Kodi Mungatani Kuti Muchotse Matenda a Achinyamata?
Pafupifupi mwana aliyense wachinyamata amayamba kupuma. Ndipo achinyamata ambiri amataya nthawi ndi ndalama akuyesera kuti acne amachoke. Kupeza mankhwala omwe amathandiza kuthetsa ziphuphu za anyamata kungakhale kokhumudwitsa.
Zikuwoneka kuti aliyense ali ndi uphungu kwa inu: chengani nkhope yanu mpaka itayatsa, sungani chokoleti ndi mafrimu a French, musakhudze nkhope yanu chifukwa manja onyenga amachititsa kuti zisokonezeke .
Koma mukhoza kukhala ndi zakudya zopatsa thanzi komanso khungu loyera, ndipo muli ndi kachilombo kachinyamata.
Kodi izi zikutanthauza kuti muyenera kuyembekezera ziphuphu kuti zikhale nokha? Mwamwayi, ayi! Pali njira zamankhwala zamakono zamakono zomwe zingakupatseni zotsatira zenizeni.
Mankhwala Oposa Amphamvu Kwa Achinyamata Akale
Mukayamba kuzindikira kusokoneza, malo oyamba omwe mungathamange ndi malo osamalira khungu pamalo osungirako mankhwala. Pali zambiri zamagetsi zotsalira zomwe mungasankhe. Mwinanso kwambiri. Ndi zosankha zonsezi, kodi ndikudabwa kuti mwatopa?
Choyamba, yang'anani mankhwala oyeretsera mavitamini. Dzina la chizindikiro silofunika kwambiri, malinga ngati lili ndi benzoyl peroxide kapena salicylic acid . Zonsezi zimatsimikiziridwa kuti zimamenyana ndi ziphuphu zomwe zimathandiza kusunga pores kumvetsetsa ndi kusiya kuyima asanayambe.
Pokhapokha ngati kuyeretsa sikukupangitsa kuti khungu lanu liume, mukhoza kuwonjezeranso mavitamini kapena mavitamini opangira mankhwala.
Apanso, onetsetsani kuti mankhwalawa ali ndi salicylic acid kapena benzoyl peroxide.
Bwanji nanga za ziphuphu za thupi ? Kuphulika pa thupi kumatha kuchiritsidwa ndi kusamba kwa thupi (inu mumaganiza!) Benzoyl peroxide kapena salicylic acid.
Komanso, onetsetsani kuti mutha kusamba mwamsanga mukatha kuchita chifukwa thukuta lingakwiyitse thupi.
Kutentha kuchokera ku zovala zolimba, nsapato za chikwama, ndi masewera othamanga ndi zipangizo zingayambitsenso mtundu wina wa acne wotchedwa acne mechanica .
Kuchiza Mankhwala a Achinyamata Achinyamata
Ngati mphuno yanu ikupitirirabe, kapena ngati muzama kwambiri, yotentha mitsempha kapena cysts zopweteka, mudzafunika mankhwala ochiritsira. Musati muwonongeke kuchokera ku chinthu chimodzi cha OTC kupita ku china kufunafuna yankho. Mudzadzipulumutsa ndalama zambiri ndi kukhumudwa pakuwona dermatologist.
Mankhwala ena opatsirana pogwiritsa ntchito mankhwala omwe nthawi zambiri amapatsidwa kuti azitsatira ziphuphu za achinyamata ndi awa:
Nthawi zina mankhwala am'kamwa amafunika kuti ziwombankhanga zikhale zovuta. Nthawi zambiri amagwiritsidwa ntchito pamodzi ndi mankhwala opatsirana. Mankhwala owopsa a acne amawaphatikizapo Accutane (isotretinoin) ndi ma antibiotic . Inu, makolo anu, ndi dokotala wanu mumasankha ngati mankhwalawa ndi abwino kwa inu.
Monga mankhwala onse, mankhwalawa ali ndi zotsatirapo. Onetsetsani kuti mumvetsetsa zotsatirapo izi musanayambe kumwa mankhwala anu.
Ngati muli ndi mafunso, musaope kufunsa dokotala wanu! Palibe funso lopanda nzeru, ndipo dokotala wanu adzasangalala kuti mukudziwa kuti mukudwala kwambiri.
Chotsani Khungu Limatenga Nthawi
Zingatenge zochepa kuti mupeze chithandizo chabwino chomwe chimathandiza kwambiri pakhungu lanu. Izi zingakhale zokhumudwitsa, koma yesetsani kuti zisakukhumudwitse. Kumbukirani kuti mankhwala omwe mumayesera amakufikitsani pafupi kuti muchotse khungu.
Komanso, musakhumudwe ngati mukuwona zovuta zatsopano zikupanga ngakhale mutayamba mankhwala. Ziphuphu sizingalephereke kuonekera ndipo ziphuphu zanu zikhoza kukhala zovuta kwambiri mankhwala asanayambe kugwira ntchito.
Chimene mungapezeke ndikuti pakapita nthawi mapulogalamu anu adzakhala ang'onoting'ono, opanda ofiira, ndipo amachiza mofulumira.
Ndizochita pang'onopang'ono, osati kuchotsa usiku wonse. Ngakhale sizikuwoneka bwino, mankhwala ena amadzimadzi amachititsa kuti ziphuphu zisamakhale bwino.
Ndipo ngati mukuyesa monga choncho, musagule nawo malonda omwe amalonjeza khungu loyera m'masiku ochepa chabe. Ngati mukuyembekeza zotsatira mwamsanga, mukudziyika nokhumudwa. Zimatenga nthawi kuti khungu lanu lichiritse. Perekani masabata asanu ndi atatu musanayembekezere zotsatira zazikulu.
Koposa zonse, khalani oleza mtima! Kaya mumagwiritsa ntchito mankhwala kapena mankhwala, zimatenga nthawi kuti mugwire ntchito. Simungapeze khungu loyera usiku wonse, koma mosasinthasintha ndi kanthawi kochepa, mupeza zotsatira zomwe mukufuna.
Zotsatira Zotsatira:
Chilichonse Chimene Mukuyenera Kudziwa Kuchiza Matenda a Achinyamata
Kulankhulana ndi Makolo Anu Zokhudza Kuwona Dermatologist kwa Zachimake Zanu