Mmene Mungatengere Chiyeso Chakumapeto Kwa Ntchito

Yerekezerani Kuti Mumakhala ndi Pumu Pakhomo

Kuyeza kwa mapapu a nyumba kukuthandizani kuti muyese kuyendayenda kwanu , kapena PEF, kuti muyang'ane ulamuliro wanu wa mphumu ndi chifuwa cha mpweya. Odwala omwe ali ndi mphumu, kapena matenda ena ammapapu, amagwiritsa ntchito chiwombankhanga chothamanga mamita kuti ayang'ane mosamala mkhalidwe wawo, kuwalola kuti akhalebe pamwamba pa zovuta zapuma.

Kuphunzira momwe mungagwiritsire ntchito ndi kuphatikiza PEF mu ndondomeko yanu ya chifuwa cha mphumu ndi luso lofunikira pa asthmatic iliyonse.

Ndondomekoyi ndi yophweka kuphunzira ndi kutenga zochepa chabe, ndipo mukhoza

Kukonzekera Kuyezetsa

Kukonzekera kupanga ntchito yamapapu a kunyumba kumangoyenera kukhala ndi chiwongoladzanja cha mita ndi tchati chomwe chikuwonetsa zotsatira zomwe mukuyembekezera. Izi zilipo ndipo ziyenera kukhala gawo la ndondomeko yanu ya mphumu. Dokotala wanu kapena mphunzitsi wa mphumu ayenera kupereka malangizo okhudza momwe angapangire PEF ndikutha kufotokozera pa mafunso aliwonse kapena nkhawa zomwe mungakhale nazo pa ntchitoyi.

Momwe Mungachitire PEF

Musanapange nyumba yamapapu kuyesa kuti muyese PEF yanu, onetsetsani kuti muchotse mphasa, chakudya, kapena chingamu chilichonse chomwe mungakhale nacho mkamwa mwanu. Kawirikawiri, yerekezerani zonse zomwe mungathe kupuma kuchokera pakamwa panu, kuti muzitha kuyesa bwino. Onetsetsani kuti muyang'ane pamtunda wamtundu wazitali za zinthu zina zomwe zingakulepheretseni. Mukachita izi, tsatirani njira zisanu ndi zitatu zosavuta kuti muyese bwino.

1. Sungani mamitala oyendetsa mtsinje kuti muwonetsere 0.
2. Onetsetsani pambali pamtunda wautali.
3. Imani kuti mutsimikizire kuti mukupuma kwambiri. Nthawizonse mukhale ndi malo omwewo muyeso yonse kuti zotsatira zisakhudzidwe.
4. Choyamba pitani mpweya wozama mkati ndiyeno muike pamtima milomo yanu yapamtunda. Nthawi zonse peŵani kuika lilime lanu m'kati mwake.

1. Pumirani mwamphamvu monga momwe mungathere, pogwiritsa ntchito chithunzithunzi ngati kuyenda. Musapume kunja kwa mphindi imodzi.
2. Tengani kuwerenga pajiji.
3. Ikani nsonga yoyenda mtsinje mpaka kumbuyo 0 musanayese kachiwiri.
4. Bwerezaninso ndondomeko yoyimba ndi kujambula kawiri kawiri. Nthawi zonse pitani mukakhwima, kapena mukumane ndi mavuto ena.

Pambuyo pofika pamtunda wautali mamita katatu, lembani mtengo wanu wapatali pa tsikulo. Ngati walangizidwa, lembaninso kuwerenga kwina.

Kodi Ndimasangalala?

Odwala ena adzaopsezedwa ndi cholinga cha kupuma mkati ndi mofulumira mobwerezabwereza mzere. Mwamwayi, ngakhale mutakhala kuti mumayenda mofulumira nthawi yoyamba kapena chifuwa, palibe vuto lalikulu la thanzi lomwe likukhudzidwa pochita kuyesa mapiritsi a kunyumba.

Ngati mutayamba kumva zachilendo, ingotenga mpweya wabwino ndikulola thupi lanu ndi maganizo anu kuti achepetse. Ngati muli ndi zizindikiro muyenera kulankhula ndi adokotala monga momwe zingasonyezere kuti mukulephera kulamulira mphumu yanu.
Ngati mwadzidzidzi mumapitiriza kumva kuti ndinu osadziwika, omasuka, kapena mukudandaula pambuyo pa mayeso, funsani dokotala kapena dokotala wina.

Zimene Mungayembekezere Kuchokera Potsatira

Home mapu amathandiza kuyesera pogwiritsa ntchito chiwongoladzanja cha mamita kuti ayang'ane tsiku ndi tsiku maonekedwe a mphumu yanu.

Kuyeza uku kumakuwonetsani momwe mpweya umatha kupumira pamene mukuyesera zovuta kwambiri. Poganizira izi, mutha kuyembekezera kuyang'ana kuthamanga kwazomwe mukupita kukayezetsa ndikuwona ngati mukufunika kuchita mogwirizana ndi ndondomeko yanu ya chifuwa cha mphumu.

Mudzayerekezera zigawo zanu za PEF ndi zomwe zikuyembekezeka. Pogwiritsira ntchito mapepala operekedwa ndi dokotala yemwe amayerekezera zomwe mukuchita motsatira malingaliro opatsirana pogonana, mtundu, msinkhu, ndi msinkhu, mutha kupitilira mankhwala omwe mukufunikira panopa kapena mukuyenera kuchitapo kanthu kuti muwone kuti mukukulirakulira.

Zolinga zambiri zimachokera ku malo ozungulira omwe ali ndi zobiriwira, zachikasu, ndi zofiira, monga ngati kuwala.

M'mawuni kapena kupita kumalo, mukuchita bwino ndipo mukufunikira kusunga malo omwe mumakhala nawo. Muli ndi zizindikiro zochepa kapena zovuta. M'dera lachikasu kapena lochenjeza, muyenera kulimbikira kwambiri komanso ngati mutengepo kanthu kuti mupewe kuwonjezereka kwa zizindikiro zovuta za asthma. Malo ofiira amatanthauza kuti simungathe kusamalira zizindikiro zanu zozama.

Ndondomeko yanu idzapereka njira zoti mutenge, koma muyenera kuchipatala. Cholinga chanu ndi kukweza chithandizo chanu ndikuchotsa mavuto musanapite ku ofesi ya dokotala kapena chipinda chodzidzimutsa. Mitundu yofiira, yachikasu, ndi yobiriwira ya kuwalako imadziwika ndi aliyense ndipo imagwirizana ndi chitetezo. Kugawa mphumu mwanjira imeneyi kumapangitsa makolo ndi odwala kukhala omasuka kuti amvetse zomwe akufunikira kuti achite komanso kufunika kwa zomwe zikuchitika.

Pochita mayesero nthawi zonse mumadzipangitsa kuti muyese bwino komanso zomwe mukuziona mwachibadwa. Khama lanu lidzagwiritsidwa ntchito kuti lidziwe mankhwala m'malo moyerekeza mozama ndi zikhalidwe zochokera kutalika kwake ndi kulemera kwako.

Nthawi iliyonse PEF yanu ikagwa pansi pazifukwa zomwe zimayikidwa mu ndondomeko yanu ya chifuwa cha mphumu, muyenera kutsatira malangizo ndi kuonana ndi dokotala nthawi yomweyo. Kuthamanga mphumu pa nthawi yake ndichinsinsi chochiza vutoli bwinobwino.

_Zotsatira:

_{National Heart, Lung, ndi Blood Institute. Report of Panel Panel 3 (EPR3): Malangizo Othandizira Kuzindikira ndi Kusamalira Khunyu}