Khalani ndi Chizoloŵezi Chothandizira Kuwerenga Psoriasis Yanu
Ndakhala ndi tsitsi lomwelo kwa zaka zoposa 10, koma osati chifukwa chakuti amapereka tsitsi. Amadziwanso bwino psoriasis yofiira, yofiira pakhosi langa. Izi zikutanthauza kuti zaka khumi zapitazi ndangoyenera kufotokozera zomwe zilonda zotupa pa khungu langa ndi momwe zingapewere kamodzi.
Psoriasis ndi mnofu wosasinthasintha wa khungu umene ungawoneke pambali iliyonse ya thupi, ndipo chomwe chimatanthauza pa khungu lopaka tsitsi ndi "chonde musalole kuti tsitsi lachitsulo likhudze khungu langa!"
Pafupifupi anthu 6 miliyoni a ku America amavutika ndi psoriasis, yomwe imapezeka pamene chitetezo cha m'thupi chosawonongeka chimayendera selo la khungu kawiri mofulumira kuposa momwe zimakhalira. Zotsatira zake ndi zowopsya, zotupa zamatumbo, zomwe zimatchedwanso mabala . Mkhalidwewu umakhudza amuna ndi akazi mofanana, ndipo nthawi zambiri amamenya pakati pa zaka 15 ndi 35, koma akhoza kuchitika pa msinkhu uliwonse.
Kuonetsetsa kuti khungu likuwoneka bwino kwambiri ndi mankhwala opangira mavitamini, phototherapy kapena mankhwala osokoneza bongo amalola psoriatics kuika nkhope yawo patsogolo (ndi thupi) patsogolo. Chifukwa chakuti nthawi zambiri mafilimu amachititsa kuti pulogalamuyi iwonongeke, akulembera mamembala ena odalirika ku "timu yanu yokongola," monga kumvetsetsa tsitsi, ndilofunikira.
Momwe mungagwiritsire ntchito, kuphimba kapena kusokoneza psoriasis yanu si nthawizonse yophweka; zambiri zimadalira malo ndi kuuma kwa zilondazo. Anthu omwe ali ndi psoriasis pa nkhope zawo amatha kugwiritsa ntchito njira zosiyana ndi zomwe amavala mabala pamilomo, miyendo kapena ziwalo zina za thupi.
Nthawi zambiri zimakhala zosiyana siyana komanso zimakhala zovuta komanso zimatha kubweretsa mavuto osiyanasiyana, kuphatikizapo nkhawa, kuvulala kapena nyengo.
Malangizo Achikondi Othandiza Kuti Phunziro la Psoriasis Lizilamulira
Aliyense amene akukayikira akhoza kukhala ndi psoriasis ayenera kuyamba kufunsa dokotala. Nditagwira ntchito ndi madokotala ndikuyankhula ndi psoriatics - ndikukhala ndi matendawa kwa zaka zoposa 30 tsopano - ndapeza zothandizira zokongola zomwe zingathe kukhala ndi moyo mosavuta:
Moisturize, moisturize, moisturize. Zotsatira za tsiku ndi tsiku kapena ngakhale kawiri-ntchito za tsiku ndi tsiku zowonongeka ndi nkhope ndi thupi sizikhoza kupsinjika chifukwa psoriasis mamba ili chete ndipo zilonda zimawoneka bwino pakapita gawo limodzi. Zikondwerero zimakhala zowonjezereka kwambiri kusiyana ndi zovuta, ndipo dokotala angakupatseni mankhwala odzola mankhwala ngati psoriasis yanu ndi yaikulu.
Chotsani kuchuluka kwa momwe mungathere. Malingana ndi kulemera kwa zilonda, izi zikhoza kuchitika m'njira zingapo. Zowonongeka pamadzi osambira omwe akutsatiridwa ndi kutsekedwa bwino ndi sofah sponge - samalani kuti musagonje ndi loofah, chifukwa ikhoza kusokoneza khungu ndikupangitsa psoriasis kufalikira - ndi sopo, pa-the-counter (oTC) sopo Zopangidwa ndi salicylic acid zimachotsa kuchepa kwazing'ono.
Kuphulika kwakukulu, ndondomeko yotchedwa kupezeka kungathandize. Kuwotcha kumaphatikizapo kuvala nsalu za psoriasis ndi malonda olemera - Mitundu ya OTC ili bwino - ndikuyikulunga mu nsalu ya pulasitiki kapena nsalu usiku wonse. M'mawa, tsambulani mamba kutali. Kuchotsa mamba kumathandizanso kuchepetsa thupi ndi mankhwala opangira mankhwala mkati mwa khungu kuti athetse kutupa pansi. Onaninso ndi dokotala musanayesere kusungidwa ndi mankhwala ovomerezeka.
Njira ina yothetsera vutoli ikugona ndi mafuta a mafuta pa khungu lanu ndikutsuka mitsuko ya mafuta ndi minofu m'mawa wotsatira ndi shampio ya salicylic acid.
Izi zimangowonjezera maonekedwe a khungu koma zimakhazikitsa siteji yotsatira.
Concealer ndi bwenzi lanu. Ndikofunika kuzindikira kuti zilonda za psoriasis zosweka kapena zamagazi siziyenera kutsekedwa ndi mapangidwe, zomwe zingachititse kutupa kapena matenda. Khungu limakhala losasunthika, komabe, mapepala osasunthika kwambiri, chophimba chofewa chobisala, maziko kapena zodzikongoletsera zimathandiza kubisa madera omwe atha. Mankhwala monga Dermablend kapena Covermark amapanga mankhwala omwe amabisa zotentha ndi zilonda, ndipo amatha kupukuta kwambiri. Mofanana ndi mapangidwe ena, chotsani ndi sopo ndi madzi kumapeto kwa tsiku.
Accessorize. Chifukwa chodziŵa mafashoni, zipangizo zingatheke kumadera omwe amapezeka ndi psoriasis kapena kusokoneza madera omwe sali ofunika. Kwa amayi, amawoneka ngati nsalu, shawl kapena jekete yophimba amatha kusunga malo omwe psoriasis sakhala olemera kwambiri. Kuti muyang'ane m'mwamba kuchokera kumapiko ndi miyendo yovuta, yesani mkanda wokongola ndi mphete ziwiri. Amuna angayesere kugwiritsa ntchito tayi yokongola kapena pinini yonyezimira pamtanda wawo, komanso nsalu ya mthumba.
Zotsatira:
Cantu, Ninfa. Kuyankhulana kwa foni, 24 Apr. 2008.
"Kutsekemera ndi Kuphimba." Psoriasis.org. 2008. 11 Apr. 2008.