Pewani Kuwotcha, Kupuma, Khalani Wotsitsimutsidwa
Poyankhula za psoriasis, chidwi chachikulu chimayambika pa tsiku losautsa, khungu lamoto . Koma usiku umakhala vuto kwa anthu ambiri okhala ndi psoriasis, naponso. Ndipotu, kwa anthu 30 pa 100 alionse omwe ali ndi psoriasis omwe ali ndi vuto lochepa kapena lachilombo la matenda a khungu, nthawi yogona imatha kulandiridwa ndi mantha ena.
Kugona ndi nthawi yosadziletsa. Kotero, pamene inu mukhoza kudziletsa kuti musamange khungu lanu pakangotha maola, mwinamwake mungadziwe kusuta kwanu, zikopa za khungu lofiira pamene inu mugona. Zotsatira zake, inu-monga ena ambiri okhala ndi psoriasis-mukhoza kudzuka m'magazi amagazi kapena mwayera woyera (mamba a khungu omwe amakhetsa) pamapepala anu.
Choipa ndicho, komatu, ndizing'onoting'ono zomwe zingabwere chifukwa cha usiku, zomwe zimayambitsa yankho lodziwika kuti Koebner, lomwe lavulala limakhala ngati psoriasis. Kafukufuku akuwonetsa izi zikuchitika kulikonse kuyambira 11 peresenti mpaka 75 peresenti ya anthu okhala ndi psoriasis. Chochitika cha Koebner chikuchitika mu mitundu yambiri ya matenda a khungu , kuphatikizapo psoriasis.
Ndipo pali zambiri kwa izo. Dermatologist Doris J. Day, MD, yemwe ndi pulofesa wothandizira zachipatala ku New York University Medical Center, ananena kuti: "Kulephera kugona mokwanira kumapangitsa kuti munthu asamapanikizike chifukwa thupi limadzikonza tikagona."
"Kugona ndi kofunika kwambiri ndipo sikulemekezedwa kwambiri."
Mwa kuyankhula kwina, Tsiku likuti, kusintha koopsa kungayambe kwa odwala psoriasis omwe ali m'tulo akusowa. Mavuto omwe angabweretse mavuto omwe angakhale nawo amachititsa kuti psoriasis isokonezeke , ndipo vuto loipitsitsa lingayambitse mavuto ena ogona, choncho, ngakhale kupanikizika kwambiri.
Momwe Mungalalire Mwabwino Ndi Psoriasis
Ngati muli ndi psoriasis ndipo muli ndi vuto lakugona, masitepe asanu ndi limodzi angathandize.
1) Valani Goloti Wogulitsa Kugona
Zokongoletsera m'manja mwanu zigwira ntchito. "[Gwiritsani ntchito] chilichonse chimene chimayika pakati pa misomali ndi psoriasis ngati n'kotheka," Tsiku limalangiza.
2) Sungani Zoyimitsa Zanu Zoipitsitsa Zophimbidwa
Kuphimba malo okhala ndi mchere wambiri ndi kuwaphimba mu pulasitiki sikuti kumangowateteza koma kungathandizenso kuchotsa masamba a psoriasis mukamacha m'mawa, chifukwa khungu lanu lidzakhala locheperapo.
3) Tengani Antihistamines
Odwala Psoriasis akhoza kupeza mpumulo waukulu kuchokera ku antihistamines. Ma antihistamines ena amachititsa kuti munthu asagone. Ngakhale sikuli bwino kugwiritsira ntchito mankhwalawa, nthawi zina antihistamine yomwe imatengedwa usiku nthawi yovutitsa psoriasis imavomerezedwa bwino, Tsiku limati. Inde, lankhulani ndi dokotala musanayese izi.
4) Pewani Mowa Musanayambe Kugona
Kumwa mopitirira muyeso ndi psoriasis kuyambitsa, ndipo kumwa madzulo kumadzetsa kugalamuka usiku.
5) Pewani Caffeine
Caffeine imapezeka mu chokoleti ndi cola, komanso khofi ndi tiyi. Zotsatira zake zosangalatsa zingakulepheretseni.
6) Khalani Malo Ochilendo ndi Nthawi Yake
Gawo losavuta, lomwe nthawi zambiri limatchulidwa ngati njira yowonjezera kugona bwino, limathandiza thupi lanu kuphunzira zomwe mungayembekezere ziribe kanthu zizindikiro zina zomwe mukuzichita.
Zotsatira:
Pulogalamu Yophulola Yogona: Kugona Ukhondo: Malangizo Othandiza Kukuthandizani Kugona. Chipatala cha Medical University ku Maryland. 2 Nov. 2007. University of Maryland Medical Center. http://ummidtown.org/programs/sleep/patients/sleep-hygiene.
Devinder Mohan T. The Isomorphic Phenomenon ya Koebner. Indian Journal of Dermatology, Venereology, ndi Leprology. 2008; 70.3. 2004. 187-189.