Pezani Mantha, Kukhumudwa, ndi Kunyada
Kusokonezeka kwa nzeru (aka fibro fog kapena ubongo wa ubongo) ndi chizindikiro chomwe anthu ambiri omwe ali ndi fibromyalgia (FMS) ndi matenda otopa ( ME / CFS ) amamenyana ndi tsiku lililonse. Zingapangitse moyo kukhala wovuta, koma ndi khama, mungapeze njira zowononga.
Mlandu uliwonse wa FMS ndi ME / CFS ndi wosiyana, kotero si njira zonsezi zomwe zingagwire ntchito kwa aliyense.
Zidzatenga nthawi ndikuyesera kuti mupeze ntchito zomwe zimakupindulitsani kwambiri.
Kuntchito
Pamene ubongo wanu suli bwino, kukhala kuntchito ndi kovuta. Ena a ife timamva kuti sitinathe kuchita ntchito zathu, ndipo nthawi zambiri abwana athu amavomereza.
Ntchito iliyonse ndi yosiyana, choncho aliyense amafuna kupeza zomwe zimagwirira ntchito pazomwe tikukumana nazo. Komabe, malangizowa angathandize anthu omwe ali ndi ntchito zosiyanasiyana:
- Funsani malangizo olembedwa kapena lembani nokha zinthu;
- Sungani mndandanda wotsatanetsatane;
- Bwerezerani nokha maulendo mobwerezabwereza kuti muthe kulimbitsa mu kukumbukira kwanu;
- Pezani dongosolo la bungwe lomwe limakuthandizani kukhala pamwamba pa zinthu.
Kumbukirani kuti, monga munthu amene ali ndi matenda aakulu, ukhoza kupeza malo oyenera kuchokera kwa abwana anu.
Kutuluka ndi Pafupi
Kwa ena a ife, zovuta kwambiri komanso zochititsa mantha zochitika za ubongo wa ubongo zimabwera pamene ife tiri kunja kwa malo athu enieni a kunyumba kapena ntchito.
Chinthu chimodzi chimene mungachite ndicho kuuza wina kumene mukupita musanachoke panyumba. Ndizowononga ukonde wabwino ngati mutheka. Zinthu zina zomwe zingathandize ndizo:
- Kulemba mndandanda wa kumene mukupita ndi chifukwa chake;
- Kusunga mapu a malo omwe mumakonda kupita m'galimoto yanu;
- Kukumbukira kuyesa kukhala chete.
Kukhala chete ndikofunika kwambiri. Ngati mukumva kuda nkhawa ndi mantha, zidzangowonjezera mkhalidwewo. Yesetsani kupeza malo opanda phokoso, monga galimoto yanu, chipinda chovekedwa, kapena malo osambira omwe mungathe kukhala ndi kumeta mutu wanu.
Kunyumba
Aliyense amaiwala kumene amaika makiyi awo nthawi ndi nthawi, koma kwa ife, zimakhala zovuta nthawi zonse kukumbukira kumene zinthu zili. Komanso, monga momwe ziliri kuntchito, kukumbukira zinthu zomwe tiyenera kuchita kungakhale vuto.
Zinthu zina zomwe zingathandize ndizo:
- Nthawi zonse muike zinthu monga mafungulo ndi foni pamalo omwewo;
- Kutsegula makiyi anu muchikwama chanu;
- Kusunga kapepala ndi foni;
- Kukhazikitsa dongosolo la bungwe lomwe limakugwirani ntchito.