Kodi Ndiyenera Kudziwa Chiyani Zokhudza Izi?
Kalekale amagwiritsidwa ntchito monga mankhwala a zitsamba ndi Achimereka Achimereka, elm yofiira imachotsedwa kuchokera mumkati mwa mtengo wa mtengo umene umakula makamaka kummawa kwa North America. Ellippery elm ili ndi mucilage, gel-monga chinthu chomwe chimaganiziridwa kuti chichepetse khungu kapena khungu lakuda kapena lakuda.
Ubwino
Ngakhale kuti elm yothamanga ili ndi mbiri yambiri yogwiritsira ntchito mankhwala ochiritsira ndi mankhwala ochiritsira amchere, kafukufuku wochepa chabe adafufuza zotsatira zake.
Nazi njira zitatu zomwe elm yothamanga ikhoza kupititsa thanzi lanu.
1) Kuphulika
Kwa anthu omwe amavutika ndi kupweteka kwa mtima, m'mimba mwa m'mimba mwawo amatha kubwerera m'mimba ndipo imayipitsa zowonongeka. Kuphimba mimba ndi mucilage, elm yofulumira (kutengedwa mu tiyi kapena mawonekedwe a lozenge) kungathandize kuchepetsa kupweteka kwa mtima.
Dziwani za mankhwala ena oyambitsa kupweteka kwa mtima .
2) Matenda opatsirana
Zilonda zowonjezera zingakhale zothandiza pochiza matenda opatsirana (monga ulcerative colitis ), amasonyeza kafukufuku wofalitsidwa mu 2002. Zomera zimaganiziridwa kuti zithetse kutentha.
3) Zopweteka Kwambiri
Mpaka chaka cha 1960, elm yosalala inalembedwa ku United States Pharmacopeia (zowerengera za mankhwala osokoneza bongo) ndipo zimagwiritsidwa ntchito ngati chithandizo choyenera cha ululu wamtima. Kuti mupeze njira yothetsera vutoli, yesetsani kuyamwa pazitsulo zozizira. Mofanana ndi kupsinjika kwa mitsempha, mucilage yomwe imapezeka mumalo otsekemera ingathandize kuchepetsa kupweteka kwanu.
Slippery Elm Tea
Mukhoza kupeza elm yofiira m'matayi omwe amapangidwa kuti athetsere pakhosi kapena kupanga tiyi yanu poyang'ana pa supuni ziwiri za elm zokhala ndi mpweya wofiira m'makapu awiri a madzi otentha kwa mphindi zitatu kapena zisanu. Makungwa a phulusa pamodzi ndi elm lozenges, othandizira, ndi mavitamini othawa angapezeke m'masitolo ambiri ogula zakudya.
Zotsatira Zotsatira
Ngakhale kuti elm yothamanga ikuwoneka kuti siimayambitsa mavuto aakulu, iyo ingasokoneze kuyamwa kwa mankhwala ena.
Tiyeneranso kukumbukira kuti ngakhale kuti zokhudzana ndi thanzi lachilendo, odwala othamanga sakulangizidwa kuti azitha kuchiza matenda aakulu monga khansa ndi bronchitis.
Chitsime:
Langmead L, Dawson C, Hawkins C, Banna N, Loo S, Rampton DS. "Antioxidant zotsatira za mankhwala azitsamba ogwiritsidwa ntchito ndi odwala omwe ali ndi matenda opatsirana: omwe amaphunzira kwambiri." Pharmacology and Therapeutics 2002 16 (2): 197-205.