Kutsika kwambiri kwa triglycerides tsopano kungathetsere mavuto a thanzi pambuyo pake
Ngakhale kuti cholesterol ikuwoneka kuti imakhala ndi zovuta zambiri, ndizofunikira kwambiri kuti muzindikire ma triglycerides a magazi, makamaka a triglycerides apamwamba - kuti mutha kuwasunga bwino kapena kuwatsitsa ngati kuli kofunikira.
N'chifukwa Chiyani Kugonjetsa Ndikofunika Kwambiri pa Moyo Wanga?
Ma calories omwe mumadya koma samatentha monga momwe mafuta amasungira m'thupi lanu monga mafuta omwe amatchedwa triglycerides.
Pamene mukusowa mphamvu pakati pa chakudya, thupi lanu limapanga mankhwala apadera otchedwa mahomoni omwe amachititsa kuti maselo olemera atulutse triglycerides m'magazi anu. Ngati mutadya kwambiri calories kuposa momwe mukufunira, muli ndithudi kukhala ndi mkulu wa triglycerides m'magazi anu. Zotsatira zake ndizo zotchedwa hypertriglyceridemia ; zikhoza kuonjezera chiopsezo chanu chokhala ndi matenda a mtima komanso ovutika ndi matenda a mtima kapena kupwetekedwa mtima .
Kutulukira kwa Triglycerides
Pulogalamu yamakono kapena mbiriyi ndiyiyeso ya magazi yomwe imayendera magazi a triglycerides komanso mitundu yambiri ya cholesterol - cholesterol chokwanira, makina amphamvu kwambiri a lipoprotein cholesterol ( HDL ) komanso ochepa kwambiri a lipoprotein cholesterol kapena (LDL). Nthawi zambiri mumapemphedwa kuti musala kudya (musadye kanthu koma madzi) kwa maola 12 kapena 14 musanayambe kuika magazi anu pazithunzi zamapiko.
MaseĊµera olimbitsa thupi a triglyceride ali osachepera 150 mg / dL.
Mukuwona kuti muli ndi malire a borderline-high triglyceride ngati nambala yanu yoyezetsa ikugwa pakati pa 150 ndi 199 mg / dL; Magulu akuluakulu a triglyceride amaonedwa kuti ali pakati pa 200 ndi 499 mg / dL, ndipo magulu akuluakulu a triglyceride ndi 500 mg / dL kapena zambiri.
Nchiyani Chimachititsa Mipangidwe Yambiri ya Triglyceride?
Magulu akuluakulu a triglyceride amapezeka nthawi zambiri kwa anthu omwe ali ochepa kwambiri.
Mankhwala otchedwa triglycerides ndi mbali ya mavuto ambiri omwe amadziwika kuti matenda a kagayidwe kake. Kuwonjezera pa triglycerides yapamwamba, anthu omwe ali ndi vutoli ali ndi mafuta ochuluka kwambiri m'chiuno, kuthamanga kwamphamvu kwa magazi, mafuta ambiri a shuga, komanso shuga wambiri (shuga), zomwe zimapangitsa anthu kukhala ndi chiopsezo chachikulu cha matenda a mtima. Mankhwala a triglycerides amatha kuchitika pamodzi ndi:
- Matenda a shuga amtundu wachirombo ochepa
- Kutsika kwa chithokomiro chaching'ono (hypothyroidism)
- Matenda a chiwindi
- Matenda a impso
- Zina za chibadwa
- Mankhwalawa amachokera ku beta-kutseka kuthamanga kwa magazi mankhwala, mankhwala a diuretic, mapiritsi oletsa kubereka, mankhwala a steroid, Tamoxifen (ogwiritsira ntchito khansa ya m'mawere)
Kodi Mungatani Kuti Mukhale ndi Thanzi Labwino?
- Ngati muli ndi shuga, high cholesterol ndi / kapena kuthamanga kwa magazi, onetsetsani kuti mukutsatira ndondomeko zonse za mankhwala.
- Kufikira ndi kusunga kulemera kwathanzi.
- Pewani kalori yanu.
- Pewani kudya kwa tsiku ndi tsiku zakudya zowonjezera ndi zowonongeka; idyani zakudya zovuta kwambiri ndi zitsamba (zipatso, ndiwo zamasamba, zipatso zambewu zonse, nyemba).
- Pewani cholesterol kudya (osachepera 300 mg / tsiku kwa anthu ambiri, kapena kuchepetsa 200 mg / tsiku ngati mwapezeka kale ndi matenda a mtima).
- Samalani ndi mafuta mu zakudya zanu. Musadye mankhwala omwe ali ndi mafuta-trans ; kudula mafuta odzaza; ndi kudya mafuta anu monga mafuta a mafuta omwe amathandiza kuti mafuta azikhala bwino , monga mafuta a maolivi kapena mafuta a canola ndi omega-3 fatty acids.
- Dulani mowa, kapena (bwino) musamamwe mowa.
- Kuchita masewera olimbitsa thupi, makamaka 30 minutes tsiku lililonse.
Bwanji Ngati Kusintha kwa Moyo Wosagonjetsa Mafuta Osatsika Triglycerides?
Ngati mutayesa njira zomwe zili pamwambazi komanso magulu anu a triglyceride akadali okwera, mukhoza kuyankhula ndi dokotala wanu ngati mukufuna kumwa mankhwala kuti muthe kuchepetsa triglycerides. Nicotinic acid (yemwenso amadziwika kuti niacin) ndi mankhwala otsika kwa kolesterolini otchedwa fibrates angathandize kuchepa kwa triglycerides kukhala ndi thanzi labwino.
Mavitamini otchedwa Statins ndi bile acid , omwe amagwiritsidwa ntchito kuchepetsa cholesterol cha LDL, angagwiritsidwe ntchito panthawi yomweyo.
Zotsatira
"ATP III At-A-Glance: Quick Desk Reference." nhlbi.nih.gov. National Heart, Lung, Blood Institute. 25 Jan 2016.
Ridker, Paul M. "Zowopsa za Matenda Atherothrombotic." Matenda a mtima wa Braunwald: Buku Lophunzitsa Mankhwala a Maganizo. Mkonzi. Peter Libby. Philadelphia: Saunders, 2007.
Tiyyagura, SR, ndi Donald Smith. "Mbiri ya Lipid Standard." Clinical Laboratory Medicine 26 (2006): 707-732.
Michael Miller, MD, FAHA, Mpando, ndi. al. "Triglycerides ndi Matenda a Mtima: Buku la Sayansi Kuchokera ku American Heart Association." Kudutsa . 2011; 123: 2292-2333, Lofalitsidwa pa Intaneti pasindikizidwe April 18, 2011.