Acne Mechanica: Chimene Chimayambitsa Icho ndi Mmene Mungachichitire
Mankhwala opangira mavitamini ndi mtundu wa acne umene aliyense angapeze, koma ndi wamba makamaka kwa othamanga, ophunzira, ndi asilikali. Mtundu woterewu umayamba chifukwa cha kutentha, kupanikizika, kuthamanga kapena kusakaniza khungu.
Makina opangira mavitamini amatha kukhala paliponse pamaso kapena thupi (ngati kumbuyo, mapewa, kapena matako.) Ngati mwakhala mukuzoloŵera kusuta, mumakhala ndi zovuta zamakono.
Zimasiyanasiyana ndi maonekedwe ochokera kuzinyalala zosaoneka bwino zomwe zimatulutsa papules ndi pustules .
Kumayambiriro kwa khungu khungu limangokhala lopweteka kapena lopweteka, ngakhale simungathe kuona ziphuphu zenizeni. Koma monga momwe ziphuphu zimagwirira ntchito, ziphuphu zing'onozing'onozi zimakwiyitsa ndipo zimapita patsogolo kwambiri, ziphuphu zotupa.
Kodi Chimachititsa Bwanji Mankhwala a Acne? Kutentha
Kusiyanitsa kwakukulu pakati pa acne mechanica ndi kuthamanga kwa-m-mill wamba wamagetsi (wotchedwa acne vulgaris ) ndi chifukwa. Chilichonse chimene chimapachika kutentha kwa thupi kwa nthawi yayitali, kupaka kapena kusokoneza khungu kungayambitse acne mechanica.
Izi ndi zinthu monga:
- zipangizo zamasewera
- mapepala a matumba, matumba, ndi ngolo
- zipewa ndi makutu
- nsalu za bra
- zovala zapansi zolimba
Zinthu izi zimamangirira ndi kutentha ndi thukuta pa khungu, ndipo zingayambitse kusunga tsitsi (AKA pore ). Pogwiritsa ntchito kupopera, pores amayamba kukwiyitsa ndipo ziwalo zochepazo zimakhala ziphuphu zazikulu, zofiira.
Zida zosangalatsa ndizo zikuluzikulu, makamaka kwa anyamata. Masewera a mpira kapena hockey, makapu a baseball, masupupa, ndi helmetti zonse zimayambitsa makina a acne, chifukwa amanyamulira kutentha ndi thukuta pakhungu.
Asilikali ndi gulu lina lomwe limakhudzidwa ndi mtundu uwu wa ziphuphu. Kuyika zida zolemetsa kwa nthawi yaitali kumapangitsa kuti khungu likhale lopanikizika, kukhumudwitsa ndi kupuma.
Ndizofala makamaka m'masewera achichepere omwe amakhala m'malo otentha ndi am'mapiri.
Zovala zoyenera ndi zovala zamkati ndi zina mwa ochimwa. Kuphulika kumatha kukhala pansi pa nsalu za bomba. Kutsekemera kuchokera ku zovala zosalala kapena zopanda thukuta kungayambitse kupuma pamatumbo amkati, mwachitsanzo, kapena pamabowo.
Koma sizovala ndi zida zomwe zingayambitse ziphuphu. Chirichonse chimene chimayikaniza khungu kwa nthawi yaitali chingayambe. Kusewera ndi violin kungayambitse kusokonezeka pa chibwano. Kapena kuyankhula pa foni kwa nthawi yaitali nthawi zambiri kungayambitse kupuma kumbali.
Mankhwala Opambana a Acne Mechanica
Ambiri amadzimadzi amadzimadzi amayankha bwino pa salicylic acid kapena mankhwala a benzoyl peroxide . Yesani kutsuka kwa nkhope pamodzi kapena kusamba thupi komwe kamodzi kake, ndikugwiritseni ntchito tsiku ndi tsiku.
Sambani bwinobwino malo okhudzidwawo, koma musakonde. Kusokonezeka kwowonjezereka komwe kumayambidwa chifukwa chokankhira kutali khungu kungathe kupweteka kwambiri. Ndi bwino kugwiritsa ntchito nsalu yachabechabe kapena manja anu.
Mankhwala otchedwa Benzoyl peroxide lotions amathandizanso chithandizo cha mankhwala opangira mavitamini. Yambani kugwiritsa ntchito maulendo angapo pa sabata, ndipo pang'onopang'ono yesetsani kawiri patsiku.
Kulola khungu lanu kuti lizigwirizana ndi peroxide ya benzoyl kumathandiza kuchepetsa kuyanika, kuthamanga, ndi kuyang'ana.
Komanso, dziwani kuti benzoyl peroxide idzatulutsa nsalu . Yembekezani kuti mankhwalawo asungidwe musanamveke, kapena kuvala zovala zakale zomwe simungathe kuzidetsa.
Kuvala nsalu zokometsera kumaoneka ngati zovuta kwambiri chifukwa zimatha kutentha thupi. Nthawi iliyonse ikatheka kuvala nsalu zachilengedwe, monga thonje yopuma. Popeza kuti yunifolomu yambiri imapangidwira ndi nsalu zopangira, yesetsani kuvala t-shirt ya thonje pansi. Izi ndi zofunika makamaka pansi pa masewera othamanga, kuti athe kuchepetsa kuchuluka kwa chipsinjo pakhungu.
Ngati n'kotheka, yesetsani kupeŵa zinthu zomwe zimadula khungu lanu. Yesani thumba lamanja mmalo mwa chikwama. Musamavale zipewa kapena makapu kwa nthawi yaitali.
Mwachiwonekere, simuyenera kusiya kuvala zotetezera ngati helmets ndi masewera othamanga. Koma mutha kusamba mutangotha masewera kuti muchotse thukuta losakwiya.
Ngati zogwiritsa ntchito pazinthu sizigwira ntchito patatha masabata angapo ogwiritsira ntchito, ndi nthawi yobwereza kwa dermatologist. Mungafunike mankhwala ochizira mavitamini kuti mupeze mavitamini. Komanso, dermatologist yanu idzakhala ndi mfundo zina zothandiza kuthandizira khungu lanu.
> Chitsime:
> Botros PA, Tsai G, Pujalte GG. "Kufufuza ndi Kutsogolera kwa Acne." Chisamaliro chapamwamba. Dec 2015; 42 (4): 465-71.
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE. "Malangizo Othandiza Kusamalira Mavitamini a Acne Vulgaris." Journal ya American Academy of Dermatology. 2016 May; 74 (5): 945-73.e33.