Sakanizani Chithandizo Chake Kuti Mulowe Nyengo
Kodi mudadziwa kuti nyengo zitha kusintha kwambiri psoriasis yanu? Mazira a ultraviolet ndi ma chinyezi amasintha kuchokera nyengo kufikira nyengo, zomwe zimakhudza moto. Momwe nyengo imakhudzira psoriasis ndi momwe mungasinthire mankhwala anu kuyambira nyengo kufikira nyengo.
Zaka ndi Psoriasis
Anthu ambiri omwe ali ndi psoriasis amaopa kubwerera kwa nyengo yofunda masika onse chifukwa zikutanthawuza kuti masiku ophimba zikopa ndi zovala zolemera zatha.
Komabe, khungu la psoriatic limapindula bwino m'chaka ndi chilimwe kuposa m'nyengo yozizira. Mazira a ultraviolet ochokera ku dzuwa nthawi zambiri amathandiza kuchiritsa zigoba zofiira pa khungu lotchedwa plaques - zomwe zimasonyeza chizindikiro chofala kwambiri cha matendawa. Makhalidwewa amachokera ku chitetezo cha mthupi chomwe chimayambitsa maselo a khungu ndikuyesa kusinthanitsa maselo omwe alipo alipo mofulumira kuposa momwe amachitira, zomwe zimapangitsa kuti miyeso ya silivery ikhale yambiri.
Zizindikiro za Psoriasis nthawi zambiri zimakhala zovuta m'nyengo yozizira chifukwa dzuŵa limakhala ngati lopanda thupi. Koma chizolowezi sichiri nthawi zonse . Psoriasis ikhoza kumakhudza odwala mosayembekezereka, ndipo ena amapeza mphepo yam'mlengalenga yowopsya kwa khungu lomwe latenthedwa kale. Ena amapeza chinyezi chomwecho chothandiza; zomwe zimawachitikira ndikuti chinyontho chimatuluka mu chinyezi, chomwe chimapangitsa psoriasis kuchepetsa.
Kutha ndi Zima
Nazi malangizo othandizira kuchiza psoriasis pa miyezi yozizira:
- Sungunulani ndi zonona kapena zonunkhira. Izi zidzathetsa mapepala a psoriasis ndikuthandizira kuti ziphuphu zisawonongeke poteteza khungu losakhudzidwa ndi kutaya madzi, zomwe zingachititse kuti zisokonezeke. Kumbukirani kuti zokometsetsa zimakhala zowonjezereka kusiyana ndi zokonda.
- Gwiritsani ntchito zida zamkati m'nyumba zanu, makamaka m'chipinda chogona, ndi ku ofesi yanu ngati zingatheke. Mlengalenga nthawi zambiri m'nyengo yozizira nthawi zambiri imatenga chinyezi chocheperapo kuposa 60 peresenti yofunika kuti khungu lisatayike. Kuwonjezera zomera zamoyo kumalo anu kungathandizenso kuwonjezereka kwa chilengedwe.
- Sungani phototherapy . Ma makina a ultraviolet omwe amapezeka pa maofesi a zowonongeka angapereke khungu la psoriatic lopanda dzuwa kuti likhale labwino. Onetsetsani kuti mungalankhule ndi dokotala wanu za momwe mungapangire zovuta zothandizira kuti mukhale ndi chithandizo cha khansa ya khungu.
Spring ndi Chilimwe
Nazi malangizo othandizira kuchiza psoriasis pa miyezi yotentha.
- Gwiritsani ntchito kuwala kwa dzuŵa mwa kuwonetsa ma psgiasis plaques tsiku lililonse kapena masentimita 20 tsiku lililonse. Apanso, sungani mapindu anu ndi zoopsa za khansa yapakhungu. Kutuluka kwa UV kungachititse munthu kukalamba msanga, monga makwinya, komanso khansara ya khungu.
- Valani zovala zoyera za thonje m'malo mopanga zinthu. Izi zimangosungunula pang'ono koma zimathandiza kupuma kwambiri, zomwe zimatha kupweteka psoriasis.
- Taganizirani za madzi omwe mumasambira. Madzi amadzi ozizira kwambiri amatha kukhumudwitsa maphala a psoriasis ndipo angapangitse khungu lakuda ngati chlorine sichitsukidwe mwamsanga mutatha kusambira. Kusambira m'nyanja yamchere kungakhale kopindulitsa; ena odwala psoriasis amapeza kuti madzi amchere amatha kulemera. Komabe, onetsetsani kuti mugwiritsire ntchito moisturizer mutasambira mumtundu uliwonse wa madzi.
Mwa kusunga malingaliro awa, mutha kusintha psoriasis yanu ndikusangalala ndi nyengo iliyonse ya chaka.
> Zotsatira:
> About Psoriasis: Kugwa / Zima Mafunso ndi Mayankho. Psoriasis.org. National Psoriasis Foundation.
> Kusintha kwa nyengo: Kodi nyengo imakhudza Psoriasis yanu? "Psoriasis.org National Psoriasis Foundation.