Fiber Fiber, Low Fat, Big Taste Diabetic-Chakudya Chakudya
Ndondomeko iyi ya zakudya zokhudzana ndi matenda a shuga okwana 2200 imayang'ana pa zakudya zosiyanasiyana zokoma koma zapamwamba (kukuthandizani kuti mukhale odzazidwa ndi kuthandizira kusamalira shuga lanu).
Ngakhale mutakhala ndi matenda a shuga, mwinamwake mukudziwa kuti pali njira yochulukirapo ku chakudya cha shuga kusiyana ndi kuwerengera carbu.
Tawonani kugwiritsa ntchito mbewu zamtundu wapamwamba kwambiri monga oatmeal, tirigu wa shredded, toast-tirigu wathunthu, ndi mapeyala, komanso zipatso zopangidwa ndi masamba ndi masamba omwe amapanga makilogalamu 2207, ndi 57% kuchokera ku makapu ndi 20% kuchokera mafuta.
Chitsanzo cha shuga-Wokondedwa 2200-Zakudya Zakudya Za Kalori
Chakudya cham'mawa
- Zakhika 1 1/2 zophikidwa oatmeal zowakaniza
- Nkhuta yaying'ono yokhala ndi tiyi
- 8 odulidwa walnuts
- Fukani ndi sinamoni ndi shuga m'malo mwa chisankho (mwakufuna)
- Ezira 1 (yophika, yofiira, kapena yokazinga ndi mafuta osaphika mafuta)
- 8 ma ounces mkaka wambiri
- Coffee ndi ma supuni 2 opanda mafuta opanda hafu
Zindikirani: Pano pali Matenda a Diabetes Othandizira Oatmeal (onetsetsani kuti muonjezere kukula kwa oatmeal kukula kwa 1 1/2 makapu kuti mupange dongosolo lopangira chakudya cha maola 2200).
Chakudya:
- Saladi ya Tuna yopangidwa ndi nsomba zitatu zamadzi ndi tiyi 1 ya mayonesi
- Magawo awiri-toast wokolola
- 1/2 chikho chochepetsedwa tsabola
- 1/3 chikho hummus (kuthira tsabola mu)
- Mphesa 15 mpaka 20
- 8 mpaka 12 ounces madzi kapena chakumwa chopanda shuga
Chakudya:
- Chikuku Chili Recipe
- 5 osakaniza tirigu onse
- Zakudya 3/4 za saladi zamasamba ndi 1/4 chikho chodula masamba osankhidwa (ie, kaloti, nkhaka, radishes, kapena tsabola)
- Supuni 2 zoumba kapena cranberries zouma zowonjezeka pamwamba pa saladi
- Kuphika supuni 2 opanda Italy
- 8 mpaka 12 ounces madzi kapena chakumwa chopanda shuga
Snack:
- 1 chikho chachitsulo chachitsulo (monga fiber yapamwamba yowonjezereka kwa osokoneza)
- 1/4 chikho chokhala ndi mafuta a kanani wa mafuta (kuti asamere tirigu wa shredded)
- 1 chikho (ma ounces 8) mkaka wambiri
Zitsanzo Zambiri Zachiwopsezo-Zokonza Zakudya Zabwino
Mukadwala matenda a shuga, gulu lanu lachipatala limalimbikitsa zakudya monga gawo la dongosolo lanu la mankhwala.
Kulemera kwako, msinkhu, zaka, ntchito yachitsulo, zovuta zina zamagetsi, ndi zofunikira za kulemera kwa thupi ziyenera kuganiziridwa powerengera zosowa zanu zonse za kalori tsiku ndi tsiku.
Dinani pa mlingo wanu wa calorie pansipa kuti mupange ndondomeko ya chakudya zomwe ziri bwino kwambiri pa zosowa za shuga. Kapena, werengani zambiri zokhudza kukonza chakudya cha shuga .
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