Zochitika Tsiku ndi Tsiku Titha Kulimbana Nazo
Matenda a Fibromyalgia ndi matenda otopa angakhudze gawo lirilonse la moyo wanu, mpaka kuntchito yamba ya moyo wa tsiku ndi tsiku. Nthawi zina, mukhoza kudabwa ndi momwe zinthu zovuta zakhala zakhala kwa inu.
Zinthu zina zomwe zimakhala zovuta ndi zizindikiro zathu ndizofunikira kuti athe kuponyera wrench yaikulu m'moyo wanu. Zina mwa zinthu izi ndizomwe zili pansipa, pamodzi ndi zinthu zothandizira kapena kusintha.
Kukonzekera
Ndi chinthu chofunika kwambiri - mumadzuka, mumasamba, mumameta tsitsi lanu, ndipo mumadzikonzekeretsa musanapite kudziko. Kulondola?
Kwa ife, sizophweka.
Choyamba, kusamba:
- Zimatenthedwa, zomwe zingakupangitseni kuti mumve bwino ndikusintha kutentha kwanu (zomwe zingayambitse zizindikiro zambiri.)
- Mphuno ya madzi, kwa ambiri aife, imapweteka khungu pa kutentha kulikonse, chifukwa cha chizindikiro chotchedwa allodynia (ululu kuchokera ku zovuta zomwe sizimapweteka.)
- Kuima kwa nthawi yayitali ndikugwiritsira ntchito manja anu kuti muzitsuka mwamphamvu tsitsi lanu ndi thupi lanu lingayambitse kutopa, minofu ya achy.
Mwamwayi, pali yankho losavuta pa izi: kusamba. Amathetsa mavuto ambiri.
- Werengani zambiri: Kutentha Kutengeka ndi Mavuto Kusamba ndi FMS & ME / CFS .
Ndiye pali tsitsi lanu lojambula. Kusunga manja anu kuti muzitsuka, kupuma kowuma ndi chitsulo chakuthwa kulimbikira mikono. Chifukwa cha kutentha kwambiri, zipangizo zamakono zingakupangitseni kumva ngati muli mu microwave, makamaka mukatha kusamba.
Ena mwa ife, amatha kuyambitsa thukuta kwambiri, lomwe lingathetse ntchito yonse yovuta, ndi kusungunuka mapangidwe anu, mphindi pang'ono mutatha.
- Dziwani zambiri: Matenda a Misozi ku FMS & ME / CFS & Sweating Excessive .
Kuvala Zovala
Waistbands. Kukwapula kwa Bra. Kutanuka mu masokosi. Nsalu zovuta. Tags. Izi ndizo zonse zomwe zingayambitse ululu wambiri chifukwa cha chikhalidwe.
Ambiri a ife tiyenera kuyesetsa momwe timavalira kuti tipewe chizindikiro ichi, kapena kuti tisakhale ndi vuto.
Kutenthetsa kutentha kumatha kugwira ntchito yaikulu pano, nayonso. Choyamba chomwe chimangokhala ngati chithunzithunzi pa tsiku lozizira chingakhale chodetsa chowombera ngati chowotcha chitayika kwambiri. Mphepo yozizira ikhoza kukuchititsani kudandaula ndi kabudula komanso shati yofewa ya thonje.
Kwa iwo omwe ali ndi kutentha kwachisanu ndi kuzizira, kusankha chovala, ndi kupirira zofunikira za chisankho cholakwika, zingakhale zosasangalatsa kwambiri pamene inu mumayimitsa kapena kuyamwa, kapena kusinthanitsa pakati pa awiriwo.
- Pezani malangizo: kuvala zochepa .
Kulankhula pa foni
Sitiyesa kuganiza za zokambirana ngati zovuta, koma ngati muli ndi vuto la ubongo (ubongo wa ubongo kapena fog), ikhoza kukhala imodzi.
Kusonkhana konse kumatenga mphamvu, ndipo pamene simunasowe nkhope, zimatengera zambiri.
