Kumvetsetsa ndi Kudziwa Mitundu Yamakono
Mphuno, yomwe imatchedwa kuti ziphuphu, ndiyo matenda omwe amapezeka kwambiri ndi achipatala. Ndi matenda aakulu omwe amakhudza achinyamata opitirira 85 peresenti ndi achinyamata. Kafukufuku wina anasonyeza kuti awiri mwa atatu mwa achinyamata omwe ali ndi acne akufuna kuyankhula ndi dokotala wawo za acne, koma gawo limodzi mwa magawo atatu aliwonse omwe amachitiradi. Kodi pali kusiyana kotani pakati pa nyemba zoyera ndi nyemba, chifukwa chiyani kusiyana kumeneku kuli kofunika, ndipo ndi mankhwala ati omwe alipo?
Mitundu ya Acne
Sikuti onse acne ndi ofanana. Mwachidule, ziphuphu zimagawidwa m'mapopu ofiira ndi mdima kapena ma whiteheads. Kugawidwa uku ndikofunikira chifukwa mtundu uliwonse umachiritsidwa mosiyana. Blackheads ndi whiteheads, omwe amadziwika kuti comedones , amatha kukhala ochuluka kwambiri pamaso ndi m'mapewa kusiyana ndi mapopu ofiira odzaza ndi pus.
Zabwino, zowonongeka khungu la chikopa zingathandize kuthetsa vutoli. Choncho, kudziwa zambiri zomwe zimayambitsa makedoni komanso momwe angachitire ndi sitepe yopita khungu loyera.
Blackheads
Blackheads, omwe amadziwikanso kuti ma comedones otseguka , ndiwo mapuloteni omwe ali ozeredwa kuposa oyamba. Amadzaza ndi ma pulogi a sebum, keratin, ndi maselo osakanikirana ndipo agwiritsidwa ntchito ndi mankhwala omwe amachititsa kuti asungunuke. Izi zimapereka mfundo mu follicle mtundu wakuda. Mitundu yamadontho imapezeka pamphuno, koma imapezekanso m'madera ena a nkhope ndi thupi.
Makhalidwe Oyera
Whiteheads, omwe amadziwikanso kuti ma comedones otsekedwa, ndi mapuloteni omwe ali ndi zinthu zofanana ndi minofu yamtunduwu koma ali ndi kutsegulira kochepa kwambiri khungu. Popeza mlengalenga sungathe kufika ku follicle, nkhaniyo siidakanizidwa ndipo imakhala yoyera.
Chisamaliro chakhungu
Chinsinsi cha khungu kusamalira mankhusu ndi chosasinthasintha; machiritso a usiku umodzi sanapezeke.
Koma pogwiritsira ntchito njira zothandizira pakhungu tsiku ndi tsiku, kupititsa patsogolo chithunzithunzi cha thanzi. Popeza nthendayi siyimayesedwa chifukwa chodyera zakudya zina, kuchepetsa zakudya sizothandiza. Popeza sizimayambanso chifukwa cha "kansalu" khungu, kupukuta mopitirira muyeso sikuthandiza ndipo kungachititse kuti khungu likhale lopsa mtima komanso kuti likhale loipa kwambiri.
Mafuta opangidwa ndi mafuta sayenera kugwiritsidwa ntchito chifukwa angapangitse mafuta kuti alowe m'ma follicles. Mapangidwe a madzi omwe amanenedwa ngati osakhala comedogenic angagwiritsidwe ntchito bwinobwino.
Kuchiza kwa Whiteheads ndi Blackheads
Chithandizo cha whiteheads ndi blackheads chimatenga nthawi. Mankhwala ambiri amatenga milungu ingapo mpaka miyezi isanafike kusintha kwina.
- Benzoyl Peroxide - Benzoyl peroxide imakhala ndi zotsatira zotsutsana ndi mabakiteriya komanso imachepetsanso mankhwala omwe amachititsa kusintha kwa tsitsi . Izi zingakuthandizeni kuchepetsa kuvula kumene kumayambitsa makedoni. Benzoyl peroxide ingagwiritsidwe ntchito pa khungu lofewa la comedones kapena kuthandiza kuteteza mapangidwe a ena.
