Kukonzekera kwa mtima kumatanthauza dongosolo la zochitika zolimbitsa thupi ndi maphunziro opangidwa kuti akuthandizeni kuti mubwerenso kuyenerera ndi kugwira ntchito mogwirizana ndi chochitika ngati matenda a mtima. Kaŵirikaŵiri amaperekedwa ndi gulu la akatswiri mu zochitika zosiyanasiyana; Ophunzira a zaumoyowa amagwira ntchito pamodzi kuti akuthandizeni kukonza bwino ntchito yanu, kuchepetsa zifukwa zoopsya zokhudzana ndi kuvulala kwa mtima wanu, ndikuthandizani inu ndi banja lanu kuthana ndi zotsatira za maganizo omwe angakuchititseni kupulumuka pambuyo pa matenda a mtima .
Olemba matupi amagwira ntchito ngati gulu la kukonzetsa mtima, kuthandiza kuunika ntchito ya mtima, kuyesa zofooka zomwe zingakulepheretseni kuyenda, ndikupatseni ntchito zolimbitsa thupi komanso kuchita masewera olimbitsa thupi kukuthandizani kuti mubwerere ku moyo wanu wachikhalidwe pambuyo pa chochitika cha mtima.
Pali magawo anayi a kukonzanso mtima. Gawo loyamba limapezeka kuchipatala mutatha chiwonetsero cha mtima wanu, ndipo magawo ena atatu amapezeka muzipatala zam'mimba kapena kunyumba, mutasiya chipatala. Kumbukirani kuti kuchira pambuyo pa chochitika cha mtima kumasintha; anthu ena amapita kudera lililonse, pamene ena amakhala ndi nthawi yovuta kubwerera kuntchito. Gwirani ntchito limodzi ndi dokotala wanu kuti mumvetse bwino zomwe mukupita patsogolo ndi kusalidwa pambuyo pa chochitika cha mtima.
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Phase One Cardiac Rehab: The Acute PhaseChigawo choyambirira cha kukonzanso mtima kumayambika mwamsanga mutangotha chochitika chanu cha mtima. Kusamalira mwachidwi wodwalayo akugwira ntchito limodzi ndi madokotala, anamwino, ndi akatswiri ena othandizira kuti akuthandizeni kuyamba kuyambiranso.
Ngati mwakhala ndi kuvulala kwakukulu kapena opaleshoni, monga opaleshoni yotsegulira mtima , wodwala wanu angayambe kugwira ntchito ndi inu mu chipatala chachikulu (ICU). Mukakhala kuti simukufunanso kuyang'anitsitsa ndi kuyang'anira ICU, mukhoza kusunthira kugwirizanitsa mtima.
Zolinga zoyamba za kukonzanso mtima mtima umodzi ndizo:
- Ganizirani momwe mukuyendera komanso zotsatira zake zomwe zimayenda bwino pamaganizo anu
- Gwiritsani ntchito madokotala, anamwino ndi odwala ena kuti atsimikizire kuti kukonzekera koyenera kukuchitika
- Lembani zochitika zolimbitsa thupi kuti zikuthandizeni kukonzanso kuyenda kwanu, komanso kuti mukhale ndi thupi labwino.
- Kukuthandizani kuti muzisunga zodzitetezera zanu zamuyaya inu mwakhala mukuchitidwa opaleshoni ya mtima.
- Yankhulani zoopsa zomwe zingayambitse zochitika za mtima
- Lembani zipangizo zoyenera, monga ndodo kapena walker , kuti mutsimikizire kuti mukutha kuyenda mosamala
- Muzigwira ntchito limodzi ndi inu ndi banja lanu kuti mupereke maphunziro anu pa chikhalidwe chanu ndi zoyembekezeka ndi zoopsa zomwe zikugwirizana ndi pulogalamu ya kukonzanso mtima
Mukachiritsidwa kwambiri, mutha kupita kunyumba kuti muyambe kukambirana kachiwiri kawiri.
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Gawo lachiwiri la Rehab Cardiac: The Subacute PhaseMukamachoka kuchipatala, pulogalamu yanu yokonzanso mtima idzapitirizabe kuchipatala. Gawo lachiwiri la kukonzanso mtima kumakhalapo kuyambira masabata atatu mpaka asanu ndi limodzi ndipo limaphatikizapo kuyang'anitsitsa kupitiliza kwa mtima wanu kuchitapo kanthu ndi ntchito.
Mbali ina yofunikira ya kukhazikitsidwa mtima kwa mtima wawiri ndi maphunziro onena za kayendedwe kabwino ka ntchito, komanso momwe mungadzichepetsere kuthamanga kwa mtima ndi kuchita zinthu zolimbitsa thupi pa nthawi yochita masewera olimbitsa thupi. Gawoli likuyendetsa malo anu otetezeka kubwerera kuntchito ndikuyang'ana momwe mumayendera.
Chakumapeto kwa gawo lachiwiri, muyenera kukhala okonzeka kuyambanso kuchita zolimbitsa thupi ndi ntchito.
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Gawo Lachitatu: Thandizo Labwino KwambiriGawo lachitatu la kukonzanso mtima kumaphatikizapo zochita zambiri paokha ndi gulu. Muyenera kuyang'anira momwe mumayendera mtima wanu, yankho lanu lachidziwitso kuchita masewera olimbitsa thupi, ndi chiwerengero chanu choyesedwa (RPE). Wothandizira wanu wa thupi adzakhalapo panthawiyi kuti akuthandizeni kuwonjezera zolimbitsa thupi zanu, ndi kuyang'anira kusintha kulikonse komwe kungabweretse panthawi imeneyi.
Pamene mukukhala odziimira payekha pa nthawi yachitatu yokonzanso mtima, wodwala wanu wathanzi angathandize kuthandizira pulogalamu ya masewera olimbitsa thupi , kuphatikizapo kusinthasintha, kulimbikitsa, ndi kuchita masewera olimbitsa thupi.
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Phase Lachinayi: Kukhazikitsa Kwakukha KokhaGawo lomalizira la kukonzanso mtima ndilokhazikika kwanu ndikhazikika. Ngati mwachita nawo mbali zitatu zapitazi, ndiye kuti muyenera kukhala ndi chidziwitso chodziwikiratu pazochitika zanu, zoopsa, komanso njira zothetsera thanzi labwino.
Zochita zolimbitsa thupi ndi chikhalidwe ndizofunikira kuti akhale ndi thanzi labwino komanso kupewa matenda omwe angakhalepo m'tsogolo. Ngakhale kuti gawo lachinayi liri lodziimira payekha, wodwala wanu akuthandizira kusintha zomwe mukuchita panopa ndikuthandizani kuti mukwaniritse thupi lanu.
Mawu ochokera
Chochitika chamoyo chosayembekezereka, monga matenda a mtima kapena opaleshoni ya mtima yotseguka, zingakhale zochititsa mantha zomwe zimasintha moyo. Pogwira ntchito limodzi ndi dokotala ndi gulu la rehab, komanso mwa kuchita nawo mbali zinayi za kukonzanso mtima, mungathe kuwonjezera mwayi wanu wobwerera mwamsanga msanga komanso mosamala.
> Chitsime:
> McMahon, SR, ndi al. Udindo wa kukonzanso mtima kwa odwala omwe ali ndi matenda a mtima. Misonkho mu Milipi Yamaganizo; 2017. (27) 420-5.