Mmene Mungathetsere Mphuphu Mwamsanga

Malangizo 5 Ofulumira Muzichiritsa Ziti

Ziphuphu nthawi zonse zimakhala zikuwoneka pa nthawi zovuta kwambiri: usanafike usiku , tsiku lisanayambe ukwati wanu , kapena m'mawa a kuyankhulana kofunikira kwa ntchitoyo. Kuphulika sikungolandiridwe koma ndi nthawi ngati izi pamene mukufuna kwenikweni kuchotsa ziphuphu mwamsanga.

Ngakhale njira yabwino kwambiri yothandizira akalulu musanayambe kugwiritsa ntchito mankhwala ochizira mavitamini nthawi zonse, izi zingathandize kuthetsa zofooka za munthu pamene mukufunika kuchiza mwamsanga.

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Gwiritsani ntchito chithandizo cha OTC Spotment

Mankhwala owonjezera omwe amapereka mankhwalawa amapereka zowonjezera zowonongeka ndi ziphuphu. Ogwira bwino kwambiri ali ndi benzoyl peroxide kapena salicylic acid . Yesetsani kupeza zomwe zikukuyenderani bwino.

Mankhwala ena amapangidwa kukhala otsala usiku wonse. Zina zimaphatikizidwa mu chophimba chophimba kapena ndizobisika kuti zibise chilemacho pamene chimachiritsa.

Ngati mukufuna kupita njira zonse zachilengedwe, yesani kugwa pansi pa dontho la mafuta a tiyi kamodzi kapena kawiri patsiku, kapena kugula mankhwala omwe ali ndi tiyi. Ngakhale kuti sizinatsimikizidwe, kafukufuku oyambirira amasonyeza mafuta a tiyi angathandize kuthana ndi ziphuphu. Anthu ena amamvetsetsa mafuta a tiyi, choncho samalani mpaka mutadziwa momwe khungu lanu lidzakhudzire ndi kusiya kugwiritsa ntchito ngati khungu lanu limakwiya.

Ziribe kanthu mtundu wa mankhwala omwe mumagwiritsira ntchito, mwinamwake mumayesedwa kuti muugwiritse ntchito. Musatero! Mudzakhala ndi khungu losautsa, lopsa mtima lomwe simungathe kudzibisa ndi zodzoladzola. Nthawi zonse tsatirani njira zomwe mukugwiritsa ntchito moyenera.

Kumbukirani kuti mankhwala ochiritsira amatha kugwira bwino kwambiri pa zochepa zazing'ono . Iwo sagwira ntchito zowonongeka monga acne nodules ndi acne cysts .

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Gwiritsani ntchito Masulful Mask

Ngati mankhwala ochiritsira sakuwathandiza kwenikweni, mungakhale ndi mwayi wabwino ndi sulfure mask. Sulfure imathandiza polog pores ndi kuchepetsa kutupa, ndipo yayigwiritsidwa ntchito ngati mankhwala acne kwa zaka zambiri. Masiku ano mankhwalawa alibe phindu loipa la anthu akale, mwatsoka.

Pempherani pokhapokha ponseponse, kapena pa nkhope yonse (ili ndi phindu linalake lopanga mapeyala akulu kuoneka ngati ang'onoang'ono .) Mungapeze masks otchipa omwe ali ndi sulufule ku sitolo yanu ya mankhwala, ndi katundu wochuluka pa malo ogulitsa kapena ma salons.

Zina mwazida zingasiyidwe ngati mankhwala ochezera usiku kuti zitheke bwino; Ena amafunika kutsukidwa pambuyo pa mphindi zochepa. Onetsetsani kuti mumatsatira malangizo anu, ndipo musasiye maski pa usiku umodzi pokhapokha mutanena kuti ndi bwino kuchita zimenezo.

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Ikani Icho Pansi

Pano pali nsonga yomwe ndaphunzira kuchokera kwa mzanga yemwe ndimamukonda kwambiri: gwiritsani ntchito kasupe kansalu kuti muchepetse kupweteka, kutupa, ndi kupweteka. Ichi ndi chinyengo cholimba kwa zilembo zomwe simungakhoze kuziwona, koma kuti mumamva ngati kuyamba kupweteka pansi pa khungu.

