Dermatologist Imafotokoza Chifukwa Chake Timatsogoleredwa ku Pop Pimples
Ife tikudziwa, ife tikudziwa_ife sitikuyenera kuti tizitha kuwombera. Zingayambitse ziphuphu komanso zowawa kwambiri. Komabe, tonsefe takhala tikugonjetsedwa ndikuyesedwa.
Ndipotu, ena a ife tidzanena kuti timakonda masupu a pop. Nchiyani chimayambitsa izi obsession? Ndipo kodi n'kotheka kukanikiza?
Kuti ndipeze, ndinapempha dermatologist ndi katswiri wa zamaganizo Richard Fried, MD, Ph.D.
kuti tifufuze chifukwa chake ife timathamangitsidwa pop pop pimples.
Tonse timadziwa kuti ziphuphu ndi zoipa kwa khungu lathu, koma tonse timachita. Chifukwa chiyani?
Dr. Fried: Aliyense wa ife amene amati ife sitigwiritsa ntchito khungu lathu nthawi zonse, timasankha pathupi, timachotsa nkhanambo, ndi imodzi mwa zinthu ziwiri: kaya woyera kapena wabodza. Ndipo potsiriza ndinawerenga, panali oyera ochepa omwe adadzozedwa.
Ngati anthu ali ndi agalu kapena amphaka, [apeza kuti] ali ophunzitsa kwambiri. Agalu, amphaka, hamsters, kapena nkhumba zamphongo, chifukwa cha zimenezi, kunyalanyaza, kutafuna, kapena kuchotsa chinachake pa khungu lawo lomwe siliri lake.
Kotero, ndikukhulupirira moona kuti ndi gawo lapadera la ma genetic ya zinthu zonse zopambana zomwe ngati pali chinachake chomwe sichiri cha khungu, timayesedwa kuchotsa.
Kotero, kodi mukuganiza kuti ndibwino kuti pop kapena ayi?
Dr. Fried: [Kodi ndizoona kuti ndizoona kuti ngati muli ndi phula lopsa kwambiri, lopweteka, lingakuthandizeni kuchoka mofulumira pang'ono?
Izi ndi zoona.
Iis nthawi zina zimakhala bwino kuti ndifine ponseponse ngati ndikudziwa kuti ndikuchita bwino ndikusamalidwa? Mwinamwake. Kodi pali chiopsezo [kuti] kufinya pimple [kungachititse kuti iwonongeke pansi pa khungu ndi kumayambitsa chipsera? Pali.
Koma ilo limakhala funso la mtundu wanji wa osankha fodya?
Ngati ndiwe wosankha fodya amene amatenga ziphuphu ziwiri, atagwiritsa ntchito nsalu yotentha, ndipo amanyengerera pang'onopang'ono ndikupeza pang'onopang'ono ndipo ndizo zonse zomwe iwe umachita, mwina ndi bwino.
Ngati ndiwe wopanga mankhwala osokoneza bongo - mukudziwa pomwe mutangoyamba, simungathe kuima - ndiwe wosasankha.
Ndikuganiza kuti anthu onse amathamangitsidwa kuchotsa kupanda ungwiro. Ngati mukufuna kutero, pang'onopang'ono kufinya, mwina ndibwino, koma pali ngozi ina yogwirizana nayo. Koma ngati mukudziwa kuti mutengedwera, mwina simukuyenera.
Mitundu yakuda ndi imodzi mwa zoyesayesa zambiri zomwe zimayesa kupuma kapena kufalikira. Kuwoneka kwawo kumapangitsa kuti mayesero asankhe kwambiri.
Mavitamini A-omwe amagwiritsa ntchito mankhwala omwe ali ndi tretinoin , monga Atralin kapena Retin-A , ndi othandiza kwambiri ndipo amathandiza kwenikweni kuchotsa vuto lomwe limapangitsa kuti afikitse.
Malangizo anu odwala acne?
Dr. Fried: Chimodzi mwa chisamaliro cha acne , kuwonjezera pa kupeza chisamaliro chovomerezeka, kugwiritsa ntchito mankhwala ovomerezeka, kusamalira khungu lathu, ndikulankhula kwina. Ife [timayenera] kudzipatulira tokha. Sitiyenera kukhala angwiro.
Pamene tiyang'ana pagalasi, zimakhala ngati tikupita ku phwando ndikuyang'anitsitsa m'makonzedwe amodzi. Chimene timachiwona pagalasi nthawi zonse chimakulitsa zonse zomwe timadana nazo za thupi lathu ndi matupi athu, ndipo zimangowonongeka kapena kuchepetsa zinthu zomwe timakonda.
Kotero, ife tonse tikuwopa kuti ife tikuwoneka kuti ndi oyipa, osalandiridwa. Tonsefe tikuwopa kuti sitinali okwanira, osamveka mokwanira, osati okongola, osati okongola.
Kukhala opanda ungwiro ndi chinthu chodabwitsa. Mwanjira imeneyi mungathe kunena moona mtima, munthu uyu akulankhula nane, munthu uyu akugwira nane ntchito, munthuyu akundilembera ngakhale kuti ndine wopanda ungwiro, kotero ndikulingalira kuti ziyenera kukhala zina za umunthu wanga, chinachake chokhudza luso langa, chinachake chokhudza kukhudzika.
Sindikulingalira kuti wina ayambe kuwuka ndi chimbudzi chachikulu ndikukwera ndikukondwerera zitsulo.
Koma ndikupatsanso kukweza zitsulo zingapo, kapena kuchuluka kwa acne, monga ngati chipangizo chowonetsera. Kungakhale chithunzi chothandiza kwambiri kwa anthu omwe ali ndi chidwi ndi ife monga anthu.
Werengani nkhani yonseyi ndi Dr. Richard Fried:
Gawo 1: Kulumikiza kwa Maganizo-Khungu
Gawo 3: Zomwe Zimakhudza Maganizo
Ndiwe Pano >>> Gawo 4: Chifukwa Chiyani Ife Pop Pimples