Chotsani ndemanga izi mukakambirana za achule
Mukuyesera kuti muzimvera komanso kumuthandiza mnzanu kapena wachibale amene ali ndi acne. Kapena, mukungokambirana ndi kusiya mawu osavuta. Koma anthu okhala ndi ziphuphu akhoza kukhala osadziwika bwino pa khungu lawo. Malingaliro a Glib, opanda chilungamo momwe angawoneke, akhoza kuwavulaza kwambiri, ngakhale ngati simudziwa. Nazi zinthu zingapo zomwe simuyenera kunena kwa wina yemwe ali ndi acne.
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"Muyenera kusamba nkhope yanu nthawi zambiri"Izi ndi zopweteka, ngakhale simukufuna kuti zikhale. Mukuganiza kuti alibe ukhondo komanso kuti munthuyo ndi "wonyansa."
Munthu yemwe ali ndi acne akhoza kusamba nkhope yake kawiri kapena katatu patsiku. Amakondweretsa kusunga khungu lake, koma amatha.
Zikodzo sizimayambitsidwa ndi nkhope yakuda. Zimayambitsidwa ndi mahomoni kuposa china chirichonse. Palibe kuchuluka kwa kusamba kudzasintha izo.
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"Nchiyani chinachitikira nkhope yanu?"Ndemanga iyi imadula mwamsanga. Chimake ndi chopweteka kwambiri. Kuyang'anitsitsa izo mwa njira yotere ndi kunyalanyaza.
Ndemanga yofanana ndi iyi, "Iwe unali ndi khungu lokoma chotero." Inde, munthu yemwe ali ndi acne akukumbukira zimenezo. Iye akufuna kuti akhale ndi khungu labwino ilo kachiwiri, ndipo iye akugwira ntchito pa ilo. Musamuchititse manyazi iye pakalipano.
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"Bwanji osayesa Proactiv?"Malingana ndi malonda, anthu onse amayenera kuchita ndi kugwiritsa ntchito mankhwala osokoneza bongo (OTC) mankhwala opangira mankhwala komanso ziphuphu zamphongo zidzatha msanga. Aliyense amafuna kuti zowona, koma siziri zoona.
Mankhwala ofewetsa amatha kusintha bwino ndi katundu woposa. Koma matenda ambiri a acne amafunika kuchiritsidwa ndi mankhwala a mankhwala . Ndemanga yosiyana-y-cuff monga iyi imapangitsa kuti ziwonekere ngati ziphuphu n'zosavuta kuchiza, koma siziri.
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"Mukuyenera kukhudza nkhope yanu kwambiri"Lingaliro apa ndilo kuti munthu yemwe ali ndi ziphuphu ayenera kuchita chinachake kuti awononge khungu lake. Ndemanga zonga izi zimamupangitsa kumva ngati iye akulakwitsa khungu loipa.
Kukhudza nkhope yanu , ngakhale kuti sikunathandize kwenikweni, si chifukwa cha acne. Zoona zenizeni, ziphuphu zimachitika chifukwa chazifukwa zomwe munthu sangathe kuzilamulira. Zilibe kanthu kochita ndi zomwe akuchita kapena sakuchita.
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"Mudzakula mmenemo"Mwinamwake mukuganiza kuti nyamakazi yachinyamata idzakhala yabwino pakakula, koma izi sizimamupangitsa kuti azikhala bwino pakali pano. Iye amachita manyazi komanso kudzidzimva tsopano. Kunena kuti ndi kanthaŵi kochepa chabe kumatanthauza kuti malingaliro a munthuyo si olondola.
Kuphatikizanso apo, anthu ena samakula. Ambiri akupitirizabe kulimbana ndi akulu akuluakulu .
Ndi mankhwala onse achichepere abwino omwe amachititsa kuti asapite kunja, palibe chifukwa chodikira kuti acne asankhe yekha kuti apite yekha. Kuyamba mankhwala tsopano kumuthandiza mtsikana kumverera bwino pa khungu lake ndi iyeyekha.
