Kodi thupi limayang'aniridwa motani mu osteoarthritis odwala? Kodi zimatsimikiziranji kuti muli ndi ntchito yowonjezera yowonjezereka komanso kuti ntchito za tsiku ndi tsiku zimakhala zovuta kwa inu?
Madokotala ndi ochita kafukufuku amagwiritsa ntchito mafunso angapo omwe apangidwa ngati zipangizo zodalirika zowunika ntchito ya osteoarthritis odwala. Zomwe ma polojekitiwa amapereka kwa madokotala amadziwa zambiri zokhudza momwe wodwalayo akugwiritsira ntchito, mayeso angafanane ndi cholinga chozindikiritsa kuchepa kwa ntchito kapena kusintha.
Zida Zoyesa
Kuyesedwa kwapamwamba komwe amagwiritsidwa ntchito pofuna kudziwa mphamvu zogwira ntchito m'magulu a osteoarthritis ndi awa:
- Index Lequesne Algofunctional: Lequesne Index ndi kafukufuku wa mafunso 10 woperekedwa kwa odwala osteoarthritis a bondo . Lili ndi mafunso asanu okhudzana ndi ululu kapena vuto, funso limodzi lokhudza kutalika kwa mtunda, ndi mafunso anayi okhudzana ndi ntchito za tsiku ndi tsiku. Mafunso onsewa akuwerengedwa pa 0 mpaka 24. Zolemba zochepa zimasonyeza kuti pali vuto linalake lochepa.
- Western Ontario ndi McMaster Universities Osteoarthritis Index (WOMAC): WOMAC OA Index imapangidwa ndi zinthu 24 m'magulu atatu omwe amayesa kupweteka (mafunso asanu), thupi (mafunso 17), ndi kuuma (mafunso awiri). Phunzirani zambiri zokhudza Index WOMAC OA.
- Katz Index ya Independence mu Zochita za Tsiku ndi Tsiku: Kusamba, kuvala, chimbudzi, kusamutsa, kuyambira, ndi kudyetsa zimayesedwa mu Index ya Katz of Independence mu Zochita za Tsiku ndi Tsiku. Mfundo imodzi imaperekedwa pa ntchito iliyonse yomwe ingathe kuchitidwa mosasamala ndipo palibe mfundo zoperekedwa ngati thandizo likufunika. Mapulogalamu a pakati pa 0 ndi 6, ndi 6 kukhala apamwamba komanso akusonyeza ufulu. Chiwerengero cha zero chimasonyeza wodwala yemwe amadalira kwambiri.
- Zochita Zopangira Zochitika Patsiku : Zochita Zakafukufuku wa Daily Living zimayesa ntchito zothandizira odwala okalamba. Kafukufukuyu akuchokera pazofunika zisanu ndi ziwiri: kugwiritsa ntchito bukhu la foni kuti muyimbire, yankhani, kapena kupeza nambala ya foni ya munthu; kuyenda mu galimoto kapena kugwiritsa ntchito kayendetsedwe ka anthu; kugula chakudya kapena zovala; kukonza chakudya; kugwira ntchito zapakhomo; kugwiritsa ntchito mankhwala moyenera; komanso kusamalira ndalama. Zonse mwa zisanu ndi ziwirizi zimayikidwa monga odziimira, othandizira, kapena odalira. Kafukufuku awiri watsirizidwa-mmodzi mwa odwala ndipo wina ndi namwino, wachibale, kapena wosamalira.
- Kuchuluka kwa Magulu a Arthritis Scale: Maganizo a Arthritis Impact Scale (AIMS) miyeso ya thupi, chikhalidwe, ndi maganizo pambali zisanu ndi zinayi, kuphatikizapo kusowa kwachinyengo, kuyenda, kupweteka, zochitika za thupi, zokhudzana ndi chikhalidwe, ndi kupsinjika maganizo ndi nkhawa.
Mayesero Ogwira Ntchito
Pamodzi ndi kafukufuku omwe amagwiritsidwa ntchito kuti adziwe momwe wodwalayo alili, palinso mayeso ena omwe amagwiritsidwa ntchito poyesa ntchito. Mayesero opangidwe angakhale othandiza, nthawi zina, pofotokoza za kulemala kwa mtsogolo kusiyana ndi kufufuza. Zina mwa mayesero a ntchito ndi awa:
- kugwira mphamvu
- mphamvu yachitsulo
- zolemba zolakwika
- kuyenda kwakanthawi
- atayima kuchokera pa mpando
- malire
- liwiro ndi kuyenda
- kafukufuku wamaphunziro
Kufunika kwa Kuyesa Kugwira Ntchito
Ndikofunika kwambiri kuti wodwala atenge chidziwitso chake choyamba kuti adziwitse molondola. Ndikofunika kuyamba chithandizo choyenera mwamsanga, koma siima pomwepo. Madokotala ndi odwala ayenera kufufuza mmene thupi limakhudzidwira ndi osteoarthritis. Kodi wodwalayo ali ndi vuto ndi chiyani, ndipo ndi zotani zomwe zingakhalepo? Kuyezetsa ntchito ndikofunikira kwambiri monga matenda ndi matenda. Ndi mbali ya kukhala ndi nyamakazi.
Zotsatira:
Zochita Zopangira Zochitika Patsiku. Buku Lophunzitsira Banja. Scott Mose, MD. 1/13/2008.
Njira Zoyesera Zogwira Ntchito. Osteoarthritis. Johns Hopkins. Joan M. Bathon, MD.
Kuyeza umoyo wa matenda a nyamakazi: Matenda a Arthritis Impact Scale. Meenan RF, Gertman PM, Mason JH. Arthritis & Rheumatism 23, 146-152, 1980.