Kusuta kwapang'onopang'ono, nyengo zosawonongeka, kusintha kwa kayendedwe, ndi zotsatira za ululu
Pali kusintha kwambiri kwa thupi lanu komwe mungathe kuyembekezera kuti mukachitike nthawi zonse. Mukhoza kukhala ndi minofu, kupweteka, kugona bwino, ndi kupeza mphamvu. Koma zomwe simungaganizire n'zakuti kuchita masewera olimbitsa thupi nthawi zonse kungayambitse kusintha kwa msambo wanu. Kusintha kumeneku kungakhale kosasamala kapena koopsa chifukwa cha zinthu zambiri zomwe zimakhudza mmene thupi lanu limayendera pazomwe mukuchita.
Nazi zotsatira zinayi zotsatirazi zomwe mungathe kuchita pa nthawi yanu.
Kutaya kwadzidzidzi kwapakati pa Nthawi Yanu Yodziwikiratu
Pamene muli ndi magazi m'mimba pamene mukupita kumwezi komwe sikupezeka sabata lanu nthawi zonse imatchedwa kupuma kwa magazi. Zomwe zimachitika chifukwa chiberekero chanu chikuphatikiza mauthenga a hormoni. Kupuma kwa magazi ndi mtundu wamba wa magazi ochizira amtine.
Kuchita masewera olimbitsa thupi nthawi zonse kungachititse kusintha kosasunthika m'magulu anu a mahomoni omwe amalepheretsa kumangirira ndi kukhetsa chiberekero cha chiberekero chanu. Kuwonjezera pa chiberekero cha chiberekero chanu mungayankhe izi zizindikiro zosakaniza mwa kukhetsa mwadzidzidzi, zomwe zimayambitsa kukhetsa magazi. Kutuluka uku kungakhale kofiira kapena kofiira. Kawirikawiri zimangokhala zowala kapena kuthamanga kusiyana ndi nthawi yanu. Mwinanso mumatha kupuma magazi nthawi yomweyo kapena mwamsanga mutangotha masewera olimbitsa thupi.
Palibe chifukwa chenichenicho ndi zotsatira za kutuluka kwa magazi mutatha kuchita masewera olimbitsa thupi.
Zingakhale zotsatira za endometrium yosokonezeka. Kapena, zikhoza kukhala chifukwa cha kusintha kwa kayendedwe ka chiberekero chanu kapena chiberekero chanu. Zikudziwikiratu kuti kuwonjezeka kwa m'mimba kupanikizika ndi mitundu ina ya masewera olimbitsa thupi kungayambitse magazi kuchokera ku submucosal uterine fibroids , mapuloteni otchedwa endometrial polyps, ndi mapuloteni achiberekero .
2. Mphindi zosowa
Ngakhale zili bwino kwa inu, zochita masewera olimbitsa thupi zimapangitsa kuti thupi lanu likhale ndi nkhawa. Maganizo a physiologic a masewero olimbitsa thupi angathe kusokoneza muyezo wanu wa hypothalamic-pituitary-ovarian axis. The hypothalamus ndi dongosolo mu ubongo wanu lomwe limakhala ngati malo olamulira pa nthawi ya kusamba. Amatumizira mauthenga a mahomoni kumtenda wanu wamatenda ndi mazira anu omwe amachititsa kuti musamve.
Ngati kuyankhulana uku kutsekedwa ngati zotsatira za thupi lopanikiza, monga zochita masewera olimbitsa thupi kapena kutayika kwakukulu, simungapangitse. Ngati simugwiritsa ntchito, kusintha kumene kumayambitsa kusamba kwanu sikuchitika ndipo mudzaphonya nthawi yanu. Kupanda nthawi yanu chifukwa chochita masewera olimbitsa thupi kumatchedwa amenorrhea.
