Kwa Fibromyalgia & Other Muscle Pains
Muli ndi njira zambiri zomwe mungagwiritse ntchito panyumba. Komabe, zingakhale zovuta kudziwa ngati ndalamazo zidzakhala za mtengo wapatali, makamaka ngati muli ndi ululu wapadera wokhudzana ndi fibromyalgia .
Malingaliro anga, monga munthu yemwe ali ndi fibromyalgia, Chitsikiti cha Shimas Back & Shoulder Massaging Chimake ndi chinthu chabwino kwa anthu omwe ali ndi kuuma kolimba kapena kupweteka kumbuyo kwawo, paphewa, ndi mitsempha ya m'khosi chifukwa cha zingapo zomwe angasankhe.
Komabe, pali zina zomwe mukufuna kuziganizira, malingana ndi zizindikiro zanu.
Zotsatira
- Amathandizira kupumula kumbuyo, kumbali, ndi minofu ya m'khosi
- Kuphweka kusamukira kulikonse komwe mukufuna kugwiritsa ntchito
- Zosankha zazikulu monga "misala", kusintha kwakukulu (kuti muyandikire kapena msana) ndi kutentha
- Amapeza mapewa ndi khosi bwino kusiyana ndi zinthu zambiri zofanana
Wotsutsa
- "Malo ofa" pakati pa gawo lakumbuyo ndi gawo la mapewa
- Nsalu ina yophimba
- Kugwiritsa ntchito masamba minofu mwachikondi
- Mtengo-ndizopindulitsa kwambiri
- Kusamalira kusunga izo
Kufotokozera
- Msuzi wakuda ndi imvi wakukhala pa mpando kapena pabedi
- Mphuno kumbuyo ikhoza kugwiritsidwa ntchito kuti ikhale nayo mpando
- MaseĊµera amawoneka ofiira pamene kutentha kutsegulidwa
Kufufuza kwa akatswiri - Homedics Shiatsu Back & Musters Kusakaniza Misa
Monga munthu yemwe anali ndi ululu wosachiritsika komanso wautsika kwa zaka zopitirira makumi atatu, ndayesera mipando yambiri ya misala ndi mipando ya mpando. Kudandaula kwanga kwakukulu kwakhala kuti sikugwira ntchito bwino pamutu ndi mapewa.
Zinali zokhumudwitsa kwambiri kuti simungathe kuziika pamalo enaake. Mmalo mwake, zinayenera kupita kumtunda ndi kumunsi, kungokanthira malo owawa kwambiri kwa masekondi angapo ponseponse.
Pamene ndinawona Shiatsu Back & Shoulders Massage Cushion, ndinasangalala nthawi yomweyo: ili ndi gawo la mapewa pamwamba limene limakhala pamalo amodzi komanso limakulolani kusunthira; Gawo lakumbuyo kwenikweni lili ndi batani "malo" kuti mutenge misala yomwe mukufunikira kwambiri; madera onsewa amapereka kutentha; ndipo gawo lalikulu likukupatsani mwayi wa shiatsu (ang'onoang'ono mabwalo) kapena kupukusa ndi kutsika.
Pogwiritsa ntchito mawonekedwe, m'lifupi ndi osinthika.
Chifukwa cha zinthu zonsezi, ndimakonda kwambiri mitu ya minofuyi kuzipangizo zina zomwe ndimayesera.
Chombo chimodzi chenicheni ndi chakuti chiri ndi "malo akufa" pakati pa dera la mapewa ndi kumbuyo. Pogwiritsira ntchito zanga poyendetsa pansi ndikukhala pamiyendo kapena ziwiri, ndimatha kusintha momwe zimagwirira ndipo, potsiriza, ndimatha kusonkhanitsa zomwe ndikuzikonda.
Pokhudzana ndi kupwetekedwa kwa minofu ndi mgwirizano, ndikuganiza kuti chitsime ichi ndi chabwino kwambiri. Komabe, zingakhale zokwiyitsa pa mitundu ina ya ululu wa fibromyalgia , makamaka tactile kapena mechanical allodynia (ululu wochokera ku kuwala kokhapa kapena kusakaniza).
Mufuna kutsimikiza kuti muli ndi nsalu yofewa pakati pa khungu lanu ndi chonyamulira, chifukwa chophimbacho chimakhala chochepa. Sindikulimbikitsanso kugwiritsa ntchito khungu lopanda kanthu.
Ndikofunika kuti musagwiritsire ntchito mthunzi wa massage, nanunso. Icho chimatseka mosavuta pakapita nthawi, ndipo chifukwa chabwino. Ndapanga kulakwitsa kambirimbiri kumbali imodzi ya msana wanga. Zinkamveka poyamba, koma patapita nthawi, minofu yanga inali yamfundo ndipo ndinamva kuvulazidwa kwa masiku angapo pambuyo pake.
Komanso, wopanga amachenjeza kuti asachoke pamtunda wa "spot" pamalo amodzi motalika kwambiri ngati mutenthedwa, ndipo ndikaiwala kusunthira nthawi yomwe yayamba kutentha mderalo.
Mtsuko sungakhale wokonzeka kukhalapo pamene simugwiritsa ntchito, zomwe zikutanthawuza kuti mutha kuchichotsa pa mpando nthawi zambiri. Pamene sakugwiritsidwa ntchito, muyenera kupeza malo oti musunge. Zanga zatha kumakhala mozungulira kwambiri kuposa momwe ine ndikufunira chifukwa ine ndiribe mphamvu kuti ndiziyike kwinakwake ndipo ine ndimakonda iyo pafupi pafupi pamene ine ndikupweteka.
Komabe, zovuta zonsezi, zandichititsa kuti ndisagwiritsire ntchito msuti wa misala pafupifupi tsiku lirilonse kuchokera pamene ndinalandira ngati mphatso. Nthawi zambiri ndimayesetsa kuti ndizitha kugwira ntchito m'ma kinks ammawa komanso kuti ndipumitse misana yanga ndisanagone.
Ngati mukufuna njira yodula mtengo kapena chinthu china chochepa, mungafunike kuganizira mowirikiza wa HoMedics .