Mphungu ndi ziphuphu sizimawonekera pamaso. Pali malo ena ambiri omwe amasokonekera. Chifuwa, khosi, mapewa ndi manja apamwamba, ndipo ngakhale mphuno ndi malo onse omwe amapezeka kuti apeze ziphuphu. Mphuno yammbuyo imakhala yodziwika ngakhale ili ndi dzina lake: bacne .
Ngati mukulimbana ndi thupi ndi thupi, dziwani kuti ndi zachilendo ndipo muli ndi kampani yambiri.
Thupi la thupi limatha kuchitika kwa wina aliyense, achinyamata ndi akulu (koma ndi mthunzi wochuluka kwambiri mwa amuna kusiyana ndi akazi.)
Zimayambitsa
Mphuno ya thupi imayambitsidwa ndi zinthu zomwezo zomwe zimayambitsa ziphuphu za nkhope, zomwe zimapangitsa kuti mafuta asapitirire kwambiri, maselo ochuluka okhudzana ndi khungu, komanso kuchuluka kwa mabakiteriya omwe amachititsa akhungu.
Pano ndi momwe ziphuphu za acne zimakhalira : Pamene mafuta ndi khungu la khungu lakufa aloŵetsedwa mkati mwa follicle, kapena zomwe timakonda kutchula kuti pore , zimatha kutseka. Kutseka uku kumakhala mdima wakuda ndipo ukhoza kupita patsogolo mpaka pakutha ngati mabakiteriya akuukira.
Thupi la thupi limapangidwa kumbuyo ndi kumtunda kwa thupi, mosiyana ndi miyendo yanu. Monga nkhope, malowa ali ndi zilonda zochulukirapo kuposa masentimita ena kuposa thupi lina, kotero kuti ma follicles amathyoledwa ndi maselo ochuluka a sebum ndi akufa.
Mankhwala Opaka Mafuta Kutentha, Kutsekemera, ndi Kutupa
Zina mwa zovala, masewera a masewera, ndi zida zina zingayambitse thupi lanu kutha.
Kupaka kapena kupanikizika pa khungu, kuphatikizapo kutentha ndi / kapena thukuta, kungakwiyitse ndi kupsetsa ma follicles ndikupanga mtundu wina wa acne wotchedwa acne mechanica .
Ngati n'kotheka, yesetsani kupewa zovuta pamene mukuyesera kuchiritsa thupi. Izi zimaphatikizapo zovala zolimbitsa zolimba, makola amphongo, zikwama, zikwama zamatumba, ndi masewera othamanga kapena magalimoto.
Ophunzira angafunikire kunyamula mabuku awo m'thumba lamanja m'malo movala chikwama cholemera.
Chotupanso chingakwiyitse thupi. Kuti muchepetse kukwiya, sambani mwamsanga mukatha kuchita. Musamangodula khungu mwachangu. Kumbukirani, mukufuna kupeŵa kukangana. Kuyeretsa bwino, koma kofatsa-makamaka ndi salicylic acid kapena benzoyl peroxide kutsuka-kuli bwino kusiyana ndi kukankhira mwamphamvu.
Kodi Mumakhumudwa Chifukwa cha Zosokoneza Zanu? Ndizochilendo
Ngati thupi silikuvutitsani inu zonsezo, ndizo zabwino. Koma ngati zikukuvutitsani, dziwani kuti simuli nokha. Anthu ambiri amanena kuti amanyazidwa kapena amanyazi ndi thupi lawo, ndipo amamva kupweteka kwambiri kuti apeze malo okhudzidwa.
Mungasankhe zovala zomwe zimawoneka ngati zochepa zomwe zingatheke, kupeŵa nsonga zamatabwa kapena malaya opanda manja ndi necklines. Mwinanso mungaganize kuti musiye masewera osangalatsa kapena osachita nawo ntchito zina chifukwa cha manyazi. Zimandivuta kusangalala padziwe ngati mukudzimva kuti mukudula khungu lanu mu suti.
Thupi la thupi limakhala lovuta kwambiri ngati ndinu wachinyamata. Kuyika mkati mwa zipinda zam'chipinda kapena kusankha kavalidwe kumakhala kosokoneza ndipo kungakhudze kudzidalira kwanu.
Koma zonsezi zimakhala zachilendo. Simukukhala opanda pake. Zindikirani malingaliro awa; musamve ngati mukuyenera kuwalingalira kapena kuyankhula nokha mwa iwo. Kenaka pitani kuchipatala kuti thupi lanu liziyenda bwino.
Chithandizo
Muli ndi zambiri zomwe mungachite pofuna kuchiza thupi lanu.
Kuchiza Mankhwala Opatsa Pang'ono
Thupi la thupi lopanda thupi (kutanthauza kuti muli ndi ziphuphu zazing'ono, kapena ziphuphu zochepa chabe) nthawi zambiri zimawathandiza kusamalira bwino khungu tsiku ndi tsiku ndi mankhwala owonjezera (OTC) . Yesani kusamba thupi komwe kuli salicylic acid kapena benzoyl peroxide . Ngati mukufuna, pali mipiringidzo yokhala ndi benzoyl peroxide.
