Ngati mwachita opaleshoni yamtima ndipo mukuchita nawo mtima wanu wokhazikika , wothandizira thupi lanu adzagwira ntchito ndi inu kuti akuthandizeni kupeza bwino ndikubwerera kuntchito yanu yapitayi yoyenda. Iyeyo angapange zolemba zolimbitsa thupi kuti zithandizire kulimbikitsa kulimbitsa ndi kupirira kwanu ndikukuphunzitsani momwe mungayang'anire zochita zanu ndi ntchito yanu.
Dokotala wanu angakufuneni kuti muzisunga zodzitetezera mwamuyaya mutatha opaleshoni yotseguka. Zitetezo zamuyaya zimatanthauza kuti muyenera kuchepetsa kuchuluka kwa mphamvu ndi kuyenda mozungulira mapewa ndi manja anu. Izi zimateteza kusokoneza kwanu kwamuyaya kuti musapatule ndikusunga chiopsezo chotenga matenda.
Wodwala wanu wathanzi akhoza kukuthandizani kuphunzira njira zabwino zoyenderera ndi kuyendetsa kuyenda kwanu ngati muli pansi pa zochitika zodziletsa.
Nazi malingaliro angapo omwe mungagwiritse ntchito kukuthandizani kukhala osamala. Onetsetsani kuti muwone dokotala wanu kapena wodwalayo ngati muli ndi mafunso okhudza zodziteteza kapena ngati simukudziwa momwe mungasungire.
- Gwiritsani ntchito miyendo yanu kuti muime pa mpando. Anthu ambiri amakankhira ndi manja awo pamene akukwera kuchokera pa malo okhala. Kuchita zimenezi kungasokoneze machiritso anu osachiritsika. Mukakwera kuchokera pa mpando mutha kugwiritsa ntchito miyendo yanu. Pewani zitsulo zanu mofulumira kuti mapazi anu apange bwino pansi pa mawondo anu, ndipo ikani manja anu pa ntchafu zanu. Onetsetsani kutsogolo ndi mphuno zanu pamwamba pa zala zanu, ndipo nyamuka, samalani kuti musakankhire kapena kukoka ndi manja anu.
- Sungani mapewa anu kuti mutambasule. Palibe china chonga icho choyamba kutambasula m'mawa mukamayika mikono yonse. Koma ngati mutachita izi mutatha opaleshoni yamtima, mutha kuswa malamulo anu osamala. M'malo mofikira pamwamba kuti mutambasule, yesetsani kupukuta mapewa anu kutsogolo ndi kumbuyo ndi mikono yanu kumbali yanu. Izi zimathandiza kupewa kupatukana kwapakati pa chifuwa chanu komanso chifuwa chanu.
- Gwiritsani ntchito mtsamiro kuti udzipatule mukakokera. Kuwaza kungakhale kowawa pambuyo poti opaleshoni ya mtima imatsegulidwa, ndipo kukakokera mwamphamvu kungathe kupanikizika ndi kupweteka kupyolera mu sternum yanu. Ikani chotsamira pachifuwa chanu ndi kuchikumbatira mwamphamvu ngati mukuwona kuti mukufunika kutsokomola kapena kupanikizika mutatha opaleshoni yanu yotseguka.
- Funsani thandizo pamene mukukweza zinthu. Kukwezera zinthu zolemera ndizo ayi-ayi atatha opaleshoni ya mtima yotseguka. Ngati dokotala wanu ali ndi zovuta zenizeni, onetsetsani kuti mukupempha thandizo mukakweza zinthu. Musadandaule - padzakhala nthawi imene mudzatha kukweza zinthu, koma muyenera kuyembekezera mpaka dokotala wanu atakulolani kuchita zimenezo.
- Gwiritsani ntchito ndondomeko ya zolembera pamene mutuluka pabedi. Pamene akukwera pa kama, anthu ambiri amagwiritsa ntchito manja ndi manja awo kuti adzikwezere. Ngati mukukhala osamala, musachite izi. Kuti mutuluke pabedi, gwiritsani ntchito njira yolembera. Ingogonani kumbuyo kwanu, kenaka pindani kumbali imodzi. Lolani miyendo yanu kugwa pang'onopang'ono pambali pa bedi lanu, ndipo mulole kuthamanga kwawo kuthandizire thupi lanu lakumwamba liyimirire, samalani kuti musakankhire kapena kukoka ndi manja anu.
Mapulogalamu a mtima wamakono ndi opaleshoni ya mtima pambuyo poti opaleshoni yamtima imatha kukhala ngati ulendo wautali. Kusunga zowonongeka kosatha kungakhale mbali yofunikira kuonetsetsa kuti kusuta kwanu kwamuyaya kumachiza bwino ndi chiopsezo chochepa cha matenda.
Gwiritsani ntchito mwakhama ndi dokotala wanu ndi dokotala kuti mumvetsetse zodzitetezera zanu zapansi ndikukonzekera njira zothetsera kusunga malamulo pamene mukusunga njirazi.