Mtunduwu ndi gulu lolimba koma lopanda mphamvu la minofu. Matendawa ndi thupi lomwe limagwirizanitsa minofu ndi fupa. Tendons ali okonzeka kwambiri. Thupi limapanga zolimba kwambiri zogundika za collagen m'magulu ofanana omwe ali osinthasintha koma amphamvu kwambiri. Mphamvu ya tendon ndi yofunika kwambiri ngati izi zimakhala zofunikira kuti zisawononge mphamvu za katundu wolemera kwambiri.
Matenda a m'thupi lanu ali ndi udindo woyendetsa ziwalo zanu, motero mumatha kuyenda, kudumpha, kukweza, ndi kusuntha m'njira zambiri. Pamene minofu ikugwirizanitsa, imakoka pfupa kuti iziyenda. Kapangidwe kamene kamatulutsa mphamvu ya kupweteka kwa minofu kupita ku fupa amatchedwa tendon.
Pankhani ya maso, diso limagwiritsa ntchito minofu kumalo amenewa osati mafupa, zomwe zimapangitsa kuti minofu isunthire diso. Pali mitundu pafupifupi 4,000 m'thupi lanu.
Tendons vs. Maigamu
Ngakhale kuti mitsempha yonse ndi timapangidwe timapangidwa ndi timagulu timene timagwiritsa ntchito (collagen), timitsempha timagwirizanitsa mafupa ndi mafupa osati minofu mpaka mafupa. Majekeseni amagwira ntchito pamodzi, monga ziwalo.
Tendonitis
Mitundu yeniyeni imatha kukhala ndi matenda otchedwa tendonitis , vuto limene tendon limakwiyitsa ndi kutentha. Izi zimapweteka pamene muthamangitsa minofu kapena fupa. Tendonitis ikhoza kukhala ngati kuvulaza mopitirira muyeso kubwerera mobwerezabwereza, kapena chifukwa cha kupsinjika kapena kuvulala kwa minofu kapena mgwirizano.
Tendonitis nthawi zambiri zimachitika chifukwa cha ntchito kapena masewera, koma zikhoza kuchitika kwa wina aliyense. Inu muli pa chiopsezo chachikulu cha tendonitis pamene mutakalamba.
Tendonitis imayamba chifukwa cha kulephera kwa magazi ku tendon. Mitundu ina yomwe ili ndi " m'mphepete mwa nyanja " yamagazi imatha kukhala ndi tendonitis.
Izi zikuphatikizapo:
- Matenda Achilles: Ntchentche iyi imamangiriza mwana wanu wamphongo kumsana. Ngati zatambasula, zimatha kuphulika kapena pang'ono, nthawi zambiri ndi phokoso komanso kupweteka kwambiri kumbuyo kwa mimba ndi mwendo. Zingafunike kukonza opaleshoni kapena kuchiza chithandizo chamankhwala.
- Katemera wa Rotator : Chikhomo cha rotator chimagwirizanitsa minofu kumbali. Mungathe kukhala ndi tendonitis chifukwa chovulala, kubwerezabwereza mobwerezabwereza, kapena masewera omwe amachititsa manja anu kumutu.
- Matenda otsika kwambiri : Mtedza uwu umaphatikizira mwana wamphongo kukhala minofu mpaka mafupa mkati mwa phazi, atanyamula chingwecho ndikuthandizira phazi pamene mukuyenda. Zitha kuvulazidwa pakugwa kapena zikhoza kuwonongeka mobwerezabwereza m'maseĊµera apamwamba monga basketball, tenisi, kapena mpira.
- Goli la tenisi : Uku ndiko kutukusira kwa tendon yomwe imamangiriza minofu yanu kumbali yanu. Izi zimachitika chifukwa cha ntchito zambiri, kuphatikizapo masewera a racquet monga tenisi.
Zizindikiro za tendonitis zimaphatikizapo ululu, chifundo, ndi kutupa. Kuika ntchito yomwe imabweretsa ululu kwa masiku angapo kungathandize kuthetsa milandu ing'onoing'ono, koma ngati akupitiriza kuwona dokotala wanu. Mungafunike kuphunzira njira zopewera kubwereza pogwiritsira ntchito njira zoyenera ndi njira zina.
> Chitsime:
> Tetezani Anu Tendons. NIH. https://newsinhealth.nih.gov/issue/Jun2014/Chigawo2.