Chakudya Chokoma Ndi Choyenera Chakudya Chakudya Chakudya Chakudya Chakudya Chamagulu Chakudya
Mukadwala matenda a shuga, gulu lanu lachipatala limalimbikitsa zakudya monga gawo la dongosolo lanu la mankhwala. Adzaona kulemera kwako, msinkhu, zaka, ntchito yapamwamba, zowonjezereka zamagetsi, ndi kuwonongeka kwa kulemera kumene mukufunikira pakuwerengera zosowa zanu zonse za kalori tsiku ndi tsiku. Dinani pa mlingo wanu wa calorie pansipa kuti mupange ndondomeko ya chakudya zomwe ziri bwino moyenera pa zosowa zanu.
Kapena, werengani zambiri zokhudza kukonza chakudya cha shuga.
Chitsanzo cha 1200-Chakudya cha Kalori Konzani chenjezo: chakudya cha shuga cha 1200-calorie si cha munthu aliyense wodwala shuga. Kwa ambiri, mlingo wa kaloriwu sungapereke chakudya chokwanira ku mankhwala ovomerezeka kapena kuchepetsa hypoglycemia. Komabe, makilogalamu 1200 adzakwaniritsa zosowa za anthu ena omwe ali ndi matenda a shuga (mwina ngati muli ochepa thupi ndi okalamba, oposa zaka 65, ndi / kapena ochepa).
Chitsanzo 1400-Zakudya Zakudya Zamakono Ngati mwapeza mankhwala kuchokera kwa gulu lanu lachipatala kuti mudye chakudya cha shuga cha 1400-calorie, mupeza malingaliro apa. Mapuloteni otsika kwambiri ndi maphikidwe abwino kwambiri a mafuta ndizo maziko a dongosolo la chakudya cha shuga la 1400-calorie.
Chitsanzo cha 1600-Kalori Zakudya Zakudya Zamagulu a Shuga Ngati gulu lanu lachipatala likukupemphani kuti muzitsatira ndondomeko ya Zakudya Zakudya za shuga za 1600-kalori, apa pali malingaliro anu. Zina mwa chakudya chamadzulo ndi madzulo ndimadyerero okoma kwambiri kwa dzira la kadzutsa Florentine sangweji ndi saladi sitiroberi saladi.
Chitsanzo cha 1800-Kalori Zakudya Zakudya Zamagulu Chakudya Zakudya Zamagetsi Zomwe zimaganiziridwa, chakudya cha shuga cha 1800 cha 1800 chimatha kukhala choyenera kwa anthu ambiri a shuga. Ngati gulu lanu la zamankhwala likulimbikitsani izi, ndiye apa pali malingaliro opanga omwe angagwirizane ndi mankhwala anu popanda kudodometsa mkamwa mwanu.
Kuphatikizidwa ndi mtheradi wanga wokonda saladi ndikugwiritsa ntchito phwetekere, chimanga ndi mapuloteni.
Chitsanzo Chakudya Chakudya Chakudya cha Shuga Cha 2000. Tayesani ndondomekoyi ya chakudya chodyera ngati matenda anu a shuga akuphatikizapo mankhwala a zakudya zamakilogalamu a 2000. Lowani zikondamoyo, tini ndi saladi komanso Thai Curry Chicken.
Chitsanzo 2200- Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamakono. Tawonani kugwiritsiridwa ntchito kwa mbewu zonse zamtengo wapatali monga oatmeal, tirigu wonyezimira, tirigu wokolola tirigu ndi opanga, komanso zipatso zobiriwira ndi masamba.
Chitsanzo cha 2400- Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zambiri Zakudya zamitundu yambiri zamakono zimapanga chakudya cha American, Mexico, Italian ndi French. Choonadi chimauzidwa: Chimangowonjezera pansi, pa makilogalamu 2390 (52% kuchokera ku makapu ndi 29% kuchokera ku mafuta) - ndizo 10 makilogalamu kuti zisamapezeke!