Gawo lalikulu la kuyankhulana ndilo thupi, ndipo mumataya ilo mukakhala pa foni. Izi zikutanthauza kuti muyenera kuganizira kwambiri. Kwa anthu ambiri, siziwoneka. Koma kwa ife, ndithudi tingakhale. Ubongo wathu wamakono ungakhale wosagwira ntchito nthawi zina.
Komanso, mukakhala pa foni, mungasokonezedwe ndi zinthu zomwe mukukhalamo zomwe munthu wina sadziwa.
Ambiri a ife timakhala ndi mavuto ambiri, kotero ubongo wanu ukhoza kutsekereza zomwe munthu wina akunena pamene mukuganiziranso pazinthu zina. Kenaka mumasokonezeka pamene mukucheza, zomwe zingakhale zokhumudwitsa komanso zochititsa manyazi.
Ambiri aife timakhala ndi vuto ndi chinenero, makamaka pankhani yopezera mawu olondola pa zinthu. Kachilinso, zimakhumudwitsa komanso zimakuchititsani manyazi, ndipo ngati mukudziwa kuti muli ndi tsiku loipa, kulankhulana bwino, kungakhale kosavuta kupsinjika pa vutoli ndi kuvulaza, kapena osakambirana kuti musakhumudwitse.
Ndiyeno pali mbali ya thupi.
Kusunga foni kwa nthawi yayitali kungatopetse dzanja, kapena khosi lako ngati iwe ulikulumikiza pakati pa nsagwada ndi mapewa.
- Kuti mumve malangizo ena okhudzana ndi nkhaniyi, wonani: Kuda Telefoni Ndi FMS & ME / CFS .
Kuwongolera
Utsi wa ubongo ukhoza kukhala vuto lalikulu pamene iwe uli kuseri kwa gudumu. Ena a ife nthawi ndi nthawi timaiwala kumene tikupita kapena momwe tingapezere kumeneko. Choipa kwambiri, tikhoza kusokonezeka ndipo sitikudziwa komwe ife tiri.
Zimakhala zoopsa pamene izi zimachitika ndipo zingayambitse vuto lachisokonezo, zomwe zimapangitsa kuti vutoli likhale loipitsitsa.
Ena a ife timakhalanso ndi vuto kumvetsera zinthu zazikulu zomwe tikufunikira pamene tikuyendetsa galimoto. Sitingathe kukonza zofunikira zonse kuti tikhale otetezeka panjira.
Ambiri mwa anthu omwe ali ndi matendawa amakhalabe okhoza kuyendetsa galimoto. Ena amafunika kuchepetsa kuyendetsa galimoto kupita ku malo odziwika bwino, pamene ena ali bwino nthawi zambiri koma osankha kuti musayendetse pamasiku oipa kwambiri. Ochepa amangoganiza kuti ndi bwino kuti asayendetse galimoto. Ndi lingaliro laumwini, koma lomwe tifunikira kudziwa kuti tidziziteteze tokha ndi ena.
Pamene mukuyesa kuyendetsa galimoto yanu, zingakuthandizeni kupeza zotsatira kuchokera kwa abwenzi ndi achibale omwe adakwera nanu, monga momwe adaonera zinthu zomwe simunachite.
- Kuti mudziwe zambiri pa kuyendetsa galimoto, wonani: Kuphumba kwa ubongo ndi kuyendetsa galimoto .
Kudziwa Thupi Lanu & Kusintha
Chowonadi chokhala ndi matenda aakulu ndi kuti mungafunikire kusintha zina pa moyo wanu wa tsiku ndi tsiku. Podziwa zinthu zomwe zikukuvutani, mukhoza kusintha kapena kuzichotsa kuti asamawonongeke ndikusiya mphamvu yambiri pa zinthu zomwe ziri patsogolo.
Chinthu chofunika kwambiri kuti mugwirizane bwino ndikumvetsera mwatcheru thupi lanu komanso momwe mungathere matenda anu komanso kuyang'ana moona mtima moyo wanu.
- Kuti chithandizo chiyambe, onani: 10 Kusintha Kwambiri Kwamoyo.