Ngati mwakhumudwitsidwa ndi zipsinjo zomwe mumaganiza kuti mutasiya m'mbuyo mwanu, simuli nokha. Azimayi ambiri ali ndi zaka 30, 40, ndi 50. Tawonani momwe chizoloŵezi chachikulire cha acne chimakhala pakati pa akazi achikulire, zomwe zimayambitsa ndi zomwe mungachite kuti mupewe vutoli.
Zifukwa za Acne mu Akazi Achikulire
Kafukufuku wosiyanasiyana adafufuzira kuchuluka kwa ziphuphu pakati pa akuluakulu, ndipo apeza kuti akuluakulu ambiri amadziwika kwambiri ndi akazi kusiyana ndi amuna, ndipo nthawi zambiri amatha kusamba.
Zomwe zimayambitsa ziphuphu ndizofanana kwa achinyamata ndi achikulire:
- Kuwonjezera pa kupanga mafuta, kapena sebum , ndi khungu
- Maselo osakanizika amodzi kapena ochuluka amatulutsa mkati mwa follicle , kupanga pulagi
- Kuchulukanso kwa mabakiteriya a khungu omwe amatchedwa P. acnes mkati mwa follicle wodulidwa
- Kutupa kwa khungu
Zowonjezereka Zowonongeka Kwa Akazi Okalamba
Malingana ndi American Academy of Dermatology (AAD), zomwe zingayambitse acne pakati pa amai, zaka makumi atatu ndi makumi atatu ndi kupitirirapo, ndi awa:
- Kusintha kwa mahomoni : Kusintha kwa mahomoni komwe kumachitika pa nthawi ya kusamba , mimba, mazira ovunda , kuyimitsa kapena kuyambitsa mapiritsi oletsa kubereka , ndi kutha kwa thupi amakhulupirira kuti ndilo vuto lalikulu la acne akuluakulu. Kusamvana kwa mahomoni kungakhudze mtundu wa mafuta ndi khungu komanso momwe maselo a khungu amathandizira.
- Mbiri ya banja: Ngati muli ndi abale kapena alongo omwe ali ndi ziphuphu, mukhoza kukhala okalamba, malinga ndi AAD.
- Kupsinjika Maganizo: Kukhala pavuto kungathandizire kupanga mahomoni amphongo otchedwa androgens. Mahomoniwa, omwe mwachibadwa amapezeka mwa amuna ndi akazi, amachititsa kuti mafuta apangidwe ndipo amatha kupweteka kwambiri. Akatswiri amakhulupirira kuti mavitomu ambiri, omwe amatchedwa hyperandrogenism , angakhale chifukwa chachikulu chakumayambiriro koyambirira kwa akazi omwe analibe acne ali achinyamata.
- Zodzoladzola: Mafuta okalamba, odzola dzuwa , tsitsi lofiira tsitsi, ndi mankhwala opopera okhala ndi mafuta olemera kapena zonunkhira amatha kutseka pores ndi kuyambitsa ziphuphu, makamaka pamutu, tsitsi, kapena nkhope. Mtundu uwu wa acne ukhoza kuchitika mtsogolo mu moyo ndipo wakhala akutchedwa acne cosmetica ndi dermatologists.
- Kusuta : Mavitamini a acne amapezeka kwambiri kwa osuta fodya.
- Zakudya : Pakadali kochepa, kafukufuku wapezeka kuti zakudya za kumadzulo, shuga, zakudya za mkaka, mafuta odzaza mafuta, ndi mafuta opangidwa ndi mafuta angapangitse kuti insulini / insulini-monga kukula ndikulimbikitseni ziphuphu.
Mmene Mungagwiritsire Ntchito Acne Anu Achikulire
Pali zinthu zosavuta zomwe mungachite nokha kuti muteteze akuluakulu achikulire ndipo musamapitirize kuwonjezereka. Choyamba, yambani khungu lanu kamodzi kapena kawiri patsiku ndi osaphika , osasintha omwe sangawononge pores. Fufuzani mankhwala okongoletsera omwe alibe mafuta, osakhala a comedogenic ndi a non-acnegenic (omwe amawoneka kuti amachititsa kuti ziphuphu zisokonezeke). Kuwonjezera apo, pewani khungu lopweteka kapena mankhwala omwe amachititsa kuti khungu lanu likhale lolimba.
Nthawi Yowona Dermatologist
Kaya acne yanu yakhala ikupitirira kuyambira zaka zanu zaunyamata kapena yakuwoneka ngati vuto latsopano la khungu m'moyo wamtsogolo, ganizirani kuwona dermatologist ngati mukufuna njira zamankhwala. Katswiri angathe kukuthandizani kudziwa zomwe zingayambitse mankhwala anu amtunduwu ndipo zingakuthandizeni ndi mankhwala a mankhwala kuti muthe kuyang'anira mahomoni kapena kuti musamamwe kapena musakhumudwitse khungu lanu lokalamba .
Zotsatira:
> Achikulire acne. American Academy of Dermatology. https://www.aad.org/public/diseases/acne-and-rosacea/adult-acne.
> Perkins AC, Maglione J, Hillebrand GG, Miyamoto K, Kimball AB. Zochita zapachikazi m'mabambo: Kufala kwa nthawi yonse ya moyo. J Womens Health (Larchmt) . 2012 Feb; 21 (2): 223-30.
> Zeichner JA, et. al. Nkhani Zowonongeka Mwa Amuna Achikulire Achikazi. Journal of Clinical and Aesthetic Dermatology . 2017 Jan; v.10 (1) 37-46.