Mukhoza kuzipeza pa sitolo iliyonse ya mankhwala. Muzigwiritsa ntchito tsiku lililonse. Yesetsani kusamba mwamsanga mutatha kugwira ntchito kapena kutumidwa kuti muchepetse mapepala a pore.
Ngati oyeretsa sakuchita mwatsatanetsatane, onjezerani mankhwala opatsirana pogwiritsa ntchito mankhwala kapena mankhwala opatsirana. Apanso, yang'anani imodzi yomwe ili ndi salicylic acid kapena benzoyl peroxide. Pali zowonjezera komanso zowonongeka kwa benzoyl peroxide vs. salicylic acid mungathe kufufuza kuti musankhe chiyani. Lembani izi kamodzi kapena kawiri patsiku, malingana ndi malangizo a mankhwala. Mipiritsi ndi yabwino kwa malo ovuta kufikapo kumbuyo kwanu.
Fufuzani mankhwala a OTC omwe ali ndi alpha hydroxy acid , monga glycolic kapena lactic asidi. Alpha hydroxy acids amathandizira kuthamangitsa khungu , kutulutsa khungu mofulumira komanso kuchepetsa chiwerengero cha pore blockages.
Mukamapanga thupi , mumatha kugwiritsira ntchito mankhwala osokoneza bongo nthawi imodzi popanda kukhumudwitsa kwambiri (monga salicylic acid wash komanso lotion benzoyl peroxide ). Khungu kumbuyo, chifuwa, mapewa, ndi mikono yapamwamba ndi yolimba kuposa khungu la nkhope, ndipo kawirikawiri amalekerera mankhwala amphamvu kwambiri.
Koma, khungu pa khosi ndilolunjika bwino. Gwiritsani ntchito mankhwalawa pang'onopang'ono mosamala m'dera lino. Mukawona kupsa mtima koopsa, kuuma kapena kuyang'ana mbali iliyonse ya thupi, kuchepetsa kapena kusiya ntchito mankhwala, ndikufunsani dokotala wanu.
Kuchiza Matenda Akumodzi Ochepetsa Matenda a Thupi
Thupi la thupi limakhala louma, kotero kuti zosavuta ku milandu yayikulu sizikhala bwinoko ndi njira za OTC zomwe zatchulidwa pamwambapa. Muyenera kubweretsa mankhwala ena olimbitsa mphamvu kuti muthe kuyendetsa.
Musamayembekezere motalika kwambiri kuti muwone dokotala wa mankhwala ochizira mavitamini, makamaka ngati mphuno yanu yayamba kwambiri. Thupi la thupi limayambanso kupweteka kwambiri . Kuposa kutupa, kumapangitsa mwayi wokhala ndi zida zotsalira.
Malingana ndi momwe zinthu ziliri, dermatologist yanu ingapereke mankhwala opatsirana, mankhwala odzudzula , kapena onse awiri. Mankhwalawa ndi awa:
- Matenda otchuka monga Retin-A ( tretinoin )
- Mankhwala a antibayotiki
- Accutane ( isotretinoin)
Isotretinoin imagwiritsidwa ntchito kwa mitundu yoopsa ya acne, kapena njira zina zamankhwala zatha, popeza zimakhala ndi zotsatira zoopsa.
Monga momwe zimakhalira ndi nkhope, zimatenga nthawi kuti muchepetse thupi. Muyenera kuyesa mankhwala angapo kapena mankhwala musanapeze zomwe zikukuyenderani bwino.
Mawu Ochokera
Kupuma thupi kungakhale kokhumudwitsa. Kupeza chithandizo chomwe chimagwira ntchito kungaoneke chokhumudwitsa kwambiri, makamaka mutayesa zingapo popanda kusintha. Koma apa pali chinachake chokhazika mtima pansi: Pafupi nthendayi iliyonse ya acne ikhoza kuthetsedwa bwino, kupatsidwa nthawi, kuleza mtima, ndi chithandizo choyenera.
Kusamalira khungu tsiku ndi tsiku m'thupi lanu ndi msana wabwino wa kachitidwe kake ka mankhwala. Kupatula ngati kupuma kwanu kuli kofatsa kwambiri, mukufunikira mankhwala ochiritsira mankhwala kuti muchotse bwino. Pamene ulendo wopita kuchipatala kapena dermatologist ungawone ngati wovuta, pamapeto pake, mudzadzipulumutsa nthawi ndi ndalama. Simudzakhala kugula mankhwala OTC omwe sangagwire ntchito kwa inu ndipo mudzasangalala ndi zotsatira zomwe mumapeza.
> Zotsatira:
> Acne. American Academy of Dermatology. https://www.aad.org/public/diseases/acne-and-rosacea/acne.
> Mafunso ndi Mayankho Okhudza Acne. National Institute of Arthritis ndi Musculoskeletal ndi Matenda a Khungu. https://www.niams.nih.gov/health_info/Acne/.
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Malangizo Othandiza Kusamalira Mavitamini a Acne Vulgaris." Journal ya American Academy of Dermatology . 2016; 945-73.