Zinthu ziwiri zomwe zimagwirizanitsidwa
Matendinitis ndi bursitis ndi zinthu ziwiri zomwe zimaphatikizapo kutentha kwa minofu yofewa kuzungulira minofu ndi mafupa, nthawi zambiri pamapewa, mmphepete, mkono, chiuno, bondo, kapena bondo.
Choncho izi zikugwirizana kwambiri kuti anthu nthawi zambiri amagwiritsa ntchito mawuwo mosiyana. Izi zikhoza kutanthauza kuti chinachake monga, chiti, chikhoto cha rotator ndi chofanana ndi shoulder bursitis , koma izi siziri choncho.
Kapena kodi?
Kuyerekezera Tendinitis ndi Bursitis
Mwachidule, tendinitis ndi bursitis zimasiyanitsidwa ndi mitundu ya minofu yokhudza:
- Tendinitis imatanthawuza kutupa kwa tendon , chingwe-chofanana, minofu yomwe imagwirizanitsa minofu ndi mafupa. Pamene minofu imasinthasintha kapena imabweretsanso, tinthu timene timachita ngati tchire ndipo zimapangitsa fupa kusuntha. Tendons angakhale ang'onoang'ono, monga omwe amapezeka m'manja ndi m'mapazi, kapena aakulu, monga tendon Achilles.
- Bursitis ndi kutupa kwa thumba lodzaza madzi, lotchedwa bursa, lomwe limakhala ngati chingwe pakati pa mafupa ndi tendons kapena minofu yozungulira fupa. Mbalameyi imachepetsa kwambiri kusokonezeka pamene izi zimapangidwira nthawi zonse. Mbalame yayikuluyi ili pafupi ndi mitsempha ya ziwalo zazikuru, monga mapewa, zikopa, m'chiuno, ndi mawondo.
Chifukwa kuti tendons ndi bursa nthawi zambiri zimakhala bwino, kutupa kulikonse komwe kumachitika kumakhudza wina.
Ichi ndi chifukwa chake kugwiritsidwa ntchito kwa "chifuwa chachikulu" cha "rotator cuff tendonitis" ndi "shoulder bursitis" nthawi zina chingagwiritsidwe ntchito pofotokoza chochitika chomwechi. Iwo ali okhaokha omwe alipo nthawi zina, koma osati nthawizonse, omwe amachitidwa chinthu chomwecho.
Momwe Tendinitis ndi Bursitis Zimasiyanasiyana
Kawirikawiri, tendinitis imayamba chifukwa chovulazidwa kwambiri kapena kubwereza mobwerezabwereza (monga kumangirira msomali, kuthamanga, kapena kusewera tenisi).
Bursitis, panthawiyi, ikhoza kuyambitsidwa ndi zinthu zomwezo koma zingakhalenso zotsatira za matenda kapena zinthu monga gout kapena nyamakazi ya nyamakazi.
(Matenda a Tendon, mosiyana, amatchulidwa kuti tenosynovitis ndipo amakhudza makamaka ma membrane ozungulira tchuthi.)
Ngakhale kutsekedwa kuli kofunika kuti tithandizidwe ndi mafupa, sizinthu zonse zomwe zimakhala ndi bursa. Bursa amangopangika kumene kuli zolemekezeka, monga paphewa, kunja kwa chiuno, kapena kneecap.
Kuchiza Tendonitis kapena Bursitis
Chithandizo cha tendinitis kapena bursitis chimadalira malo a chovulalacho. Zingakhale zophweka ngati kuchepetsa ntchito mpaka mutachiza kapena zovuta monga opaleshoni kwa milandu yambiri yotumikira. Chithandizo cha zinthu zonsezi chikuphatikizapo:
- Kupuma malo okhudzidwa ndi sitepe yoyamba yakuchiritsa. Zimaphatikizapo kupeŵa kuyendetsa kovuta ndipo zingakhale zofunikira kapena zothandizira kuonetsetsa kuti deralo liri lopanda mphamvu. Ululu ndi chizindikiro choyamba kuti simukupereka malo ovulala mokwanira kuti apumule.
- Kugwiritsa ntchito phukusi kumathandiza kuchepetsa kutupa ndi kuchepetsa kutupa. Mwa kuchepetsa zinthu ziwirizi, tendons ndi bursa akhoza kubwerera ku chikhalidwe chawo.
- Mankhwala otsutsana ndi zotupa amathandizanso kuchepetsa kutupa ndi ululu. Advil (ibuprofen), Aleve (naproxen), ndi aspirin ndi zosankha zambiri. Tylenol (acetaminophen) yotereyi imapereka mpumulo koma samachepetsa kutupa.
- Zilangizi za Cortisone zingagwiritsidwe ntchito ngati zizindikiro zikupitirira. Cortisone ndi mankhwala odana ndi kutupa omwe amapereka mpumulo wafupipafupi koma amawoneka osagwira ntchito ngati mankhwala a nthawi yaitali.
- Thandizo la thupi lingalimbikitse minofu yozungulira, kuchepetsa nkhawa pa dera lomwe likukhudzidwa, ndi kupeŵa kubwereza.
Zikakhala kuti bursitis imayambitsidwa ndi matenda, antibiotics akhoza kulamulidwa. Chithandizo cha bursitis chingathenso kugwiritsidwa ntchito pochiza matenda alionse omwe ali ndi matenda monga nyamakazi.
> Chitsime:
> Institute of Arthritis and Musculoskeletal ndi Matenda a Khungu: National Institutes of Health. "Kodi Bursitis ndi Tendinitis N'chiyani?" Bethesda, Maryland; zasinthidwa November 14, 2014.