Phindu lolemera ndi kulemera kwake kungakuchititseni kuti muchepetse nthawi yanu ndipo mukhoza kuthandizira nthawi yanu.
Kusamba kwanu ndi chifukwa cha kuyanjana pakati pa mazira ndi ubongo wanu. Zosinthika zowonongeka m'thupi lanu zimayambitsa ovulation, ndipo ngati simukukhala ndi pakati m'masiku ozungulira, kusintha kwa mahomoni kumabweretsa nthawi yanu.
Chirichonse chomwe chimasokoneza mgwirizano umenewu chingalepheretse thupi lanu kuti lichotse ovulating. Ngati muphonya ovulation mudzadumpha nthawi yanu yachibadwa.
Chimene chimachitika nthawi yanu mukakhala ndi kusintha kwakukulu mu kulemera kwanu kumadalira kulemera kumene mukuyambira. Mwachitsanzo, ngati mukuyamba kulemera kolemera, kupeza kapena kuchepa kungachititse kuti muchepetse nthawi yanu. Ngakhale, ngati ndinu wolemera kwambiri kapena wolemera kwambiri kwambiri komanso osasamba, kulemera kapena kuchepa kungayambirenso nthawi yanu yonse.
Zotsatira za Kupeza Kunenepa Poyamba Kulemera Kwambiri
Ngati muli ndi BMI yachilendo ndipo mumakhala wolemera kuti muthe nthawi yanu. Palibe chiwerengero cha kulemera kolemera komwe kumabweretsa nthawi yophonya, koma chofunika kwambiri ndi phindu ndi lalifupi nthawi yomwe izi zimachitika, nthawi zambiri nthawi yanu idzakhudzidwa. Kuchulukitsa mafuta a thupi lanu (aka adipose tishu) kumayambitsa kusamvana kwa mahomoni komwe kungayimitse kuyamwa kwanu.
Kuposa BMI yanu (kawirikawiri mumatumbo ambiri> 35) nthawi zambiri mumasowa nthawi yanu. N'zotheka kuti musiye kutaya mwazi kwathunthu-chikhalidwe chotchedwa secondary amenorrhea. N'kuthekanso kuti mungakhale ndi magazi osakwanira kapena magazi osadziwika bwino . Kawirikawiri, pamene mukulemera kwambiri, magaziwa amatha kukhala olemera kwambiri.
Zotsatira za Kupeza Kunenepa Pamene Mukuyamba Kunenepa
Ngati muli wolemera kwambiri, mwina simungathe kupeza nthawi yanu. Kuchita masewera olimbitsa thupi kawirikawiri kapena matenda akutsitsa BMI. Izi ndizopweteka thupi lanu lomwe limayambitsa kusintha kwa mahomoni komwe kumayambitsa matenda ovunda. Izi zimapangitsanso mlingo wotsika kwambiri wa isrogen, womwe ndi wovuta kwambiri kwa mafupa anu. Mukamalemera mumachepetsa nkhawa m'mthupi lanu. Izi zimapangitsa thupi lanu kupuma, ndipo chifukwa chake, kusamba. Amabwezeretsanso maselo a estrogen ndi kuteteza mafupa anu.
Zotsatira za Kutayika Kunenepa Poyamba Kulemera Kwambiri
Mofanana ndi kulemera kwa thupi, palibe chomwe chimatanthauzidwa ponena za kulemera kwa thupi komwe kumabweretsa nthawi zosowa poyambira kulemera kwabwino. Kulemera kwanu kumatayika ndipo mwamsanga mutayitayika, nthawi zambiri nthawi yanu idzakhudzidwa. Kuletsa kalori ndi kuchita masewera olimbitsa thupi, omwe amachititsa kuti kulemera kwa msanga kufulumire kumayambitsa kupanikizika m'thupi lomwe limasintha mahomoni ndi kusokoneza ovulation ndikukusowa nthawi. Monga tafotokozera pamwambapa, izi zimapangitsa kuti thupi lanu likhale lochepa kwambiri.
Zotsatira za Kutayika Kunenepa Poyambitsa Kunenepa Kwambiri
Ngati muli olemera kwambiri, makamaka ngati BMI ndi> 35 ndiye kuti simukupeza nthawi zonse. Mafuta anu ochulukirapo kapena minofu ya adipose imapanga mavitrojeni owonjezera omwe amachititsa mavuto ndi nthawi yanu yovunda ndi nthawi zosowa. Mankhwala otchedwa estrogen okhudzana ndi kunenepa kwambiri angathe kuwonjezera chiopsezo cha khansa ya m'mawere ndi chiberekero. Kutaya thupi kudzabwezeretsa nthawi zonse ndikukonzekera estrogen yochuluka.
Kukhala ndi nthawi nthawi zonse ndi chizindikiro chabwino cha thupi lanu labwino. Zomwe zimakhala zovuta kwambiri kuti munthu akhale wochepa thupi kwambiri kapena wolemera kwambiri amachititsa kuti kusamvana kwa mahomoni kukulepheretseni nthawi ndi nthawi kungayambitse matenda aakulu.
Mukhoza kukonza kusamvana kwa mahomoni mwa kupeza kapena kutaya thupi kuti mupeze BMI yathanzi. Izi ziyenera kuyambanso kuyambira kwanu ndi nthawi yanu.
Kusunga thupi lanu labwino kapena pafupifupi BMI mufupipafupi (18.5-24.9) ndi imodzi mwa njira zofunika kwambiri kuti munthu akhale ndi thanzi labwino.
Ngati mukuyamba pa ndondomeko yopezera kapena kulemera, ndilo lingaliro lokomana kukumana ndi wothandizira zaumoyo wanu, wodyetsa zakudya, komanso mwinamwake wophunzitsa. Cholinga chanu chiyenera kukhala kutaya mafuta omwe sali ochepa thupi ngati muli olemera kwambiri komanso kuti mukhale ndi thupi lochepa, osati mafuta okha ngati muli ochepa thupi. Pangani kusintha kwa moyo wanu komwe kumakhala moyo wanu wonse.
> Chitsime:
> American College of Othandizira ndi Amayi a Gynecologists. (2013). Gwiritsani ntchito ACOG zolemba n.136: Zoletsedwa Gynecol .122: 176-85