Kuzindikira ndi Kuteteza Khunyu ya Nthenda Yachifuwa
Nthenda yotupa ya matenda ndi vuto lalikulu kwa anthu oposa 10 a ku America akufa tsiku ndi tsiku kuchokera ku mphumu . Ngakhale kuti chiwerengero cha imfa chachepa m'zaka 10 zapitazi, imfa iliyonse ya mphumu ikhoza kutetezedwa. Phunzirani momwe mungachepetsere zoopsa zanu.
Musanyalanyaze Kuwonjezereka kwa Nthenda
Kuzindikira chiopsezo chanu cha kupha mphumu ya mphumu n'kofunika. Pafupifupi theka la kufa kwa mphumu kumachitika kuchipatala, kutanthauza kuti odwala ambiri a mphumu omwe amafa sakhala osamala kapena sakulandila kuchipatala chifukwa cha kuphulika kwa mphumu.
Nthendayi ndi chiwonongeko chilichonse chingathe kupha moyo. Nthenda yotaya mphuno yowopsa ikhoza kuchitika kwa aliyense amene ali ndi intermittent wofatsa mpaka mphumu yowopsa kwambiri.
Odwala omwe ali pa chiopsezo chachikulu cha imfa yokhudzana ndi mphumu amafunikira maphunziro apamwamba ndi chisamaliro chapadera. Onetsetsani kuti mukudziwa ngati muli m'modzi mwa magulu omwe ali ndi chiopsezo chotchulidwa pansipa.
Chofunika kwambiri, 80 mpaka 85 peresenti omwe amafa ndi mphumu amakhala ndi zizindikiro zopitirirabe kuyambira maola 12 mpaka masabata angapo asanamwalire. Amayi 15 mpaka 20 okha amafa maola ocheperapo asanu ndi limodzi atakhala ndi zizindikiro. Motero, ambiri omwe akudwala ndi mphumu anayamba zizindikiro zomwe zikanawathandiza kupeza chithandizo chamankhwala choyenera.
Zowopsa za Imfa Yokhudzana ndi Ashumu
Zonsezi ndizifukwa zomwe zimayambitsa imfa yokhudzana ndi mphumu:
- Mbiri yakale ya chochitika chodziwika kwambiri cha mphumu ya mphumu
- Kachilombo kamene kamangokhala kosalamulirika kamene kamakhala ndi mpweya wochepa, kuwuka kwa usiku, komanso kupulumutsidwa
- Kupweteka kwakukulu koyambirira kumene mudapititsidwa kapena kuvomereza ku chipatala chachikulu.
- Kuvomerezedwa kwa chipatala chokwanira kapena ziwiri kapena maulendo atatu kapena ochuluka kuchipinda chodzidzimutsa kuchipatala
- Kugwiritsa ntchito kansalu kawiri kapena yowonjezera ya bronchodilator yaifupi yochita ngati albuterol mu mwezi
- Ngati muli ndi vuto lozindikira nthawi yomwe zizindikiro za mphumu zikukulirakulira kapena mukudwala matenda a mphumu
- Kukhala wosauka komanso kuchokera mumzinda wamkati
- Kugwiritsira ntchito mankhwala osokoneza bongo
- Matenda ofunika kwambiri a m'maganizo
- Matenda ena akuluakulu azachipatala monga matenda a mtima ndi matenda ena a m'mapapo
Awiri mwa magawo atatu pa onse omwe amafa ndi mphumu ndi akazi. Anthu a ku Africa-Amereka, amatha kufa ndi mphumu poyerekeza ndi magulu ena, ndipo amayi a African-American ndi omwe amafa ndi matenda a mphumu.
Mmene Mungachepetse Vuto Lanu
Ngati muli ndi chiopsezo chowonjezereka ndiye kuti mukuyenera kutsimikiza kuti mumamvetsa zizindikiro za kuwonjezereka kwa mphumu komanso kuyang'ana zizindikiro zanu nthawi zonse . Ambiri amafa ndi mphumu pambuyo pa masiku a zizindikilo ndipo kawirikawiri ndizochitika mwadzidzidzi. Ngakhale kuti matendawa amatha kufa pambuyo pa mphindi zochepa kapena maola ochepa chabe.
Chimodzi mwa zinthu zomwe zimasiyanitsa anthu omwe amafa ndi mphumu kwa iwo omwe amachira ndikudziŵa nthawi yofuna chithandizo chadzidzidzi. Anthu ena sazindikira kuti mpweya wochepa umayambitsa matenda a mphumu. Anthu ena amanyalanyaza zizindikiro chifukwa amakumbukira nthaŵi yomwe anali ndi zizindikiro zoopsa ndipo adzipeza mosamala. Ena samadziwa kuti mphumu ikhoza kupha. Potsirizira pake, anthu ena amadalira njira zopulumutsira zochepa zomwe zimawathandiza kuti asamalandire chithandizo.
Zopinga zonsezi zimathetsedwa ndi maphunziro ndi kuchitapo kanthu.
Ngati Mliri Woopsa
Zonsezi zingakuthandizeni kuchepetsa chiopsezo cha imfa yokhudzana ndi mphumu:
- Dziwani kuti muli pachiopsezo
- Dziwani ndondomeko yanu yochita masewera a mphumu
- Onetsetsani kuti mumvetsetsa ndondomeko yanu ya chifuwa cha mphumu
- Gwiritsani ntchito ndondomeko yanu yogwiritsira ntchito mphumu
- Gwiritsani ntchito mtsinje wanu wautali nthawi zonse
- Musachedwe kufunafuna chithandizo chodzidzimutsa ngati zizindikiro zanu zikuwonjezereka
- Uzani wopereka chithandizo cha asthma kuti muli ndi chiopsezo chowonjezereka cha imfa yokhudzana ndi mphumu
- Onetsetsani kuti mutha kulankhulana momasuka ndi wothandizira odwala mphumu
> Zotsatira:
> Phumu ndi Zozizira Zambiri za America. Zolemba ndi Zizindikiro za Phumu. 2015.
> Association of Lung America. Zotsatira za chifuwa cha mphumu mu imfa ndi kuwonongeka. 2012.
> Ma Institutes of Health. Malangizo Othandizira Kuzindikira ndi Kusamalira Khunyu (EPR-3).
> UptoDate. Kuzindikira Odwala Oopsya Chifukwa cha Nthenda Yachifuwa.