Okonda tiyi omwe ali ndi zokoma za mitundu yachilendo akhoza kudziwa bwino tiyi ya ti-erh, yomwe imapindulitsa chifukwa cha kukoma kwake. Amatchedwa dzina la mzinda mumzinda wa Yunnan wa China (ndipo makamaka umatulutsidwa m'deralo), tiyi yotchedwa pu-erh imanenedwa kuti imadzitamandira phindu losiyanasiyana la thanzi.
Monga tiyi ya tiyi, tiyi wakuda, ndi tiyi woyera, ti-erh tiyi amapangidwa kuchokera ku masamba a kamera ya Camellia sinensis .
Komabe, tiyi imapangidwa molingana ndi njira yapadera imene imatenga nthawi yaitali yopuma. Kamodzi kakeka, masamba a tiyi ali okalamba (nthawi zina kwa zaka kapena makumi khumi) ndipo amadzazidwa ndi njerwa kapena mikate.
Pogwiritsa ntchito ngongole yokhala ndi luso labwino, kuthirira uku ndi ukalamba kumatulutsa tiyi mankhwala osiyanasiyana.
Thandizo la Thanzi la Ti-erh Tea
Ku China, tiyi ya tiyi yakhala yayitali kwambiri kuti tipeze ubwino wathanzi, monga kusintha kwa moyo wa moyo komanso kuchepetsa mafuta m'thupi . Zimanenedwa kuti tiyi yamphongo ikhoza kuthandizira kulimbikitsa kulemera kwa thupi, kuyang'ana maso, kuyambitsa kuyendayenda, ndi kuchepetsa mavuto.
Pofufuza kafukufuku wokhudza zinyama ndi mayesero oyesa, asayansi awona kuti tiyi yotere imatha kulimbana ndi kupanikizika kwazitsulo , kuyang'anira shuga ya magazi (chinthu chofunika kwambiri pa matenda a shuga ), kutetezera kunenepa kwambiri, ndi kukhala ndi ntchito yothana ndi khansa.
Pakadali pano, kafukufuku ochepa chabe adayesa zotsatira za thanzi la ti-erh tiyi mwa anthu. Komabe, pali umboni wina woti tiyi imasonyeza lonjezo pochiza matenda ena. Pano pali kuyang'ana pa zofukufuku zina kuchokera ku kafukufuku wopezeka paumwini pa ti-puh:
1) Cholesterol
Mu kafukufuku wofalitsidwa mu chipatala cha Aging mu 2016, ofufuza adapeza kuti tiyi yotere ingathandize kusunga kolesteroloni.
Pambuyo podya tizilombo toyambitsa tiyi tsiku lililonse kwa masabata makumi awiri, gulu laling'ono la olemera kwambiri kapena olemera kwambiri limasonyeza kuchepetsa kuchepa kwa mafuta m'thupi. Poyerekeza ndi ophunzira omwe anapatsidwa placebo panthawi imodzimodziyo, omwe amachiritsidwa ndi tiyi ya ti-erh adakumananso ndi kulemera kwakukulu ndi kutayika kwa mafuta.
2) Matenda a Zamadzimadzi
Kafukufuku wochuluka angapo asonyeza kuti tiyi yotere ingathandize kuchepetsa matenda a kagayidwe kake . Odziwika ndi gulu la mavuto a umoyo (kuphatikizapo mafuta ambiri a m'mimba, kuthamanga kwa magazi , kutsekula kwa mafuta m'thupi, kutsegula kwa insulin , ndi kutupa kosatha ), matenda amadzimadzi amadziwika kuti amachititsa ngozi ya matenda a mtima ndi mtundu wa shuga.
Mu kafukufuku wofalitsidwa mu Chinese Journal of Integrative Medicine mu 2011, mwachitsanzo, anthu 90 omwe ali ndi matenda a shuga amatenga mphika wa tiyi kapena a placebo mu kapsule mawonekedwe tsiku lililonse kwa miyezi itatu. Mapeto a phunzirolo, tiyi ya pu-erh inasonyeza kusintha kwakukulu pa zinthu monga kunenepa kwambiri, shuga wa magazi, ndi ma cholesterol (poyerekeza ndi omwe amapatsidwa malowa). Olembawo apeza kuti ti-tih tiyi ndi "yoyenera kuteteza matenda oyambitsa matenda."
Zotsatira zachisokonezo
Tiyi ya tiyi imakhala ndi tiyi ya tiyi yochepa kuposa tiyi ena.
Komabe, kumwa kwambiri khofiyine kungabweretse mavuto ambiri, kuphatikizapo kupweteka mutu, kusowa tulo, kutsekula m'mimba, kupweteka kwa mtima, kupweteka kwa mtima, ndi chizungulire.
Ndikofunika kudziwa kuti tiyi ya ti-poti sayenera kugwiritsidwa ntchito m'malo mwa chithandizo choyenera cha mtundu uliwonse wa matenda aakulu (monga cholesterol kapena matenda oyambitsa matenda). Ngati mukuganiza kuphatikizapo ti-erh tiyi mu dongosolo lanu la chithandizo kwa zinthu zoterezi, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
> Zotsatira:
> Chu SL, Fu H, Yang JX, et al. Malo Ophwanyika Awiri Amodzi Osakanizidwa-Tea Yowonongeka ya Msuzi Amachokera pa Malamulo a Mavitamini a Mankhwala. Chin J Integr Med. 2011 Jul; 17 (7): 492-8.
> Huang HC, Lin JK. Tiyi ya tiyi, Teyi ya Green, ndi Tea Yakuda Imathandizira Hyperlipidemia, Hyperleptinemia ndi Fatty Acid Synthase Kupyolera Kugwiritsa Ntchito AMPK M'zakumwa Zidyetsa Zakudya Zapamwamba za Fructose. Chochita Chakudya. 2012 Feb; 3 (2): 170-7.
> Jensen GS, Beaman JL, He Y, Guo Z, Sun H. Kuchepetsa Mafuta a Thupi ndi Kusintha Lipoti Labwino Yogwirizana ndi Tsiku Lililonse Kugwiritsa Ntchito Msuzi Mbewu Yowonjezera Pachimake Chakumtundu: Anthu Omwe Amakhala ndi Mavuto Odziwika Kwambiri. Kuthana ndi matenda a Clinic. 2016 Mar 24; 11: 367-76.
> Yang TY, Chou JI, Ueng KC, et al. Mmene Kuchepetsa Kulemera Kwambiri kwa Tea Msuzi M'magulu Amuna Omwe Amakhala ndi Matenda a Zamadzimadzi. Phytother Res. 2014 Jul; 28 (7): 1096-101.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.