Kuchiza Mankhwala a Chikopa Chachibadwa

5 malingaliro oti musunge kusweka kwina

Zodzoladzola zimakhala zofanana ndi khungu. Ngakhale anthu omwe ali ndi mafinya amadzimadzi amadzimadzi amakhala ofanana kwambiri, ngakhale omwe mtundu wawo wa khungu umakhala wabwinobwino amatenga mdima, ziphuphu, komanso ngakhale pang'ono. Ndichifukwa chakuti mafuta ochulukirapo khungu si chinthu chokha chomwe chingayambitse acne. Kusintha kwa mahomoni kapena kugwiritsira ntchito mankhwala omwe akuwuma kotero kuti amayesa kubwezera popanga mafuta owonjezera kungachititse kuti asiye kusuta. A

Ngati muli ndi khungu lenileni ndipo mumakhala ndi zikopa zamphongo, mungafune kuthana nazo mosiyana ndi munthu wodwala khungu . Pofuna kusunga khungu lanu momveka bwino, sungani mfundo zisanu izi kuti muteteze ndi kuchiza zozizwitsa.

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Osangotenga Mawanga Basi

Mankhwala ochizira kwambiri omwe amapezeka pazinyalala amachokera ku benzoyl peroxide kapena salicylic acid . Amagwira ntchito popewera ziphuphu kuti zisamapangidwe, choncho zimawagwedeza pazinyalala zomwe zimakhalapo zikawonekera sizidzatulutsa khungu lanu.

Kuti mupeze mphamvu zamatsenga-mwa kuyankhula kwina, kuti muzitsuka ziphuphu -zoti mumakonda kuzipeza ndi kugwiritsa ntchito mankhwala ochizira mankhwala mmadera amenewo ngakhale mulibe ziphuphu zooneka.

Zambiri

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Pezani Moisturizer Yabwino

Mankhwala opatsirana pogonana angakhale ouma kwambiri pakhungu. Ngakhale munthu amene thupi lake limakhala ngati mafuta wambiri akhoza kulandira mbali iyi, ngati khungu lanu liri labwino kapena lakhala louma, sizimasuka. Mankhwalawa ndi ogwiritsira ntchito chinyezi komanso mankhwala anu acne, koma musankhe bwino: Fufuzani zonona zapamwamba zomwe zimatchedwa " osadziwika ," zomwe zikutanthauza kuti sichidzagwiritsanso ntchito poyikira. Musawope kuti mupite kukamba kolemera.

Zambiri

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Khalani Ogwirizana

Zilibe kanthu, koma tsiku ndi tsiku pamene mitundu yambiri-tasking ndiyo njira yokhayo yomwe anthu ambiri amachokera kumalo A kufika pa B tsiku lonse, ndiyenera kutchula: Kuti mankhwala amachimake (kapena mankhwala ena, ndizofunika) kuti zigwire ntchito, ziyenera kugwiritsidwa ntchito nthawi zonse komanso monga momwe zakhalira. Apo ayi, simudzawona kusintha kulikonse. Yesani kuswa masiku . Ngati izi zimakhala zovuta kwa inu, chokani mankhwala anu a mavitamini powonekera, pamodzi ndi mankhwala anu opangira mankhwala a tsiku ndi tsiku, kapena kuika alamu kukumbukira foni yanu.

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Musapite kuchipatala cholimba kwambiri

Chifukwa chakuti mukuyamba ndi khungu ndilochilendo, osati mafuta, simukusowa cholimba kwambiri-werengani mankhwala omwe mumapezeka kwambiri. Ngakhale kupsa mtima pang'ono kwa mankhwala opatsirana pogonana ndizochibadwa, mankhwala omwe mumagwiritsa ntchito sayenera kukhala amphamvu kwambiri moti amawoneka ngati amisala, amawotchera ngati nkhuku, kapena amachititsa khungu lanu ngati kuti mwatentha. Mudzakhala ndi zotsatira zabwino mwa kulongosola bwino.

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Pitani Penyani Pulogalamu

Mankhwala abwino kwambiri , ngati mumagwiritsa ntchito molondola komanso mosasinthasintha, nthawi zambiri amathandiza kusunga ziphuphu. Koma ngakhale mankhwala OTC ndi abwino kuyamba, musawononge nthawi ndi ndalama kuyesa aliyense pa shelves. Choyamba, pali zosiyana kwambiri zomwe mungagwiritse ntchito chaka. Zambiri, ngati simungapeze zotsatira kuchokera kwa miyezi itatu kapena yina, ndi nthawi yoti muone dermatologist yemwe angayang'ane mchere wanu ndipo mwina kulembera mankhwala ochizira mavitamini omwe angakugwiritseni ntchito. chiphuphu chanu chimalamulidwa kamodzi.