Pemphani kawirikawiri ndi kusunga zovala zoyera
Simungathe kuchotsa nthata zonse zapakhomo, koma kuchepetsa nthata zapakhomo zimatha kusintha zizindikiro za mphumu . Mungathe kuchepetsa kuyang'ana kwa nthata za nyumba ndi kuchepetsa chiwerengero cha nthata m'nyumba zanu (mwachitsanzo, kupha nthata za nyumba) kapena kuchepetsa kutentha kwanu ku nyumba zamtambo (kuteteza zachilengedwe za nyumba zamkati).
Manyowa a nyumba, omwe amadziwikanso kuti nthata kapena Dermatophagoides pteronyssinus , amakonda kukhala ndi nsalu zosiyanasiyana, makamaka kuyala.
Nthata za nyumba siziyenda mosavuta pakhomo panu ngati mitundu ina ya nthata ndipo zimakhala zofunikira kuti zikule. Zotsatira zake, malangizo othandizira angakuthandizeni kuchepetsa nthata za m'nyumba kwanu. Chipinda chogona ndi malo ofunikira kwambiri pofuna kuyesa kuthetsa nthata za nyumba, monga momwe mungathere kuti muwonongeke pogona.
Malangizo 9 Kuchotsa Mitengo ya Nyumba Kuchokera M'chipinda Chogona
- Zochitika zowononga zowonongeka chifukwa chogona - Kuwopsya mapiritsi ndi mattresses ndi imodzi mwa njira zothandiza kuchepetsa nthata za nyumba. Mayesero ambiri azachipatala asonyeza kuti njira yosavuta komanso yabwino ya kuchepetsa nthata za nyumba zimathandizanso. Kuchepetsa nthata zapanyumba mwanjira imeneyi kumagwirizanitsa ndi kugwiritsa ntchito mankhwala osokoneza bongo ndi mpweya wabwino . Ngakhale mutagula mateti otchedwa hypoallergenic ndi mapiritsi, kumangako kuli kofunika kwambiri kuti muteteze nyumba ya mite.
- Kuyala zophika - Ngati simungathe kutseka mtolo kuti muteteze nyerere, muyenera kutsukidwa nthawi zambiri ndi zina. Zotsatira zamakono zimalimbikitsa kutsuka zonse zogona mpaka masabata awiri mu 130 ° F madzi kuti nthata za nyumba ziphedwe. Kusamba ndi kutentha kotentha kudzachotsa, koma osati kupha, nthata za nyumba.
- Kupukuta - Pamene kupuma kumachepetsa fumbi lapakhomo, silimathetsa bwino nthata za m'nyumba. Kugwiritsira ntchito pulogalamu yoyeretsa yomwe imakhala ndipamwamba kwambiri particulate air (HEPA) fyuluta imakhala yogwira mtima, komanso yokwera mtengo. Ngati zovuta zanu zogwiritsira ntchito nthata zimakhala zofunikira, ganizirani kuvala nkhope yamaski kapena kusiya nthawi yopuma.
- Chotsani mazuti - Ngakhale kuti sagwiritsidwa ntchito mobisa monga chophimba, kuchotsa khoma ndi khoma pamtunda kungachepetse kuzing'amba za nyumba. Kuchotsa chophimba cha chipinda kungakhale bwino kwambiri.
- Sungani malo ouma - Kupukuta malo ouma ndi nsalu yonyowa yopanda madzi kumachotsa zoposa 90% za nyumba mite.
- Sinthani malo ogona - Izi zingakhale zothandiza makamaka pamene chipinda chiri pansi. Izi zikhoza kukhala zothandiza chifukwa kuchuluka kwa chinyezi ndi chinyezi ndizokwanira pansi.
- Otsitsimutsa - Pamene kugwiritsira ntchito mpweya wokha wokha sikungachepetse miyeso ya nthata za nyumba, kuchepetsa miyendo ya chinyezi kungathandize kuchepetsa nthata za nyumba. Mwamwayi, maofesi osokoneza katundu sangagwire ntchito bwino m'madera ena a dziko kumene chinyezi chafika kale. Kuti anthu osocheretsa awonongeke m'mimba, zinyontho ziyenera kukhala pansi pa 35% kwa maola 22 pa tsiku.
- HEPA amafotera - HEPA amafotera pa mpweya wanu wapakati ndi kutentha machitidwe ndi okwera mtengo komanso osagwira ntchito. Chifukwa nthata za nyumba sizingokhala nthawi yaitali, koma zochepa zokha zimachotsedweratu motere, ndipo nthawi zambiri zimakhala zosafunika.
- Mankhwala - Mosiyana ndi kugwiritsa ntchito mankhwala kuti athetse tizirombo, mankhwala sakhala othandiza kwambiri kulamulira nthata za nyumba.
Zambiri pa Zitetezo za Nyumba
Zotsatira:
National Heart, Lung, ndi Blood Institute. Report of Panel Panel 3 (EPR3): Malangizo Othandizira Kuzindikira ndi Kusamalira Khunyu
Phumu. Arlian LG, Neal JS, Morgan MS, Vyszenski-Moher DL, Rapp CM, Alexander AK. Kutentha kwachinyumba m'nyumba ndi njira yabwino yothetsera nthata za m'nyumba ndi zovuta zawo m'nyumba zomwe zili m'madera otentha. J Zachilombo ka Immunol Clinic 2001; 107: 99-104
Maofesi a Kuletsa ndi Kuteteza Matenda. Zogulitsa Zogulitsa. Phumu: Zowonetsera Zambiri
Jerman J, Harper M. Kuwongolera Kudza kwa Matenda Opatsirana. Am Phys Physician 2002; 66: 421-6,429-30.