Chitsanzo cha shuga-Chakudya chodyera cha kalori 2000

Yesani ndondomeko iyi ya chakudya ngati matenda anu odwala matenda a shuga akuphatikizapo mankhwala a zakudya zamakilogalamu a 2000.

Mutha kuitanitsa nkhuku, tins ndi saladi, komanso nkhuku ya Thai curry.

Mapulaniwa amapereka makilogalamu 2000 - 50% kuchokera ku mavitamini ndi 30% kuchokera ku mafuta. Ngakhale kuti ndi mafuta ochulukirapo omwe amalimbikitsidwa kuti apange chakudya cha shuga, magwero a mafuta ali pamwamba pa "zabwino," mafuta osatchulidwa.

Werengani zambiri zokhudza kukonza chakudya cha shuga .

Chakumwa

• Chokhachokha-carb zikondamoyo
• Supuni imodzi yowunikira
• 1 chikho sliced ​​strawberries
• 1 chikho mkaka wambiri
• Coffee ndi ma supuni 2 opanda mafuta opanda hafu

Chakudya

• 1 yogwiritsira ntchito tuna ndi chipatso cha saladi
• 1 chikho chobiriwira saladi masamba
• Opanga tirigu 4 onse
• Apulo 1
• 1/2 chikho cha pudding yopanda shuga
• 5 zopanda vanila
• 8 mpaka 10 ounces madzi kapena chakumwa chopanda shuga

Chakudya chamadzulo

• 1 kutumikira Thai curry nkhuku zophika
• Onjezerani 1/2 mbatata zophika, wothira pang'ono, piritsi (yikani kuphika ndi zina)
• 1/3 chikho chophika mpunga wofiira
• 1/2 chikho chophika zukini
• 1 100% -fruit chipatso chamatabwa chozizira
• 8 mpaka 10 ounces madzi kapena chakumwa chopanda shuga

Zosakaniza

• 6 ounces yogula wopanda mafuta
• 1/4 chikho cha granola wopanda mafuta
• 1 pokhapokha zakudya zochepa zowonjezera chakudya chamadzulo
• 15 zophika zopsereza
• 8 mpaka 10 ounces madzi kapena chakumwa chopanda shuga

Mukadwala matenda a shuga, gulu lanu lachipatala limalimbikitsa zakudya monga gawo la dongosolo lanu la mankhwala. Kulemera kwako, msinkhu, zaka, ntchito yachitsulo, zovuta zina zamagetsi, ndi zofunikira za kulemera kwa thupi ziyenera kuganiziridwa powerengera zosowa zanu zonse za kalori tsiku ndi tsiku.