyumba kuchokera ku ofesi kapena kuchipatala kukadya chakudya chapadera. Zambiri mwazi ndizoletsa, mwachilengedwe, ndi odwala nthawi zambiri kufunafuna njira zowonjezera zakudya zosiyanasiyana zomwe angadye pamene akutsatira malamulo a madokotala. Nthaŵi zina, kuganiza pang'ono kwabasi kungapangitse mitundu yambiri ya zakudya zomwe zingadye bwino.

Nazi zakudya zinayi zomwe nthawi zambiri zimaperekedwa kwa odwala IBD. Komabe, palibe zakudya izi zomwe zimayenera kutsatiridwa nthawi yayitali. Nthawi inayake, dokotala ayenera kupereka zopititsa patsogolo kuti ayambe kuwonjezera zakudya zina ku zakudya. Ngati dokotala sakubweretserani, onetsetsani kuti mufunse, chifukwa cholinga cha chithandizochi chiyenera kukhala kubwerera ku zakudya zomwe nthawi zonse zimakhala ndi mapuloteni, zipatso, ndi masamba. Kudula zakudya kapena magulu a zakudya kuchokera ku zakudya kwa nthawi yayitali kungayambitse kuchepa kwa vitamini ndi mineral. Nthawi zonse funsani dokotala musanayambe kapena kusiya zakudya zilizonse.

1 -

Chotsani Zakudya Zamadzi

Zakudya zomveka bwino zimatha kuperekedwa pambuyo pa opaleshoni ya m'mimba. Kawirikawiri, "chakudya" choyamba wodwala amaloledwa tsiku limodzi kapena awiri pambuyo pa opaleshoni ya m'mimba ali ndi zinthu zomwe zimapezeka pa zakudya zoyenera. Iyi ndiyo njira yothetsera mavitamini a m'mimba kuti agwiritse ntchito chakudya kachiwiri pambuyo pa kusala kumene kumachitika musanakhale opaleshoni.

Pamene wodwala amachita zabwino pa zakudya zomveka bwino, zakudya zake zikhoza kupitirira patsogolo. Pambuyo pa chakudya chamadzimadzi bwino, chakudya chamadzimadzi chonse chikhoza kukhala chotsatira, kutsatiridwa ndi zakudya zofewa kapena zakudya za bland. Odwala nthawi zambiri amasamutsidwa kudyetsa zakudyazi pang'onopang'ono kuti apereke nthawi yambiri yoti asinthe. Zingakhale zosayenera kuti mupitirize kudya zakudya zolimbitsa thupi ndikudya chakudya chokhazikika.

Zakudya zina zikuphatikizidwa pa zakudya zoyera bwino:

• Tiyi
• Khofi
• Ginger ale
• Gummy zimbalangondo
• Msuzi
• Popsicles
• Gelatin

2 -

Zakudya Zathunthu Zamadzimadzi

Zakudya zamadzimadzi zonse zimatha kuperekedwa pambuyo poti wodwala atomaliza maphunziro omveka bwino a zakudya monga chotsatira chotsatira cha zakudya zolimba ndikuyambiranso kudya.

Kusiyanitsa kwakukulu pakati pa zakudya zomveka bwino zamadzimadzi ndi zakudya zonse zamadzimadzi ndi kuwonjezera zakumwa ndi zakudya zomwe zili ndi mkaka kapena njira zamkaka. Kwa iwo omwe ali ndi lactose osasamala , izi zikhoza kukhala zonyenga kwambiri, monga zakudya zomwe zili ndi mkaka wa ng'ombe zidzayenera kusinthidwa ndi njira zina zopanda mkaka (monga soya, amondi, kapena kokonati).

Zakudya zina zikuphatikizapo zakudya zonse zamadzimadzi:

• Zakudya zonse pa zakudya zomveka bwino
• Milk (ng'ombe, soya, amondi)
• Uchi
• Msuzi wowawa
• Ayisi kirimu
• Chisokonezo
• Yogurt yofiira

3 -

Zakudya Zakudya za Lactose

Zakudya zopatsa lactose zingalimbikitsidwe nthawi iliyonse kwa iwo amene, kapena amene akuganiziridwa kukhala nawo, lactose kusagwirizana . Kusamvana kwa Lactose kumayambitsa zizindikiro monga kutsekula m'mimba, mpweya, ndi m'mimba, zomwe zingakhale zovuta kusiyanitsa ndi zizindikiro za IBD. Kuwonjezera apo, izi ndizofala. Ndicho chifukwa madokotala ambiri amalimbikitsa odwala okhala ndi IBD kapena mavuto ena am'mimba kuti asamangokhalira kumwa mkaka kwa kanthawi, kuti awone ngati zizindikiro zilipo.

Pali njira zambiri zopezera kashiamu ndi vitamini D mu zakudya popanda mkaka wa ng'ombe, ndipo katswiri wamaphunziro kapena katswiri wamaphunziro angathandize kupanga ndondomeko yopanda kudya mavitamini ndi mchere.

Zambiri

4 -

Zakudya Zopangidwira Zokhazikika

Zakudya zochepa zowonjezera mavitamini zingalimbikidwe pazochitika zosiyanasiyana, monga panthawi yopsereza kapena potsiriza musanayambe kudya zakudya zoletsedwa pambuyo pa opaleshoni. Zakudyazi zili ndi zakudya zosiyanasiyana, koma zimatsindika kuletsedwa kwa zakudya zomwe zili ndi mitsempha yambiri, monga masamba ndi mbewu.

Fiber ndi gawo lofunika kwambiri la zakudya, ndipo zakudya zochepa kwambiri sizinakonzedwe nthawi yayitali. Anthu ambiri omwe ali ndi IBD ali ndi vuto la zakudya zamtundu wa fibrous. Komabe, cholinga cha ndondomeko ya mankhwala ndi kubwerera ku zakudya zopanda choletsedwa zomwe zimaphatikizapo zakudya zomwe zili ndi fiber.

Zambiri

Kodi Muyenera Kugwiritsa Ntchito Zakudya Ziti?

Dokotala ndi gulu lonse lachipatala lidzakhala luso lothandiza kwambiri pakadongosolo la zakudya zomwe ziri bwino kwa IBD. Zakudya zoletsedwazi zimagwiritsidwa ntchito kanthawi kochepa, osati monga njira yothetsera nthawi yaitali. Ngakhalenso pambuyo pa opaleshoni ya m'mimba, zakudya zochepa zimagwiritsidwa ntchito pamene machiritso akuchitika, sizikutanthauza kukhala chakudya chamadzulo, ndipo anthu omwe achita opaleshoni ya IBD, nthawi zambiri, angathe kuwonjezera zakudya zakudya. Yang'anani ndi dokotala wokhudzana ndi kuwonjezera zakudya zowonetsetsa kuti zakudya zowonjezera zimatengedwa.