Kodi Zovuta Zanga Ndizochita Zotani Ndipo Ndingachichitire Bwanji?
Kuti mupeze chithandizo chabwino kwambiri cha ziphuphu, muyenera kudziŵa mtundu wa acne omwe muli nawo: wofatsa, wochepa, kapena wolimba. Izi zidzakuthandizani kuti mugwirizane ndi mankhwala pa khungu lanu, ndipo khungu lanu liziyeretsa mofulumira chifukwa simungataya nthawi ndi mankhwala omwe sangagwire ntchito yamakina anu.
Izi ndi zoona makamaka ngati muli ndi ziphuphu zochepa. Mtundu uwu wa acne nthawi zambiri sudzapambana ndi mankhwala owonjezera, koma popeza siziwoneka "zoipa" zokwanira kuti munthu azipita ku dermatologist anthu ambiri okhala ndi ziphuphu zolimbitsa thupi zaka zambiri akuyesera kuti khungu lawo likhale pansi kulamulira.
Kumveka ngati iwe? Mutha kukhala ndi ziphuphu zochepa za ma acne.
Kodi Acne Yachisoni Ndi Chiyani?
Monga momwe dzina limasonyezera, ziphuphu zolimbitsa thupi zimakhala zochepa-osati zofatsa, koma osati zovuta. Ndiwowoneka bwino komanso wosakanizidwa kuposa zofewa zamchere, koma osati zowopsya kapena zoopsa ngati acne.
Ndi mavala oyenera, mudzakhala ndi zovuta zowoneka bwino. Mwinamwake muli ndi mapepala angapo ndi pustules , ndipo mwinamwake ngakhale mitsempha yochepa.
Mukhoza kukhala ndi ma comedones ambiri omwe amatsekedwa (omwewo ndi "makutu" pakhungu) ndi mitu yakuda . Koma sikuti aliyense ali ndi ziphuphu zolimbitsa thupi ali ndi blackheads. Anthu ena okhala ndi ziphuphu zochepa amakhala ndi ziphuphu zokha.
Ndani Amalandira Zodzoladzola Zambiri?
Nthenda yamakono imatha kuchitika kwa munthu aliyense pa (pafupifupi) msinkhu uliwonse . Achinyamata omwe ali ndi ziphuphu zosaoneka bwino amakhala ndi mitu yakuda ndi yopuma.
Amayi achikulire, kawirikawiri, kawirikawiri alibe ma blackheads nkomwe, koma amangotengeka pang'ono. Izi zimakonda kutuluka pamasaya, chitsamba ndi jawline, makamaka nthawi isanakwane .
Mphuno sikumangokhala pa nkhope, mwina. Mukhoza kukhala ndi mphuno kumbuyo kwanu , khosi, chifuwa ndi mapewa, kapena chifuwa.
Ngakhale kuperewera kumachitika ngakhale ndi mitundu yoipa ya ma acne, mumakhala osowa kwambiri pamutu uwu (chifukwa chabwino kwambiri chosasankhira kapena kupopera ziphuphuzo !).
Momwe Mungaudziwire Ngati Muli Ndizirombo Zochepa
Ndikudabwa ngati muli ndi ziphuphu zochepa?
Onani ngati mawu awa ali kufotokoza khungu lanu:
- Kuphulika kwanga kumakhala kofiira, kofiira papules ndi pustules.
- Ndili ndi zovuta zambiri (ma komedoni otsekedwa) ndi mdima.
- Zina mwazinthu zanga zimamva "zakuya," kapena zazikulu ndi zopweteka.
- Ine ndayesera chithandizo chamankhwala; iwo samagwira ntchito kwa ine.
- Nthendayi yanga ikhoza kubwera, kapena nthawi yomwe imawoneka bwino ndikudzidzimutsa.
- Ndikuwona malo amdima ndi / kapena zipsera pa khungu langa.
Ngati zitatu kapena zambiri mwaziganizozi zikufotokozera khungu lanu, mwinamwake muli ndi ziphuphu zochepa.
Kodi sizimveka ngati khungu lanu? Mutha kukhala ndi mpweya wofewa , kapena acne kwambiri . Ngati simukutsimikiza, musazengereze kukonzekera mgwirizano ndi dokotala wanu. Ndizothandiza kukhala ndi cholinga cha maso kuyang'ana pa khungu lanu.
Mmene Mungachitire Mankhwala Anu Okhazikika
Ngati muli ndi ziphuphu zochepa, musataye mtima. Pali njira zambiri zothandizira chithandizo chomwe chingathandize kuchotsa khungu lanu.
Choyamba, mufuna kupanga msonkhano ndi dermatologist. Zakudya zamakono zosawerengeka sizimagwira bwino ntchito yamakina amtengo wapatali. Mudzadzipulumutsa nthawi yambiri ndi kupweteka mwa kupanga nthawi yomweyo.
Musati mudikire, mwina. Chifukwa mitundu yosiyanasiyana ya acne imakhala yotupa, pali ngozi yaikulu yowopsya.
Mudzafuna kuyamba mankhwala nthawi yomweyo kuti muchepetse mwayi wokhala ndi zilonda.
Mankhwala amatsenga amathandiza kwambiri pochiza mavitamini ochepa. Dermatologist wanu adzakuyambitsani mankhwala opangira mankhwala kapena awiri. Malingana ndi khungu lanu ndi zochitika zanu, mukhoza kuitaniranso kumwa mankhwala .
Zitha kutenga masabata angapo kuti muwone khungu lanu, choncho musataye msanga. Tsatirani ndondomeko ya mankhwala yomwe derm yanu imakupatsani, ndipo mukhale ogwirizana ndi mankhwalawa momwe mungathere.
Mawu ochokera
Zikuwoneka ngati zovuta kuti tipange msonkhano ndi dermatologist, tikudziwa, makamaka ngati pali mankhwala ambirimbiri ochizira ma acne atangokhala pa alumali.
Zimamveka ngati mankhwala atsopano omwe mumayesa mwina ndi omwe amawonekera bwino.
Koma ziphuphu zochepetsera, makamaka ngati mwakhala nazo kwa nthawi yaitali, simungayankhe bwino chilichonse cha OTC. Mudzakhala osangalala kwambiri ndi zotsatira zomwe mungapeze kuchokera kwa mankhwala. (Ndipo ngati simukuwona zotsatira kuchokera ku mankhwala anu a mankhwala amtundu wa mankhwala amalola dermatologist wanu kudziwa kotero kuti mutha kuyamba pa dongosolo latsopano la mankhwala.)
Mankhwala amodzi amatha kuchiritsidwa bwino , choncho musataye mtima!
Zotsatira:
"Kutenga Moderate to Moderately Acne Acne." AcneNet . American Academy of Dermatology, 2011. Webusaiti.
> Mafunso ndi Mayankho Okhudza Acne. National Institute of Arthritis ndi Musculoskeletal ndi Matenda a Khungu (NIAMS). National Institutes of Health. 2006.
> Whitney KM, CM ya Ditre. "Njira Zogwirira Ntchito za Acne Vulgaris." Dermatology ya Clinical Cosmetic and Investigational. 2011; 4: 41-53.
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Malangizo Othandiza Kusamalira Mavitamini a Acne Vulgaris." Journal ya American Academy of Dermatology . 2016; 74 (5): 945-73.