Njira yowonongeka yotchedwa amenorrhea imadziwika ngati mtsikana wamkazi wothamanga. Mzimayi wothamanga wa atsikana amatha kufotokozera mkhalidwe wa achinyamata ndi atsikana achichepere omwe ali ndi:
- Kusamba m'thupi
- Low caloric kudya
- Kutsika kwazitsulo kochepa
Kuphatikizika kochita masewera olimbitsa thupi komanso kutsika kwa caloriki kumapangitsa kuti pakhale thupi lalikulu kwambiri pa thupi la wothamanga. Poyankha kuvutika kwa physiologic, hypothalamus (kusamba kwa mimba mu ubongo) imapangitsa kuti mazira ake asokonezeke.
Potsirizira pake, kutsekemera sikuchitika kotero kuti nthawi ya wothamanga imasiya. Patapita nthawi, mazira ake amachepetsa kupanga mahomoni. Magulu ake a estrogen akugwa, omwe amachititsa kuti mafupa aziwonongeke pamodzi ndi zotsatira zina zoipa.
3. Sinthani Momwe Mumayendera
Musamawopsyeze ngati muwona kuti nthawi yanu imakhala yowala mukangoyamba kuchita masewera olimbitsa thupi nthawi zonse. Kusintha komweku kwa ma hormone komwe kungakulepheretseni nthawi yanu yonse kungathe kufooketsa thupi lanu ndikungotulutsa kuwala.
Kusintha kwina kotheka kumene kungapangitse kuthamanga kwapang'onopang'ono ndiko kuchepa kochepa komwe kungabwere ndi kuchita masewera olimbitsa thupi.
Mafuta a thupi kapena adipose minofu amapanga mtundu wa estrogen. Kuchuluka kwa estrojeni m'thupi lanu kungachititse kuti chiberekero cha chiberekero chanu chiwonjezeke kwambiri pakati pa theka lanu loyamba. Momwe mumayambira, mimba yanu imakhala yolemera kwambiri. Powonongeka, mumayamba kuchepetsa kuchuluka kwa estrogen m'thupi lanu, zomwe zimachepetsanso kuti mimba yanu isamangidwe. Chovala chochepa chimatanthauza kuthamanga pang'ono.
4. Kupweteka kwa Panthawi
Pali mitundu iwiri yosiyana ya ululu wa nthawi. Kaya zochitika zolimbitsa thupi zimathandiza kapena sizidalira chifukwa cha ululu wanu.
Dysmenorrhea yapamwamba ndi nthawi yopweteka popanda chifukwa chodziwika. Kawirikawiri imayamba ndi nthawi yoyamba ndipo kenako ululu umabwera nthawi iliyonse. Kawirikawiri zimachokera nthawi yomwe mumakhala zaka 20. N'kutheka kuti kuchita masewero olimbitsa thupi kungathandize kuchepetsa nthawi yowawayi.
Zimaganiziridwa kuti kusintha kosasunthika kwa mahomoni komwe kumagwirizanitsidwa ndi kuchita masewera olimbitsa thupi kungachepetse ma prostaglandin ambiri mu chiberekero cha chiberekero chanu. Prostaglandins ndi zotupa zomwe zimapangidwa m'thupi lanu zomwe zimayambitsa kupweteka kwa mimba ndi mitsempha. Ndicho chifukwa chake mankhwala opweteka omwe amaletsa kupanga prostaglandin monga ibuprofen ntchito ya NSAID yabwino kwambiri kuti athetse msambo. Kuchepa kwa prostaglandins kumachepetsa nthawi yowonongeka. Komabe, maphunziro a kachipatala a maganizo awa ndi ochepa ndipo sali okhutira mokwanira kuti afike pamapeto poti ngati zolimbitsa thupi zimathandiza kapena ayi.
