Musakhulupirire zinthu izi za kusamba
Kukambirana za msambo kukubwera kuchokera mu Mibadwo Yamdima. Komabe, nthano zina zomwe anthu ambiri amakhulupirira zokhudza kusamba zimapitirira kufalikira. Mayi anu ndi agogo anu anamva chimodzimodzi. Dziwani zoona za nthawi yanu.
Kodi Nthano Zakale Zimachokera Kuti?
Asanafike sayansi ndi mankhwala, chipembedzo chinali mphamvu pofotokozera zochitika zachilengedwe.
Kodi mukanakhoza bwanji kufotokoza chifukwa chomwe akazi amawuluka mwezi uliwonse pamene alibe pakati? Zipembedzo zambiri zikuluzikulu zimapangitsa kuti munthu asamachite msambo, kuti akhale nthawi yowonongeka kwa amayi. Lingaliro la kusamba kwa mkazi kukhala wodetsedwa, wosayera, kapena ngakhale loyipa, linayambitsa miyambo yomwe yakhala yokhayokha ndi yonyansa. Maganizo awa okhwima ndi odzudzula amwezi akutha m'mayiko ambiri. Koma, anthu adakali ndi chizoloŵezi chokhala ndi chibwenzi mpaka kusamba, akuyendetsa mofulumira kukambirana.
Kukhala wopezeka mosavuta pa Intaneti pa nthawi yanu ndi lingaliro latsopano. Zaka makumi angapo zapitazi, pali zambiri zambiri zomwe zinkachitika mozungulira ndipo nthawi zambiri kusamba sikukambidwa kokha pokhapokha ngati akunong'oneza. Maphunziro a zaumoyo kusukulu anayesera kudzaza malire azinthu koma nthawi zambiri amalephera. Kawirikawiri, chidziwitso chilichonse chomwe muli nacho chinali kuchokera kwa amayi anu kapena abwenzi anu. Zambiri mwazomwezi zinali zochokera ku zikhulupiriro zachipembedzo zophatikizidwa ndi zochitika zenizeni za makolo athu achikazi.
Tiyeni tiwone zina mwazochitika zakale.
1. Musasambe Tsitsi Lanu kapena Tengani Bates Pamene Mukuyamba: Zonyenga
Palibe chifukwa chomveka chosasambitsa tsitsi lanu, kusamba, kapena kusamba nthawi ya kusamba. Ndipotu, kusambira kwabwino kumathandiza kwambiri kuthetsa kusamba kwa msambo komanso kusamvana.
2. Simungathe Kusambira Panthawi Yanu: Zonyenga
Ndibwino kuti mupite kusambira panthawi yanu. Mwinamwake, nthano iyi inayamba m'masiku ambuyomu asanakwane kapena makapu anali otchuka. Ndizofunika kuti asambe kusambira opanda chitetezo cha amayi. Madzi onse a thupi-kaya amagazi, mkodzo, kapena ndowe-akhoza kuipitsa dziwe losambira.
Nanga bwanji funso lokhudza masoka a nsomba mukasambira m'nyanja ndi nthawi yanu? Icho chiri ndithudi nthano za m'tawuni popanda umboni woti zithandizire izo.
3. Musamachite masewera olimbitsa thupi kapena kuchita zovuta Panthawi yanu: Zonyenga
Nthaŵi ina ankachitidwa ngati nthawi imene akazi "adadwala." Amayi amaliseche amakhala, amakhala kunyumba, ndipo sanasangalale. Maganizo amenewa pa nthawi ya kusamba akuoneka kuti achoka pazikhulupiriro ndi zipembedzo zolimba kwambiri. Kusamba ndi ntchito yachibadwa; nthawi yanu silemale.
Mukhoza kuchita chilichonse panthawi yomwe mungathe kuchita pamene simukuyamba kusamba. Ndipotu, tikudziwa kuti kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kuchepetsa kupweteka kwa msambo. Nthawi zonse mungatenge mankhwala ena opweteka opweteka ngati nthawi yanu yambiri imakhala yovuta kuti muzichita masewera olimbitsa thupi. Azimayi apikisana nawo Masewera a Olimpiki nthawi yawo.
4. Ndizosachita Zogonana Panthawi Yanu: Zonyenga
Ngakhale amayi ena amamva kuti sagwirizana ndi kugonana pa nthawi ya kusamba, ndibwino. Mwinamwake, nthano iyi imachokera mwachindunji ku chiphunzitso chachipembedzo chomwe chimaletsa kugonana pa nthawi ya kusamba. Palibe chiopsezo cha umoyo chokhudzana ndi kugonana nthawi yanu. Palinso umboni wosonyeza kuti zingathandize kuthetsa kusamba kwa msambo . Choncho, ngati mwasankha, pitirizani kugonana mukakhala ndi nthawi popanda kudandaula.
5. Simungathe Kukhala ndi Mimba Yogonana Panthawi Yanu: Zonyenga
Ngakhale kuti sizingatheke ngati mutakhala nthawi yambiri, ndizotheka kutenga mimba kuchokera kugonana nthawi yanu.
Muyenera kuyesa kuti mukhale ndi pakati, ndipo izi zimachitika mukatha nthawi yanu. Koma ngati muli ndi mpweya wosasinthasintha kapena mwazi wautali kuposa nthawi, zenera lanu lachonde lingagwirizane ndi nthawi yanu. Pokhapokha ngati mukugwiritsa ntchito mapiritsi , chithandizo chamagulu, kapena mtundu wina wa ma piritsi , ndibwino kuganiza kuti palibe masiku otetezeka kuti mugone nawo popanda kutenga pathupi. Kumbukirani kuti nthawi zonse muzichita zachiwerewere. Mankhwala oletsa kubereka samateteza ku matenda opatsirana pogonana .
6. Atsikana sayenera kugwiritsa ntchito timamponi pa nthawi yawo yoyamba: zabodza
Palibe chifukwa chopewera kugwiritsa ntchito timamponi nthawi yanu yoyamba . Onetsetsani kuti mukuwerenga malangizo ndi kuikapo ndondomeko yoyenera. Kuphatikizidwa koyenera kumapangitsa kuti mtundu uliwonse usasokonezeke. Ndipotu, simungamve chilichonse ngati tampon yanu imayikidwa molondola.
7. Akazi Amene Amagwiritsa Ntchito Nthawi Yambiri Pamodzi Ali ndi Nthawi Yake Pamodzi: Zonyenga (Mwinamwake)
Izi ndizovuta kwambiri. Kafukufuku woyambirira m'ma 1970 adanena kuti mankhwala amthupi omwe amatchedwa pheromones amavomereza zochitika za amayi omwe amakhala pamodzi. Maphunziro ena alephera kuthandizira zomwe anapezazo ndipo amaganiza kuti kusinthasintha kunali kochitika mwangozi. Ochita kafukufuku akuyesetsabe kufotokoza lingaliro la kusamba kwachisudzo, kotero mpaka pali umboni wochuluka, iwo akhalabe nthano.
> Zotsatira:
> Zonse Zokhudza Kusamba. Nemours Foundation. https://kidshealth.org/en/teens/menstruation.html.
> Bhatiya A. Kusamba, Chipembedzo ndi Sukulu. International Journal of Social Science ndi Humanity . 2013; Vol.3 (6) mas