Kuchenjeza Kuletsa Kuthetsa Cholesterol-Kuchepetsa Mankhwala
Ngati musiya mankhwala kuti muchepetse cholesterol, kodi izi zikukukhumudwitsani? Mankhwala ochepetsa tizilombo toyambitsa matenda ali ndi phindu, koma amadza ndi zotsatira zochepa, monga mankhwala ambiri. Izi zingakupangitseni kudzifunsa ngati zili zoyenera.
Nthaŵi zina, mwinamwake mwakhala mukumwa mankhwala a cholesterol kwa chaka kapena kupitirira. Dokotala wanu akunena kuti magulu anu a magazi ndi abwino ndipo mumamva bwino.
Kodi kukhala kovuta pa mankhwala anu ozunguza bongo ndikofunikadi?
Kusunga Cholesterol
Ngakhale ndi zakudya zabwino komanso zochita maseŵera olimbitsa thupi, anthu ambiri amafunabe mankhwala kuti asatengere mtima wawo komanso kuti asatengeke mtima . Mankhwalawa atayimitsidwa, cholesterol ikhoza kubwerera ku zovuta, kuika chiopsezo cha matenda a mtima .
Anthu 70 peresenti ya anthu omwe ali ndi cholesterol yapamwamba ali ndi chibadwa choyambitsa matenda a mtima, ngakhale alibe zifukwa zina zowopsa. Anthuwa sangathenso kupeza cholesterol kuti akhale ndi thanzi labwino, ngakhale ndi zakudya zochepa kwambiri komanso zochitika zolimbitsa thupi .
Mayesero Oletsa
Nthawi zina anthu amakhala ndi zotsatira zoyipa pamene akugwiritsa ntchito mankhwala a kolesterolini , monga kupweteka koopsa kapena misomali. Ngati izi zichitika, funsani wothandizira zaumoyo wanu pomwepo.
Zotsatirapozi nthawi zina zimasonyeza chizindikiro chomwe chingakhale choopsa. Nthaŵi zambiri, kusintha kwa mankhwala osiyana, kapena kusintha momwe mumatengera zomwe mukukhala, kungachepetse kapena kuthetsa zotsatirapo.
Ndalama za mankhwala zingakhale zotsutsa zina. Kawirikawiri, anthu omwe amamwa mankhwala a kolesterolini amatenga mapiritsi angapo tsiku ndi tsiku kuti athetse mavuto monga kuthamanga kwa magazi kapena shuga .
Mtengo wa mankhwala ambiri ukhoza kuwonjezereka. Izi zingawononge anthu ena kuti asiye kumwa mankhwala omwe amawoneka ofunika kwambiri. Apanso, lankhulani ndi dokotala wanu. Kawirikawiri, mankhwala ochizira amatha kuuzidwa ndipo izi ndizovuta kwambiri.
Ngakhale anthu omwe ali ndi zolinga zabwino angathe kutopa kumwa mankhwala ambirimbiri chaka ndi chaka. Ena angafune kusinthana ndi mankhwala osokoneza bongo kupita kuchipatala chochulukirapo, monga zowonjezereka . Ngakhale mankhwala ena osagwiritsidwa ntchito ndi osaphunzira bwino, ena akhoza kukhala zosankha zabwino kwa anthu ena. Ngati muli ndi chidwi ndi chimodzi mwazimene mungasankhe, kapena ngati mukuganiza kuti muyimire kapena kusintha mankhwala anu, onetsetsani kuti mukuyankhula ndi dokotala poyamba.
Ubwino Wopitiriza
Zifukwa zina sizingatheke bwino popanda mankhwala. Kafukufuku amasonyeza kuti mankhwala otsika kwa mafuta a m'thupi amatha kuchepetsa mphuno ya mtima kapena kupwetekedwa mtima ndi 13 peresenti.
Ngati mwakwanitsa kuchepetsa makilogalamu anu, koma musankhe kusiya kumwa mankhwala anu, zaka zonsezi mwakhama ntchito zingathe kuchotsedwa bwino. Ngati mitsempha yanu ya cholesterol imabwerera mmbuyo, mudzakhalanso pachiopsezo chachikulu chokhala ndi matenda a mtima kapena kupwetekedwa mtima.
Zidzakhala ngati simunatengepo mankhwala enaake a kolesterolini. Mabala a cholesterol ayenera kukhala otsika kuti ateteze ku matenda a mtima.
Ngakhale kuti mafuta a cholesterol ali kale bwino, mankhwala amtundu -amachititsa kuti cholesterol chichepetse chiwindi, kuchepa kwa mtima kapena kupweteka kwa anthu omwe ali ndi zifukwa zina zoopsa. Izi zimaphatikizapo kuthamanga kwa magazi kapena kupweteka kwa mtima kapena kupwetekedwa mtima.
Kuwonjezera pa kuchepetsa makasitomala, statins imathandizanso kuti mapepala apange kwambiri fibrous ndi mafuta ochepa. Izi zimakhazikitsa zipilala kotero kuti sangawonongeke kuchoka ku makoma ozungulira ndikuyenda m'magazi, kumene angayambe kutsekera m'mtima kapena ubongo zomwe zingayambitse matenda a mtima kapena kukwapulidwa.
Ngakhale mankhwala a zitsamba kapena zachilengedwe angachepetse cholesterol, sangathe kupereka chitetezo chomwechi monga mankhwala a statin.
Mawu Ochokera
Ngati nthawi zonse mumamwa mankhwala anu a kolesterolini ndipo ma cholesterol anu ali otsika, pitirizani ntchito yabwino. Dziwani kuti mukusamalira thupi lanu. Chofunika kwambiri, ngati muli ndi mafunso okhudza mankhwala anu, onetsetsani kuti mukufunsa dokotala wanu. Kuchita zimenezi kudzakuthandizani kumvetsetsa bwino lomwe chifukwa chake mankhwala onse ali ofunika kwa inu.
> Zotsatira:
> Benjamin EJ, et al. Matenda a Mtima ndi Stroke Statistics-2017 Kusintha. Kudutsa . 2017; 135 (10): e146-e603. onetsani: 10.1161 / CIR.0000000000000485
> Rosensen RS, Freeman MW. Maphunziro Oleza Mtima: Njira Zopangira Cholesterol Zopereka Chithandizo (Zoposa Zowona). Kupititsa patsogolo . 2017.
> Turchin A. Kupitiriza Mafotokozedwe a Statin Pambuyo pa Zochitika Zoipa ndi Zotsatira Zopirira: Phunziro la Ogulu. Annals of Internal Medicine. 2017; 167 (4): 221-227. onetsani: 10.7326 / M16-0838.