Dysmorrrhea yachiwiri ndi nthawi yowawa yomwe imabwera chifukwa cha matenda osokoneza bongo. Nthaŵi zambiri ululu wa nthawi umayamba pakapita nthawi ndipo sukhoza kuyambira mpaka zaka 20 kapena ngakhale. Mavuto awiri omwe amachititsa kuti ululu uwu ukhale wowawa:
Kuchita masewera olimbitsa thupi kungathandize kuchepetsa nthawi zowawa ndi zotsatira za prostaglandin ngati muli ndi dysmorrrhea yachiwiri. Monga momwe zimakhalira ndi dysmorrrhea, prostaglandins amachititsa kuti chiwerengero cha uterine chisamveke komanso chimapweteka kwambiri.
Komabe, musadandaule ngati muli ndi ululu woonjezereka mukamagwiritsa ntchito nthawi yanu, makamaka ngati muli ndi uterine fibroids. Uterine fibroids ndi zotupa zomwe zimakula kuchokera ku minofu yosalala mu khoma la chiberekero chanu. Mafibroids amapanga mitsempha ya mitsempha chifukwa (monga ngati zina zonse m'thupi lanu) amafunika magazi ndi zakudya kuti zikule.
Mukachita masewera olimbitsa thupi, mumasintha magazi anu kuti musangalatse mtima wanu, mapapo, ndi minofu yanu, magazi osasunthika kuchoka kumbali zina zomwe sizikuphatikizapo masewera olimbitsa thupi, kuphatikizapo chiberekero chanu. Muzochitika zachilendo, chiberekero chanu chimasinthasintha ichi popanda vuto lililonse. Koma ngati muli ndi fibroids, nkotheka kuti akhoza kuchepa kwambiri mwazi mu nthawi yochita masewera olimbitsa thupi.
Izi zimayambitsa matenda omwe amadziwika ngati ischemia omwe ali ofanana ndi zomwe zimachitika minofu ya mtima musanapweteke mtima. Pamene minofu imakhala ischemic, mumamva ngati kupweteka. Ngati muli ndi fibroids yeniyeni ndiye kuti mudzakhala ndi kuwonjezeka kwa ululu wa uterine ndikuphwanyidwa mukamagwiritsa ntchito nthawi yanu chifukwa cha ischemia.
Mawu Ochokera
Nthawi zambiri, kupuma kwa magazi kapena nthawi zina mwaphonya sikumakhala kovuta kwambiri ngati mutangoyamba kumene kuchita, mukuchita kwambiri, kapena mwataya kwambiri. Koma ngati muli ndi kusintha kozungulira kwanu komwe kumakhala miyezi iwiri kapena itatu mzere, muyenera kukambirana nawo ndi wothandizira zaumoyo wanu.
Kwenikweni, kuchita masewera olimbitsa thupi kumakhala ndi zotsatira zabwino pa nthawi yanu. Ndizosangalatsa kuzindikira kuti amayi omwe amakhala osakhala ndi nthawi yochita masewera olimbitsa thupi nthawi zonse amakhala ndi nthawi yolemetsa komanso yopweteka kwambiri. Sunguntha. Ndiponsotu, ndani amene safuna nthawi yowala yopanda kuchepa?
> Zotsatira:
> American College of Obstetrics ndi Gynecology. ACOG Practice Bulletin n .36: Kuyang'anira Kuchetsa Kwachiberekero kosayembekezereka kofanana ndi Ovulatory Dysfunction. Choletsa Gynecol. 2013; 122 (7): 176-85.
> American College of Obstetrics ndi Gynecology. ACOG Practice Bulletin no.96: Njira Zopangira Hysterectomy mu Ulamuliro wa Leiomyomas. Choletsa Gynecol. 2008; 112 (8): 201-7.
> Brown J, Brown S. Zochita za Dysmenorrhoea. Dongosolo la Cochrane la Zosintha Zogwirizana . 2017. do: 10.1002 / 14651858.cd004142.pub3.
> Daly, AJ. Kuchita masewero olimbitsa thupi ndi mazira oyambirira: Kukambitsirana kwakukulu ndi kofunikira kwa Mabuku. Masewera a Masewera. 2008; 38 (8): 659-70.