Tikudziwa kuti zakudya zimakhudza thanzi lathunthu, makamaka makamaka pangozi ya matenda aakulu omwe amachititsa ubongo, monga stroke ndi dementia. Kafukufuku waposachedwapa anasonyeza kuti anthu omwe nthawi zambiri ankadya zakumwa zotsekemera zodzikongoletsera anali ndi mwayi wapamwamba wa 3x wokhala ndi stroke kapena wa chifuwa chachikulu cha matenda a maganizo kusiyana ndi omwe sankadya mowa mwauchidakwa.
Chakudya Pakati pa Zakudya Zokometsetsa Zopangira Artifici ndi Ubongo wa Ubongo
Kukwapulika ndi matenda a maganizo ndi chimodzi mwa matenda akuluakulu omwe amakhudza ubongo, komanso amodzi mwazimene zimayambitsa imfa ndi kulemala padziko lapansi.
Nkhani yomwe inafalitsidwa mu nyuzipepala ya Stroke mu 2017 inanena zotsatira za kafukufuku amene adatsatira akuluakulu 4000 kwa zaka 10, akulemba zakudya za shuga zokoma komanso zokoma. Zotsatira zake zinawonetsa kuti anthu omwe amamwa mowa nthawi zonse amamukongoletsa ndi zokoma zokhazokha zomwe zimakhala zovuta katatu kuti adwale matenda ovutika maganizo komanso odwala matenda a 'dementia' poyerekeza ndi iwo omwe sanadye zakumwa zotsekemera. Chochititsa chidwi n'chakuti, zakumwa zotsekemera ndi shuga sizinayanjane ndi chiopsezo chowonjezeka cha matenda a stroke kapena dementia.
Kafukufukuyu adawonetsanso kuti mgwirizano pakati pa zakumwa zakumwa zabwino zowonjezera zinkakhala zoopsa kwambiri chifukwa cha chiopsezo cha mliri kuposa momwe zinalili pangozi yotenga matenda a dementia.
Izi sizosadabwitsa chifukwa, kawirikawiri, zakudya zimakhudza kwambiri kusintha kwa thupi komwe kumayambitsa kupweteka kuposa momwe zimakhudzira kusintha kwa thupi komwe kumayambitsa matenda a maganizo.
Zifukwa za Stroke vs. Zotsatira za Dementia
Sitiroko ndi matenda omwe amakhudzidwa kwambiri ndi moyo wa chiopsezo, monga kudya, kuchita masewera olimbitsa thupi , kusuta ndi nkhawa.
Zinthu zowonongeka zimakhala zochepa kwambiri pa sitiroko.
Komabe, zikhulupiriro zomwe amakhulupirira zimakhala ndi chiopsezo chachikulu cha chiwopsezo cha matenda a maganizo, pomwe zinthu zamoyo monga kusuta, kuchita masewera olimbitsa thupi, ndi zakudya zimakhudza kwambiri.
Mitundu ina ya dementia, monga matenda a dementia, imayamba chifukwa cha zilonda, pamene mitundu ina ya chifuwa chachikulu, monga matenda a Alzheimer's, sichigwirizana kwambiri ndi zikwapu.
N'chifukwa chiyani Mtsogoleri Wotsogolera Kumwa Mowa ndi Chifuwa Chakumwa Kwauchidakwa?
Pali malingaliro angapo a mgwirizanowu. Mwachindunji, mu kafukufuku waposachedwa, omwe adayamwa zakumwa zotsekemera komanso omwe adayamba kugwidwa ndi matenda odwala matenda a maganizo pa nthawi ya zaka 10 anali odwala matenda a shuga kapena shuga.
Kuthamanga kwa magazi ndi chidziwitso chodziwika chifukwa cha matenda a stroke ndi dementia, pamene matenda a shuga ndi omwe amadziwika kuti angathe kudwala matendawa. Sizodziwika ngati zakumwa zotsekemera zingapangitse shuga ndi matenda oopsa, ndipo sizidziwika kuti zimayambitsa matendawa.
Palinso tsatanetsatane yokhudzana ndi mgwirizano pakati pa zakumwa zotsekemera ndi masewero a dementia. Anthu omwe ali kale ndi matenda omwe angayambitse matenda odwala matenda ovutika maganizo kapena odwala matenda a 'dementia' amatha kusankha zakumwa zotsekemera bwino kuti athe kuchepetsa kudya kwa caloric ndi kusamalira shuga la magazi.
Izi zikutheka makamaka kwa anthu omwe ali ndi matenda a shuga, omwe angasankhe zokoma zosapanga shuga.
Palinso zinthu zosadziwika zamagetsi zomwe zimakhudza thupi. Phunziroli, kafukufukuyu sanasiyanitse pakati pa mitundu yosiyanasiyana ya zotsekemera, ndipo pangakhale ena ochepa omwe amawonjezera chiopsezo cha matenda a stroke ndi dementia, pamene ena samatero. Ndipotu, sizikudziwika ngati zina zotsekemera zomwe zimagwiritsidwa ntchito monga "zotsekemera zosakaniza" zingakhale zopindulitsa, osati zovulaza.
Mawu Ochokera
Kusunga zakudya zabwino kumakhudza moyo wanu wonse.
Zakudya zimagwirizana kwambiri ndi chiopsezo cha stroke. Zimadziwika kuti dementia imagwirizanitsidwa ndi zakudya, ngakhale kuti palibe mgwirizano wamphamvu.
Zowonongeka, zakudya zomwe zimapangitsa kuti ubongo wanu ukhale wathanzi ndi chakudya cha Mediterranean ndi zakudya zomwe zimakhala zochepa kwambiri ndipo zimakhala ndi mapuloteni ambiri ndi mavitamini. Ndipotu, zofooka zina zapuloteni ndi zofooka zina za vitamini zimakhala ndi mwayi wochulukirapo . Zakudya zadyera zasonyezedwa kuti zichepetse chiopsezo cha sitiroko , pamene zakudya zamasamba zimakhala zovuta komanso zowonongeka chifukwa cha kuopsa kwa stroke . Vinyo ndi zakumwa zina zoledzeretsa zimakhudzanso chiopsezo cha sitiroko. Ndipo uthenga wabwino wa onse ndi chokoleti , chomwe pafupifupi aliyense amachikonda, chasonyezedwa m'mafukufuku ena pofuna kuchepetsa chiopsezo cha sitiroko.
> Zotsatira:
> Zakudya Zokometsetsa Zakudya Zokometsetsa Zosakaniza Ndi Zomwe Zapangidwira Momwe Zimapangidwira: Pulogalamu ya Prospective Cohort, Pasepala MP, Himali JJ, Beiser AS, Aparicio HJ, Satizabal CL, Vasan RS, Seshadri S, Jacques PF, Stroke. 2017 May