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"Lekani kudya zakudya zopanda thanzi"Kudya zakudya zopanda thanzi sizabwino, komanso anthu ambiri amadziwa zimenezi. Koma zilibe zambiri (chilichonse) chochita ndi kupuma kwa acne. Palibe umboni wa sayansi kuti kudya zakudya zopanda kanthu kumayambitsa ziphuphu .
Malingaliro ngati awa amachititsa munthuyo kukhala ndi ziphuphu kumverera ngati akuweruzidwa ndi chifuwa chake ndizolakwa zake. Musamupangitse munthu kudzimva kuti ndi wolakwa. Muloleni iye asangalale ndi zokometsera zake za ku France.
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"Wow! Mutu woyerawo ndi waukulu!"Izi sizinthu zomwe munthu angathe kuthetsa mosavuta, monga kupeza sipinachi m'mano mwawo. Palibe zambiri zomwe munthu angakhoze kuchita pa mutu woyera woyerawo kupatula kuyembekezera kuti izo zichoke, kotero kuwonetsa izo zimamuchititsa manyazi basi. Kufotokozera zochitika pazolakwika sizomwe zili zabwino , mwina.
M'malo mwake, khalani ndi chisomo pakuchita ngati simukuwona chilema chachikulucho. Mwina amazindikira pamene mukuyang'ana ndikuyamikira pamene mukungodziyerekezera kuti palibe.
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"Muyenera kuyesa chithandizo chimene chinapindulitsa kwambiri kwa bwenzi langa"Zovuta ndizo, munthu yemwe ali ndi acne wayesa kale mankhwala ambiri. Ndikofunika kuti mumvetse kuti palibe mankhwala omwe amagwira ntchito kwa aliyense. Mankhwala kapena chipatala chomwe chinagwira ntchito bwino kwa mnzako sangakhale choyenera kwa wina. Thandizani munthu yemwe ali ndi acne mu dongosolo lake lachidziwitso la mankhwala omwe adapanga ndi dermatologist .
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"Sindinayambe ndakhala ndi acne chifukwa ine ..."Muli ndi mwayi kuti simuyenera kudandaula za khungu lanu. Anthu ena amadziwika kuti ndi acne, ndipo ena sali. Genetics imathandiza , monga ma hormone.
Ngakhale mnzanu ali ndi acne akutsatira ndondomeko yanu (kapena zakudya, kapena vitamini supplementation, etc.). Ndipo ngati mutasiya chizoloŵezi chanu, mwinamwake mukadali ndi khungu loyera.
Mukudziwa momwe mungasamalire khungu lanu . Dziwani kuti munthu yemwe ali ndi acne amadziwa njira yabwino yosamalirira.
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"Kodi munayamba mwalingalira za kuona dermatologist?"Munthu yemwe ali ndi acne akhoza kulandira izi, koma zimadalira momwe amakudziwirani bwino. Anzanu apamtima ndi wachibale angathe kufotokoza nkhaniyo, koma ndi yogwira mtima kwa odziwa bwino.
Simudziwa zochitikazo. Mwinamwake munthuyo ali kale pansi pa chisamaliro cha dermatologist . Ngati simukudziwa, ndiye kuti simunayandikire kwambiri kuti apange lingaliro limeneli.
Koma ngati mumudziwa bwino, ndipo mumamuyandikira mwachikondi, mosamala, komanso mwachidwi, lingaliro limeneli lingakhale lopangitsa kuti apange msonkhano kuti athandize kuti ayambe kuyendetsa. Akhoza kukhala wokhumudwa kwambiri ndi okhumudwa kuti sakudziwa kuti ndiwotani.
Bweretsani nkhaniyi mwachangu komanso mwachifundo. Ndiye adzadziwa kuti mumasamala za umoyo wake, kuti simukumuweruza, komanso kuti mukuthandizira.