Malangizo 5 Okuthandizani Kuti Mukhale Wosangalala komanso Kukhala Otsimikiza Kwambiri
Zikodzo zinatsika pansi? Simuli nokha. Ndi zachilendo kukhumudwa, ngakhale kudzidandaula, pamene mukuyesera kuchotsa vutoli.
Kudzisamalira nokha kumakupatsani chifukwa chokhudzira thupi lanu, ndipo akhoza kukupatsani pamene mukufunikira kwambiri.
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Idyani bwino.Kudya zakudya zabwino ndibwino kwa thupi lanu, ndipo potsirizira pake kudzakuthandizani kuti mukhale bwino. Kudya bwino kumapatsa thupi lanu lonse, kuphatikizapo khungu lanu, zakudya zomwe zimakhala zathanzi.
Kodi pali zakudya zilizonse zomwe muyenera kupewa pamene muli ndi ziphuphu? Mwina. Kafukufuku wowerengeka pang'ono wasonyeza mgwirizano pakati pa zakudya zina ndi zowawa za acne. Zakudya zamakono ndi zakudya zapamwamba za carb zikuwoneka kuti ndizo zoyipa kwambiri.
Zakudya izi sizimayambitsa ziphuphu mwa munthu wina wonyezimira, koma zikhoza kuvulaza mavitamini omwe alipo kale. Choncho, ngati chakudya chikuwoneka kuti chimapangitsa kuti ziphuphu zanu zikhale zovuta, pewani mbaleyo.
Pemphani On:
Ndi Zakudya Ziti Zomwe Zimayambitsa Kuphulika?
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Pezani mokwanira.Poyang'anizana nazo, zonse zimawoneka zoipitsitsa ngati mutatopa komanso kuti muli ndi vuto. Yesetsani kugona maola asanu ndi atatu usiku uliwonse, kapena kumakhala nthawi zonse pamene mukufunikira. Mukakhala bwino, zimakhala zosavuta kuti zinthu zizioneka bwino.
Onetsetsani kuti mukuyeretsa nkhope yanu musanagwire mtolo usiku uliwonse. Kuchotsa dothi, mafuta owonjezera, ndi zodzoladzola kumathandiza kuti khungu lanu likhale lopangidwa, ndikuthandizeni kukumbukira kugwiritsa ntchito mankhwalawa.
Pemphani On:
Pezani Usiku Wabwino
Chifukwa Chake Muyenera Kupanda Kutsika Kwanu Komwe Mumayeretsa Maso
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Muzichita masewera olimbitsa thupi nthawi zonse.Kafukufuku wina amasonyeza kuti anthu omwe ali ndi acne amakonda kuchita zinthu zochepa kuposa anzawo omwe ali ndi khungu loyera. Koma kuchita masewera olimbitsa thupi ndi njira yabwino yowonjezera mtima wanu!
Kuchita masewera olimbitsa thupi nthawi zonse kumapangitsa mtima ndi mapapo kukhala olimba, koma zimakuthandizani kuti musamapanikizike ndipo mukhoza kuchepetsa nkhawa ndi kupsinjika maganizo. Kuphatikizanso apo, pamene mukumverera zabwino zomwe thupi lanu lingathe kuchita, zimakuthandizani kuti musamangoganizira khungu lanu.
Nthawi zonse muzisambitsanso mwamsanga mukatha kuchita. Kutupa kungakhale kokwiyitsa komanso koyipa kwambiri, makamaka
kusokoneza kumbuyo ndi thupi .
Pemphani On:
Kodi Acne Imakulepheretsani Kugwira Ntchito Yanu?
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Yambani kusamalira makola anu, ngati simunayambe kale.Mphuno sizidzatha zokha, kotero mwamsanga mutayamba kuchira bwino.
Ngati chifuwa chako chiri chofewa, yesetsani mankhwala owonjezera. Koma musamayembekezere kuti muwone dokotala ngati simukuwona kusintha kulikonse pambuyo pa milungu ingapo. Dokotala wanu ali ndi zida zamankhwala zolimbana ndi ziphuphu zomwe zimakupangitsani inu kupita panja kupita ku khungu loyera.
Ndi zophweka kumva kuti simungathe kuthandizidwa pamene mukuchoka ndipo simudziwa momwe mungaletsere. Kungodziwa kuti mwachitapo kanthu kuti muthe khungu lanu likhoza kukuthandizani kuti muzimva bwino.
Pemphani On:
Njira Zochiritsira Zambiri Zochizira
Zizindikiro Ndi Nthawi Yowona Dermatologist
Mmene Mungapezere Dermatologist Wamkulu
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Pezani thandizo, ngati mukufuna.Zikodzo zingakhale zovuta, zomwe zimakupangitsani kukhala odzidalira kapena ochita manyazi. Simukukhala opanda pake. Anthu ambiri okhala ndi acne amamva momwemo.
Aliyense ali ndi masiku otsika kamodzi kanthawi. Koma ngati ziphuphu zimakhudza moyo wanu mpaka kuti zingapangitse kudzidalira kwanu, ndi nthawi kupeza chithandizo. Lankhulani ndi dokotala wanu. Musati muchotse malingaliro anu, ndipo musamachite manyazi.
Kusokonezeka maganizo, nkhaŵa, kuchotsedwa pakati pa anthu, ndi maganizo odzipha ndizo zizindikiritso zomwe simuyenera kunyalanyaza. Chonde pitani chithandizo nthawi yomweyo. Ndi thandizo, mukhoza kumakhala bwino.
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