Kuphika ku Eastern Europe kumaphatikizapo zakudya za m'mayiko osiyanasiyana, kuphatikizapo Hungary, Russia, Poland, Romania, ndi Bulgaria. Ngakhale kuti pali kusiyana kochepa m'deralo komanso zokhudzana ndi zakudya zimenezi, mbale ndizosavuta, zimakhala ndi zamasamba, mapuloteni, mbewu ndi mkaka malinga ndi kupezeka kwa dera.
Zakudya za ku Eastern Europe ndi chakudya chotonthoza, koma pamodzi ndi izo, mungapeze mafuta obisika okhuta mwazi zina. Malangizo awa adzakusonyezani momwe mungasangalalire ndi zakudya zokomazi pamene mukutsatira chakudya chochepetsa mankhwala .
Zizindikiro
Nthawi zina, ngakhale appetizers angakulepheretseni. Mitundu yambiri ya kum'maŵa kwa Ulaya imakhala ndi masamba, mkate, ndi mapuloteni, monga nsomba, soseji, nyama, ndi ham. Zomera zambiri zomwe mungaziwononge pamaphatikizidwe monga beets, nkhaka, ndi katsitsumzukwa. Zomera zozizira zimakonda kuphika ku Eastern Europe, komabe izi zikhoza kuwonjezera mchere ku mbale, kotero mukhoza kuchepetsa zakudya zomwe zakonzedwa motere ngati mukuyang'ana kuti mukhale ndi sodium. Nsomba zomwe zili ndi nsomba zimakhala zotetezeka ngati mukuwona cholesterol yanu. Komabe, muyenera kuchepetsa ntchito yanu ya zakudya zowonongeka, soseji, ndi nyama zofiira m'makonde anu chifukwa chakuti izi zimaphatikizapo mafuta mu zakudya zanu.
Msuzi ndi saladi
Saladi za ku Eastern Europe zimakhala ndi zamasamba ndi zina zowonjezera - ndipo nthawi zina zimakhala zazikulu komanso zodzaza zomwe zingathe kukhala ophunzirira. Zakudya zonsezi zimasintha kwambiri - kukupatsani zakudya zazikulu zomwe mungasankhe ngati mutayang'ana thanzi lanu.
Msuzi ali ndi magawo ambiri a zakudya monga nyemba, masamba, ndi mapuloteni. Komabe, muyenera kusamala ndi msuzi okhala ndi zokometsera ndi nyama zomwe zimakonzedwa, zomwe zingawonjezere mafuta odzaza ndi mbale yanu. Kwa saladi, muyenera kupempha zokongoletsera zokhazikika pambali kuti mupewe kuwonjezera ma calories owonjezera. Mwinanso mungathe kuponyera zipatso za citrus kapena mapomegranate kuti muwonjezere kukoma kwa saladi yanu - popanda mafuta.
Zosatha
Madera omwe apezeka ku Eastern European zakudya ndi ambiri-akukupatsani chisankho chosiyanasiyana mukamasankha mbali zathanzi kuti muzidya zakudya zabwino. Mwamwayi, pali zinthu zina zomwe mungathe kuwonjezera pazipatazi zomwe zingawononge zakudya zanu zathanzi. Mbali zina za masamba muzakudyazi zingakhale zonunkhira, zomwe zingapangitse mafuta ochulukirapo pakudya. Choncho, muyenera kupewa njira iyi yokonzekera ndikugwiritsanso ntchito njira zowonjezera mafuta m'thupi pokonzekera ndiwo zamasamba, monga kuphika, kuyendetsa, kukhetsa kapena kupuma pang'ono. Mbali zambiri zingakhalenso ndi zojambula zokhala ndi kirimu kapena gravies-zomwe zimachokera ku mafuta odzaza . Mwamwayi, ngati mbali zanu zikuyitanitsa izi, mungagwiritse ntchito mafuta ochepa m'malo mwake.
Njira Yaikuru
Mayiko a kum'maŵa kwa Ulaya ali osiyanasiyana monga mbale zina zomwe zili mu zakudya zokoma; Komabe, mavitaminiwa ali ndi mapuloteni, zophimba, ndipo akhoza kutumizidwa ndi mbatata, mkate, kapena Zakudyazi.
Kuti mukhale ochezeka kwambiri m'thupi lanu, muyenera kuphatikizapo zakumwa za tirigu kapena zakudya za tirigu zopangira zakudya. Ngakhale nkhuku, nsomba, ndi nsomba zimakhala zonunkhira mu mafuta ndipo ndi bwino kudya ngati mukuyang'ana mafuta anu, nyama zakupha, monga nyama, nyama, nkhumba, ndi soseji ziyenera kugwiritsidwa ntchito pang'ono kapena m'malo mwa nyama yowonda. Momwe mukukonzekera zakudya izi zingapangitsenso mafuta owonjezerapo ndi ma calories. Mwachitsanzo, kukotcha, kuphika, ndi kuphika ndi njira zabwino zokonzekera zakudya, pamene kuyamwa mu mafuta kapena kugwiritsa ntchito mafuta kumathandizanso kukhala mafuta owonjezera.