Kunyumba ndi Pumupumu Wanu

Nsonga 6 Zapamwamba Zowononga Nyumba Umodzi

Mavuto a kumtunda kwanu sizowopsya komanso osasangalatsa koma angayambitsenso mavuto ndi mphumu yanu ya mphumu .

Pamene zimbudzi zimakhala pakhomo, zinyama ndi nkhungu zimakula bwino. Maseŵera apamwamba a kumudzi angapangitse zizindikiro za mphumu monga:

• Kupuma
• Chimake cha chifuwa
• Kupuma pang'ono
• Chifuwa chachikulu

Maseŵera apamwamba a kumudzi ndiwopseza omwe amasonyeza chinyezi chochuluka kwambiri.

Mukhoza kuyang'ana pozungulira nyumba yanu ndi zizindikiro zingapo zamadzimadzi monga:

• Mawanga a mvula pazitsulo kapena makoma
• Kukula kwa mongo
• Kujambula peyala
• Kutupa pansi pa chipinda chapansi kapena makoma
• Kuthamanga pa mapaipi a madzi
• Mafuta olinganiza
• Kutaya nkhuni

Chinyezi ndi Cold Air

Chinyezi ndi mpweya wozizira zingakhale zovuta zikachitika palimodzi. Chifukwa chakuti chinyezi (kuyika mwana mu bafa ndikusamba madzi otentha) ndi mpweya wozizira umawoneka zizindikiro za croup, makolo ambiri amaganiza kuti zizolowezi zingakhale zabwino kwa asthma. Komabe, zonsezi zikhoza kukhala ziphuphu za mphumu.

Mpweya wam'mlengalenga umakhala ndi zovuta monga zowawa, nkhungu ndi fumbi zomwe zingawononge zizindikiro zanu za mphumu. Mukakhala ozizira, mpweya wouma, umakwiyitsa ndipo umawuma mitsempha yomwe imayendera mapapu anu ndi mapumidwe. Izi zimachepetsa mphamvu ya thupi lanu la chitetezo ku ma virus ndi mabakiteriya.

Zotsatira zake, mukhoza kukhala ndi chiopsezo chowonjezereka cha matenda opuma omwe angawononge mphumu yanu. Mofananamo, izi zikhoza kuwonjezereka zizindikiro zowopsa zowonjezera zomwe zimakhala zofala 9 peresenti ya asthmatics imakhalanso ndi mavuto a zowopsa) imayambitsa mphumu.

Kodi Ndingadziwe Bwanji Ngati Nyumba Yanga Imene Ndi Yopambana Kwambiri?

Pali zinthu zambiri zomwe mungayang'ane monga:

• Nkhumba pazenera zamkati
• Fungo lopaka kapena fumbi
• Mawanga a mvula m'nyumba
• Msonkho uliwonse wa madzi kapena mildew
• Mawanga otentha kapena madontho a madzi pazitsulo
• Fufuzani zizindikiro za matenda a chifuwa kwa wina aliyense amene akukhala panyumba monga kupweteka kwa msana kapena kutentha kwa fever

Malangizo 10 Othandizira Kuthetsa Nyumba Umodzi

Zambiri mwa chinyezi m'nyumba zimachokera ku zizolowezi zathu za moyo. Pali zinthu zingapo zomwe tingachite kuti achepetse chinyezi m'nyumba.

• Gwiritsani ntchito masewera otopetsa. Kuyika mafilimu otentha ku khitchini ndi kusambira kungachepetse chinyezi cha m'nyumba. Kuchita zimenezi kumathandiza kuti mpweya wozizira usapitike kumalo ena a nyumba ndikuchepetsanso zinyontho. Malo ena omwe amatha kutulutsa mafilimu angathandize kuphatikizapo malo osungira.
• Tsegulani mawindo - Nyumba zathu zambiri zakhazikitsidwa kuti zisawonongeke kuti zisunge mphamvu. Ngakhale kuti izi zikhoza kusunga ndalama pa ngongole zamagetsi, nyumba yosamalidwa ikhoza kusokoneza zowononga mpweya. Mawindo omwe amatsegula nthawi zina amalola kuti zinthu zimenezi zisawonongeke pakhomo. Inde, izi ziyenera kukhala zosiyana ndi khalidwe la mpweya mumudzi mwanu. Ngati nthenda ya mungu imakhala yoipa, kapena mumakhala mumzinda waukulu womwe uli ndi khalidwe labwino la mpweya, simungafune kuchita izi. Mwinanso mukufuna kuganizira kugwiritsa ntchito mpweya wabwino. Mitambo ya mpweya imathandizira kusungunula zitsamba ndi zowonjezera zina komanso kuchepetsa kuchepa kwachepa, zomwe zingachepetse mchenga ndi nkhungu.

