Ena Pezani Zokwanira za SCD, Koma Ena Apeza Kuti Ndizowathandiza
Kodi Chakudya Chamadzimadzi Chokha N'chiyani?
Zakudya Zopangira Zakudya Zakudya Zam'madzi (SCD) ndi zakudya zomwe zimafotokozedwa m'buku lakuti Management of Celiac Disease , ndi Doctors Sydney Valentine Haas ndi Merrill P. Haas. Dr. Sydney Haas, dokotala wa ana, yemwe ankachita chidwi ndi zakudya za odwala ake omwe anapezeka kuti ali ndi matenda a celiac . Iye adanena kuti zakudya zina zololedwa bwino kuposa zina, ndipo zinapanga kuti SCD ikhale chithandizo cha matenda a celiac.
Zakudya zopanda thanzi panopa ndizo mankhwala akuluakulu omwe amagwiritsidwa ntchito pa matenda a leliac.
Elaine Gottschall, wofunitsitsa kuti athandizidwe ndi mwana wake wamkazi yemwe anali ndi mankhwala-osamalitsa zilonda zam'mimba, adayikidwa ndi Dr. Haas. Gottschall adayamba mwana wake pa SCD ndipo zizindikiro za msungwanayo zinakula. Gottschall, katswiri wa sayansi ya zakuthambo ndi sayansi yamagulu, kenaka adauziridwa kuti afufuze zakudyazo mozama. Anapitiriza kulemba Kulepheretsa Mphamvu Yopweteka: Intestinal Health Through Diet , yomwe imatchulidwa makamaka za SCD.
The Helpfulness Of The SCD Kwa IBD
Yankho lalifupi ndiloti sitikudziwa ngati SCD ndi yothandiza pochiza matenda opatsirana (IBD) . Anthu ena apeza kuti SCD ndi yothandiza pa zizindikiro zawo za IBD, koma zakudya zimakhala zovuta kutsatira chifukwa zimatsutsana ndipo zimafuna kuleza mtima ndi kudzipatulira. SCD sichivomerezedwa ndi magulu olimbikitsa odwala kapena magulu azachipatala kuti azitha kuchiza IBD.
Komabe, Crohn's ndi Colitis Foundation ya America (CCFA) imanena kuti ngakhale chakudya sichingachepetse kutupa, kuyesera sikuyenera kukhala kovulaza.
The Prese Next The SCD
Mu SCD, mbewu, lactose, ndi shuga saloledwa. Cholinga chachikulu ndicho kuthetsa zakudya zonse zovuta kuchokera ku zakudya.
Zakudya zokha zochepa zimaloledwa. Nthanoyi ndikuti chakudya chokwanira ndi chakudya cha mabakiteriya owopsa m'matumbo. Ngati zakudya zovuta zimapewa, mabakiteriyawa amafa ndi njala, ndipo sangathe kuchulukana ndikupitiriza kuchititsa zizindikiro za m'mimba.
Kuphatikiza pa zotsatira pa mabakiteriya, zakudya zovuta zimakhala zovuta kukumba. Zakudya zilizonse zopanda malire zimalingalira kuti zimayambitsa poizoni m'matumbo. Mankhwalawa amathandizanso kuti zizindikiro za m'mimba zikhale zowonongeka komanso zosakwanira zokwanira chakudya.
Chakudya Chololedwa / Choletsedwa pa SCD
SCD imaletsa, ndipo anthu ena amavutika kuti atsatire chifukwa ndi zosiyana kwambiri ndi zakudya za ku Western. Ndikoyenera kuti zakudyazo zitsatidwe kwa chaka chimodzi zisanafike zakudya zopanda SCD zimayidwanso mu zakudya. Zakudya monga mtedza, njuchi zazing'ono, nsomba, ng'ombe, ndi juisi zosakanizidwa zimaloledwa. Zitsanzo za zakudya zomwe sizingaloledwe zimaphatikizapo shuga, oats, pasitala, mbatata, mpunga, olowa shuga, ndi tirigu.
Mfundo Yofunika Kwambiri
SCD ndi yolimba, koma anthu ena amafotokozera kusintha kwa zizindikiro pambuyo pochitsatira. Panthawi ino tilibe umboni wosatsimikizirika wa chifukwa chake anthu ena amamva bwino pogwiritsa ntchito zakudyazi.
SCD siidzatha kuchepetsa kutupa, komanso sichidzachiza matenda opatsirana, koma sichionedwa ngati chovulaza. Asayansi akuganiza kuti pangakhale mitundu yambiri ya IBD, yomwe ingakhale chifukwa chimodzi chomwe anthu ena angapezere thandizo mwa kusintha zakudya zawo, ndipo anthu ena satero.
Musanayambe kusintha zomwe mumadya, komanso makamaka musanachotse chakudya chonse cha zakudya zanu, fufuzani ndi dokotala wanu ndi zakudya zanu zowonjezera. Ndikofunika kwambiri kuti mutengebe mavitamini ndi minerals zonse zomwe thupi lanu likuzifuna, ndikudula magulu onse odyera akhoza kukusiyani inu, zomwe zili kale vuto kwa anthu omwe ali ndi IBD.
Zotsatira:
Crohn's ndi Colitis Foundation ya America. "Matenda a Crohn ndi Ulcerative Colitis Zakudya ndi Chakudya Q & A" CCFA 30 May 2012. 4 Nov 2013.
Gordon D. "Chakudya Chokhazikika cha Zakudya Zam'madzi: Kodi Zimagwira Ntchito?" CCCFA.org 1 Jun 2013. 30 Aug 2013.
Gottschall E. "Kuthetsa Kuthana Nkhanza: Amkati Amatenda Kupyolera M'kudya" The Press Kirkton. 1994. 29 Sep 2015.
Hesche K. "Lamulo la Malamulo / Lopanda Malamulo." Kuthetsa Mchitidwe Wovuta 2013. 30 Aug 2013.
Makanema a Webusaiti ya SCD. "Ndikawonjezera liti zakudya zanga?" SCDiet.org 2003. 30 Aug 2013.