Kafukufuku wasonyeza kuti phytosterols , yomwe imatchedwanso sterols chomera, ingathandize kuchepetsa vuto lanu la cholesterol LDL . Phytosterols amagwira ntchito mwa kuchepetsa kuyamwa kwa LDL cholesterol kuchokera m'mimba m'mimba mwazi. Mwachibadwidwe amapezeka zakudya zambiri zathanzi mosiyanasiyana, kuphatikizapo:
- Mbewu zonse
- Ma soya
- Zipatso
- Zamasamba
- Bowa
- Lentils
- Mtedza
Zakudya zina zamakono - monga juisi, yogurt, nkhokwe zam'mawa, saladi, ndi kufalikira - zimalimbikitsidwa ndi phytosterols panthawi yopanga mankhwala. Mavitamini owonjezera a phytosterol amapezeka kwambiri m'magulu ambiri odyetsera thanzi, m'masitolo ogulitsa zakudya, ndi m'masitolo.
Kafukufuku wamakono akuwonetsa kuti muyenera kuyamwa pakati pa 1 ndi 3 magalamu a phytosterols tsiku ndi tsiku kuti muchepetse cholesterol cha LDL ndi 10%. Chifukwa chotsatira zakudya zokhala ndi zamasamba zokha zokha zokwana 750 magalamu a phytosterol tsiku lililonse, zingakhale zovuta kugwiritsa ntchito mankhwala opatsirana kuti muchepetse mafuta a LDL. Ngakhale kuti amawoneka ngati abwino, sizikutanthauza kuti sangayambitse zotsatira zake.
Zotsatira Zotsatizana Zosakanikirana ndi Phytosterols
Kuchokera pa kafukufuku amene apitilira pano pofufuza tsopano ntchito ya phytosterol yowonjezeretsa, amaoneka kuti amalekerera.
Komabe, pakhala pali zotsatira zina zomwe zakhala zikugwiritsidwa ntchito pogwiritsa ntchito maphunziro ena. Zotsatira zake - makamaka zokhudzana ndi tsamba la m'mimba - kuphatikizapo:
- Kutsekedwa
- Nausea
- Zimakhumudwa m'mimba
- Kuthamangitsani
- Kusintha kwa Fecal
- Flatulence
- Chikhumbo chimasintha
Nthaŵi zambiri, zotsatirazi zimakhala zosavuta ndipo nthawi zambiri zimawonongeka ndi kugwiritsa ntchito mosalekeza.
Komabe, nthawi zina zotsatirazi zimakhala zovuta kuti zikulepheretseni kutenga chowonjezera. Zotsatira zake zowoneka ngati zikugwirizana ndi mlingo waukulu.
Sindidziwikanso ngati phytosterol yowonjezereka ingagwirizanane ndi mankhwala ena aliwonse kapena mankhwala owonjezera omwe mumatenga. Pakalipano, sipanakhale zambiri zomwe zimagwirizanitsa mankhwala pakati pa tizilombo toyambitsa matenda ndi mankhwala ena. Mankhwala ochepetsa mafuta m'thupi, cholestyramine , angachepetse mphamvu ya phytosterol. Choncho, chowonjezera chanu chiyenera kutengedwa maola angapo musanayambe kapena mutatenga cholestyramine. Kafukufuku wina amasonyeza kuti phytosterol supplementation ingachepetse kuteteza kwa vitamini, beta-carotene. Phunziro limodzi, beta-carotene supplementation - kapena kudya zakudya zomwe zili ndi beta carotene - zingathetsere izi.
Mfundo Yofunika Kwambiri
Ngakhale kuti pakhala pali kafukufuku wowonjezera omwe akuyesa kugwiritsa ntchito zowonjezera zakudya za phytosterol pochepetsa LDL cholesterol, zotsatira zake sizikufufuzidwa bwino. Chifukwa chakuti kafukufuku wowonjezera mankhwala owonjezera a phytosterol amangotengedwa kanthawi kochepa chabe, sakudziwika kuti zotsatira zake zingakhale zotani mukatenga mankhwala a phytosterol kwa nthawi yaitali.
Choncho, ngati mungafune kuwonjezera zowonjezeretsa phytosterol kuti mugwiritse ntchito ndondomeko yotsika mtengo ya mafuta m'thupi, muyenera kukambirana ndi wothandizira zaumoyo wanu.
Mwinanso, kuphatikiza zakudya zowonongeka, tizilombo toyambitsa matenda m'thupi mwanu ndi njira ina yomwe mungayambitsire tizilombo toyambitsa matenda. Zakudya zomwe mwachibadwa zimakhala ndi phytosterols kawirikawiri zimakhala ndi zakudya zambiri - monga fiber ndi antioxidants - zomwe zingathe kukhala ndi thanzi labwino.
Zotsatira:
AbuMweis SS, Marinangeli CPF, Frohlich J et al. Kugwiritsa ntchito phytosterols kuchipatala monga njira yowonjezera mafuta ya m'thupi: kuwonetsa mwachidule zothandiza, mphamvu ndi chitetezo. Kodi J Cardiol 2014; 30: 1225-1232.
Clifton P. Kuchepetsa cholesterol: kubwereza ntchito ya zomera za sterols. Aus Fam Phys 2009; 38: 218-222.
Malinowski JM ndi Gehret MM. Phytosterols kwa matenda a malungo. Am J Health Pharm 2010; 67; 1165-1173.
Micromedex Healthcare Series [intaneti]. Village Greenwood, CO: Thomson Reuters (Healthcare) Inc. Kusinthidwa nthawi zonse.