Simukufuna kuti katsamba kamene kamakhudza khungu lanu, kotero choyamba mukulunga mu nsalu yofewa. Ndipo musayambe kuundana kwa nthawi yayitali (kuwononga aliyense?) Mdima kwa masekondi 20 kapena 30, potsatira mphindi imodzi kapena kupuma, kangapo patsiku kapena musanatuluke.

N'chifukwa chiyani kuzizira ndi kuzizira? Ngati mukuyesera kubisala, chinthu choipitsitsa chimene mungachite ndicho kuyitaya (kapena kugwiritsa ntchito otentha compress) musanatuluke. Kutentha kumawonjezeka, kotero kungachititse kuti nyenyezi ziwoneke zazikulu ndi zofiira.

Ichi ndi nsonga imodzi yomwe mungagwiritsire ntchito ziphuphu zazing'ono ndi ziphuphu zowopsa kwambiri, monga mitsempha ndi acne cysts. Kuwombera kungathandize kuchepetsa ululu wa kutukuka kumeneku.

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Pezani Chortisone Injection

Pazitsulo zakuya, zopweteka komanso zopweteka kwambiri zomwe sizikufuna kuchiza, njira yabwino kwambiri ndiyo kutcha dermatologist pa jekeseni ya cortisone . Pa njirayi mwamsanga, cortisone yowonjezera imayikidwa mu chilema.

Pakangotha ​​maola angapo, kutupa kudzatha ndipo kupweteka kudzatha. Pamene chiphuphu chimatuluka, chimakhala chophweka mosavuta.

Ambiri, zipsyinjo zambiri samayankha bwino mankhwala ena, kotero ngati mukusowa kuti muthe mwamsanga kutuluka kwa cortisone ndiko kupambana kwanu. Momwemo, mungafune kuyankhula ndi dokotala wanu za njirayi musanasowe .

Zilangizi za Cortisone sizinagwiritsidwe ntchito kuti zikhale zochiritsira nthawi zonse, koma zimathandiza nthawi zina zikagwiritsidwa ntchito mosamala.

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Kusiyiratu Kwambiri Asanayambe

Malangizo awa ndi othandiza pochiza ziphuphu za munthu aliyense, koma ngati mukulimbana ndi acne cholinga chachikulu ndicho kusiya ziphuphu kuti zikhale pamalo oyamba. Pa izi, muyenera kugwiritsa ntchito mankhwala abwino a acne tsiku ndi tsiku.

Zogulitsa zamtundu wambiri zingagwire ntchito zofewa . Koma ngati chifuwa chako chikuwotcha kwambiri, chouma, makamaka ngati muli ndi ziphuphu zoopsa kapena zamtundu winawake, mufunikira mankhwala oyenera .

Musazengereze kuitanitsa dermatologist wanu. Dermatologist yanu ingathandize kupanga dongosolo la mankhwala a acne kuti achotse khungu lanu.

Mawu ochokera

Aliyense amapeza ziphuphu, kaya nthawi zina kapena mwachangu. Ngakhale kuti palibe chitha kuchiza msanga, kapena ngakhale usiku, nsonga zapamwamba zingakuthandizeni kuchiza machiritso kapena kupangitsa chilema kuyang'ana ndikumverera bwino pamene icho chikutero.

Zimene simudzaziwona pazndandandazi ndi zinthu monga mankhwala opangira mano , sinamoni , kapena mandimu . Ngakhale kuti izi ndizo mankhwala ovomerezeka a anthu ambirimbiri , palibe umboni wakuti iwo amagwira ntchito. Zingayambitse kugonana kwa dermatitis (kupweteka kumene kumayambitsa zinthu zosautsa khungu), choncho ndi kwanzeru kuti mukhale kutali ndi iwo makamaka ngati muli ndi khungu lolumala.

Ikubwereza kubwereza kuti: Njira yabwino yopezera nyamakazi ndikugwiritsa ntchito mankhwala ovomerezeka ndikuwonetsa dermatologist ngati mukufuna thandizo. Adzasangalalira kugawana nawo zinsinsi zawo zakuchipatala kuti mutenge zovuta zanu.

> Zotsatira:

> "Mtengo wa Mafuta a Tea." Pulogalamu ya National Complementary and Integrative Health . Dipatimenti ya Zaumoyo ku United States, Human Resources, National Institutes of Health, pa 01 Dec. 2016.

> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Malangizo Othandiza Kusamalira Mavitamini a Acne Vulgaris." Journal ya American Academy of Dermatology. 2016; 74 (5): 945-73.