• Nthawi yowonjezera / kusamba - Kwanthawi yayitali, mvula yotentha imachulukitsa chinyezi. Kuwonjezera apo, kupachika zovala zowonongeka kuti ziume mnyumba zingayambitse kupangidwanso kwa nsalu, zopangira nsalu, ndi zotupa zomwe zingayambitse kupweteka kwa mphumu pamene zowonjezereka.
• Kuwombera zovala zowonjezera kunja - Nyumba zina sizimayanika zowanika zovala kunja kwa nyumba kuti zisungidwe pa zotentha zotentha. Izi sizikhoza kungowonjezera chinyezi chakumidzi, koma zingakhalenso kuonjezera kuipitsa mpweya m'nyumba zomwe zikhoza kuvulaza zizindikiro za mphumu. Ndiponso, ngati mulibe mafanikireni a mahatchi, amatha kuchotsa chinyezi.
• Kusamba ndi zovala zambiri zokha - Mumagwiritsa ntchito madzi omwewo mosasamala kanthu kuti muyenera kusamba bwanji. Kuonetsetsa kuti katundu aliyense wadzaza kumachepetsa kuchuluka kwa katundu wochitidwa ndipo kungathandize ndi chinyezi cha kumudzi.

• Zomera za nyumba - Nyumba za m'nyumba zimatulutsa chinyezi m'mlengalenga. Taganizirani kuika zomera zapanyumba panja pang'onopang'ono kapena kuziika pa chipinda chimodzi kapena zingapo m'nyumba. Samalani kuti musadwale madzi.
• Matabwa - Sungani nkhuni panja pamene imakhala ndi madzi ambiri.
• Kutsekemera - Onetsetsani kuti pansi ndi matope amatsuka ndipo akusunthira madzi kutali kwambiri ndi kwanu. Ngati madzi akuphatika pafupi ndi makoma anu a nyumba ndikuyang'ana mu chinyezi chitha kuwuka. Kuonjezerapo, onetsetsani kuti musamadzipiritse zomera zanu zakunja monga momwe zingatithandizenso kuwonjezeka kwa madzi.
• Lower mkati kutentha- Relative chinyezi ndi ofanana ndi mpweya kutentha. Mphepo ya Colder imakhala ndi chinyezi chochepa ndipo imayanika. Kuthamanga makina anu a AC, pamene mukuwonjezera ndalama, zingakuchepetseni chinyezi chanu.
• Othandizira - Ngati malangizowo samachepetsa mavuto anu a chinyezi, mukhoza kulingalira za dehumidifier. Zima ndi chilimwe zimabweretsa zovuta zosiyanasiyana zozizira ndipo mungafunikire kulingalira za pluses ndi minuses za nyumba yonse ya humidification system kapena wotchuka humidifier. Izi zingakhale zothandiza ngati muli ndi malo osungunuka amadzi kapena amodzi. Ngakhale dokotala ankakonda kulimbikitsa odwala kuti asamukire ku nyengo zozizira zomwe mumapeza m'malo monga Arizona ndi New Mexico, koma ma air conditioning ndi dehumidifiers apanga malangizowo kukhala chinthu chakale. Mukutha tsopano kuyendetsa malo anu osungirako pakhomo pakhomo. Komabe, simukufuna kuti mpweya uume. Ngakhale mpweya wozizira ukhoza kuonjezera kuwonjezeka mu nthata zapfumbi ndi zina zomwe zimayambitsa, chinyezi chochepa kuposa 15% chingapangitse chifuwa chachikulu cha asthmatics. Kutaya mawonekedwe a chipumphuchi kungakupangitseni kuti mukhale ndi chiopsezo chowonjezereka cha matenda kuchokera ku mavairasi ndi mabakiteriya chifukwa cha kuchepa kwa chilengedwe cha chimfine kapena fuluwenza. Dry mucous membrane imathandizanso kuti zizindikiro zowononga zikhale zovuta komanso kuti zizindikiro za mphumu ziwonjezere.

_Zotsatira

_{Malo otetezera zachilengedwe. Mutu Wachidule wa Mtengo, Mthunzi, ndi Kunyumba Yanu}