Zinthu 7 Aliyense Amene Ali ndi Phumpho Amafunika Kudziwa

Nthendayi ndi matenda ovuta omwe amafuna kuti mumvetse zomwe zimayambitsa zizindikiro zanu kuti mutha kupewa zinthu zomwe zingakulepheretseni. Komanso, muyenera kufufuza matenda anu ndikutha kutsata ndondomeko yowonongeka kuti musataye zizindikiro za mphumu. Kotero, pano pali ntchito zisanu ndi ziwiri zofunika zomwe zingakuthandizeni kuti mupeze mphamvu ya mphumu yanu :

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Kumvetsetsa Phythmia Pathophysiology

Odwala ambiri samvetsetsa matenda a mphumu kapena chifukwa cha madokotala awo amapereka mankhwala osiyanasiyana monga mbali ya mankhwala awo. Pomwe mphumu yako ikufalikira, kusintha kwakukulu katatu kumachitika m'mapapu anu omwe amachititsa kuti mpweya wanu ukhale wochepa:

1. Kuwonjezeka kwa kupanga ntchentche - Kupanga mankhwala kumabweretsa mkwiyo komanso kutupa. Icho chimagwedeza ndi kuyendetsa ndege yanu, zomwe zimayambitsa kupanga zizindikiro zambiri.
2. Kutupa ndi kutupa -Asthma imayambitsa kutsogolo kwa mlengalenga poyang'ana pa zomwe zimayambitsa vuto la mphumu.
3. Minofu imalimbitsa - Minofu imakhala yolimba chifukwa cha kuukira kwa mphumu ndipo imapeputsa mpweya, zomwe zimapangitsa kuti kukhale kovuta kupuma.

Kumvetsa zomwe zikuchitika m'mapapu kumakuthandizani kumvetsa chifukwa chake dokotala amapereka mankhwala ena ndi chifukwa chake muyenera kuchita zinthu zina kuti mupeze mphumu yanu.

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Dziwani Mankhwala Anu

Ngati muli ndi asthma yofatsa, mungafunike kupulumutsidwa . Koma, odwala omwe ali ndi mphumu yovuta kwambiri amakhala ndi steroid yosakanizidwa .

Komanso kugwiritsira ntchito spacer kudzakuthandizani kuthetsa mavuto ena omwe mungakumane nawo chifukwa cha njira zoperewera. Ndipo chinthu china chofunikira kumvetsa mankhwala anu ndi kudziwa zotsatira za mankhwala anu .

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Onetsetsani Pumupumu Wanu

Kuti mupindule bwino mphumu yanu, ndikofunikira kuti muwone momwe mukuchitira. Kufufuza ndi kujambula zizindikiro za mphumu kapena kuthamanga kwakukulu ndi njira imodzi yokwaniritsira izi.

"Chimene sichikhoza kuwerengedwa sichingasinthidwe" ndi malingaliro omwe nthawi zambiri amakambidwa mu bizinesi ndi njira zina zovuta. Pumupumu wanu si wosiyana. Popanda kufufuza zizindikiro zanu za mphumu, simungathe kusintha kuti mupeze bwino .

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Kumvetsetsa Kulamulira Kachirombo

Pafupifupi masabata atatu ndi anayi ali ndi mphindi zozizira usiku uliwonse ndipo awiri mwa atatu akhoza kukhala ndi zizindikiro za usiku katatu kapena kangapo pa sabata. Asthmatics nthawi zambiri amavomereza zizindikiro izi ngati chizindikiro cha kupuma kwa mphumu . Mofananamo, odwala ambiri amene amafotokoza kuti mphumu yawo ndi "yofatsa" imalongosola zizindikiro monga kuyenda , chifuwa, chifuwa, ndi mpweya wochepa usiku uliwonse.

Njira yosavuta kudziwa ngati mphumu yanu ikuyendetsedwa bwino ndi Baylor Ulamuliro wa awiri. Ngati mumagwiritsa ntchito mpumulo wanu kupuma kangapo kawiri pa sabata, yambani ndi zizindikiro za mphumu kuposa kawiri pamwezi, kapena mubwezeretseni kachidule kawiri kawiri pa chaka, mphumu yanu imayendetsedwa bwino.

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Konzani ndondomeko ya ntchito

Mapulani anu a mphumu kapena dongosolo la kasamalidwe ka mphumu ndi ndondomeko yolemba yomwe imakuthandizani kupeza mphumu yanu. Kupangidwa ndi dokotala wanu pogwiritsa ntchito ndondomeko yanu, ndondomeko yanu ya chifuwa cha mphumu idzakuthandizani kuti muyambe kulamulira matenda anu.

Ndondomekoyi imakuuzani mlingo ndi mafupipafupi a mankhwala anu olamulira, pamene mungagwiritse ntchito mankhwala anu opulumutsa pogwiritsa ntchito kuyang'anira kwanu, komanso pamene mukufunika kusamalira. Kuwonjezera apo, ndondomekoyi idzakuthandizani kupewa kupepesa ndikudziwa zoyenera kuchita ngati muli mu zovuta zomwe sizikutheka.

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Sankhani Ziweto Zochenjera

Kulola chiweto chanu kugona ndi inu kungachititse kuti mukhale ndi mphumu yosagwidwa bwino. Ngakhale izi, ndi chifukwa chodziwika kuti odwala a asthma amalephera kupeza mphumu yawo yabwino.

Mumakhala maola ochulukirapo m'chipinda chanu chaka chilichonse ndi ziweto zogulitsa zotsekula, monga fumbi, mungu, ndi nkhungu, kuzungulira matupi awo, pabedi lanu ndi m'chipinda chanu. Nthawi yochulukirayo ikagwiritsidwa ntchito m'chipinda chanu chogona kapena pabedi lanu, zikuluzikulu zoterezi zidzakuchitikirani.

Cholakwika china chophatikizapo nyama ndi kukhulupirira kuti mungathe kugula pet hypoallergenic. (Ena amaona kuti ziweto za hypoallergenic zimangokhala nthano chabe.) Zinyama zonse zimatulutsa mapuloteni ochokera ku khungu, mkodzo, ndowe, ndi samadzi wotchedwa dander. Ndipo dander kuchokera ku chiweto chanu zimayambitsa matenda a mphumu . Ngati ng ombe ndi yofunikira, ganizirani imodzi yomwe ilibe ubweya, ngati kamba.

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Tengani Mankhwala Nthawi Zonse

Pofuna kuti mupindule kwambiri ndi mankhwala anu a mphumu, muyenera kuwatenga nthawi zonse. Ngakhale kuti izi zingawonekere, ambiri odwala mphumu samamwa mankhwala nthawi zonse.

Odwala ena ayamba kumverera bwino, kukhala ndi zizindikiro zochepa kapena kuwonongeka kwa ntchito, ndiyeno amalephera kupitiriza mankhwala awo olamulira nthawi zonse. Nthenda ya mphumu sizimachoka, ngakhale kuti zizindikiro zanu zakhala bwino. Kupuma, chifuwa cholimba, chifuwa , ndi kupuma pang'ono sikungakhale kumbuyo ngati mutasiya kumwa mankhwala anu.

> Zotsatira:

> Sutherland ER. Masewera a mphutsi. J Zachilombo Zamtundu wa Immunol. 2005 Dec; 116 (6): 1179-86.

> Baylor Health System. Malamulo Awiri.

> National Heart, Lung, ndi Blood Institute. Report of Panel Panel 3 (EPR3): Malangizo Othandizira Kuzindikira ndi Kusamalira Khunyu.