- Retinoids - Matenda a m'magazi amadziwika ndi mankhwala omwe amawotchedwa kuti blackheads ndi whiteheads. Mitundu ya retinoids imaphatikizapo tretinoin (Retin-A, Avita, Renova), adapalene (Differin), kapena tazarotene (Tazorac). Ma Retinoids ndi omwe amachokera ku vitamini A ndipo amagwira ntchito poonjezera ndalama zowonjezera komanso kuchepetsa "kukhutitsidwa" kwa maselo osakanikirana. Amathandizira kutulutsa zinthu zomwe zimatulutsira pore kukhala zachilendo. Retinoids ikhoza kukwiyitsa, kotero malangizo oyenera amayenera kutsatira.
- Maantibayotiki - Ma antibiotic kapena ma antibayotiki wamlomo angagwiritsidwe ntchito ngati mankhwala ena amtunduwu ali ndi kachilomboka, koma maantibayotiki samathandizira ma comedones omwe alibe kachilomboka.
- Isotretinoin (Accutane) - Isotretinoin (Accutane) imagwiritsidwa ntchito kwambiri kwa mankhwalawa komanso amakhala ndi zotsatira zambiri. Ndizothandiza kwambiri kwa comedones pamene amagwiritsidwa ntchito moyenera, koma nthawi zambiri sinalembedwe kwa acne wofewa wa mtundu uliwonse. Kwa iwo omwe akhala akulimbana ndi ziphuphu zamakina, komabe, Accutane akhoza kusintha kwambiri, ndipo kusinthako kumapitirira kwa nthawi yaitali chithandizo chitatha. Accutane angayambitse vuto lobadwa ndi mavuto ena, ndipo kuyesedwa kwa magazi pamwezi kuli kofunika pamene mukugwiritsa ntchito mankhwalawa.
- Kuchotsa - Zowonjezera zingagwiritsidwe ntchito ndi wothandizira zachipatala, akatswiri a zachipatala kapena nkhope pamaso otseguka. Anthu ena amafunitsitsa kuchotsa mitu yawo yakuda ndi ma whiteheads kuti amasule zomwe zili mkati mwa kukulaku. Malo ambiri ogulitsira amagulitsa mankhwala a comedone chifukwa chaichi. Zojambula za comedone nthawi zambiri zimakhala zitsulo, ndipo mapeto amodzi amakhala ndi chipsinjo chaching'ono. Kwa mitu yakuda, kutsegula kwa dothi kumayikidwa kuzungulira mutu wakuda, ndipo kuponderezedwa kumagwiritsidwanso ntchito pansi ndi kenako. Mafuta oyera nthawi zambiri amafunika kukhala oyipa kale. Ngati mwasankha kuchotsa minofu yanu ndi ma whiteheads nokha, onetsetsani kuti mukuchita bwino. Zida ziyenera kusungidwa bwino, ndipo chotsitsa chiyenera kuchitidwa mwachikondi ndi mosamala. Ngati muli ndi kukayika kulikonse pazochita zowonjezereka, pezerani nkhope yanu yodziwika bwino kapena adokotala kuti akuchitireni izi. Kuchotsera sikuyenera kuchitidwa pazithunzi zotentha chifukwa zingayambitse kupweteka.
Mawu Otsiriza
Makhalidwe oyera ndi mitundu yambiri yamakina yomwe imakhudza anthu ambiri. Pali njira zabwino zothetsera mankhwala zomwe zilipo, kotero palibe chifukwa chovutika ndi matendawa. Wopereka chithandizo choyambirira akhoza kuyambitsa chithandizo cha achule ndikutsatira milandu yofatsa. Ngati nthenda yanu yayamba kwambiri kapena sakuyankha kuchipatala muyenera kuwona dermatologist kuti mupeze zina.
> Zotsatira:
> Hauk, L. Acne Vulgaris: Malangizo Ochiza Kuchokera ku ADD. American Family Physician . 2017. 95 (11): 740-741.
> Weller, Richard PJB, Hamish JA Hunter, ndi Margaret W. Mann. Dermatology Clinic. Chichester (West Sussex): John Wiley & Son Inc., 2015. Print.