6 Acne Treatment Zachidwi Kuchokera Khungu Kuthandizira

Odziwa Ntchito Zogulitsa Khungu Auzeni Onse

Si chinsinsi choti acne ndi yovuta kuchiza. Koma njira zonse zothandizira khungu, kaya ziwalo za dermatologists, akatswiri a sayansi, kapena eni ake a kacliniki, ali ndi zobisika zambiri za khungu pamanja awo.

Mwamwayi, amakonda kukuwuzani zinsinsizi! Nazi zina mwazimene ndimakonda zonyansa zamagetsi zomwe ndakhala nazo zaka zambiri. Ndikudziwa kuti adzakuthandizani ndi khungu lanu.

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Gwiritsani Ntchito Zoposera Zowonjezera Zachilengedwe Zoterezi

Pali chifukwa chake Proactiv ndi yotchuka kwambiri (komanso yothandiza, malinga ndi njira zochizira za OTC ). Ndichifukwa chakuti zimaphatikizapo mankhwala osiyanasiyana ochizira mavitamini kuti akupatseni zotsatira zabwino kwambiri.

Ngati mukudalira kodziyeretsa kamodzi kake kapena mankhwala otsekemera kuti muchotse zopuma zanu, mwina simukuwona kusintha kumene mukukufuna. Choncho, tengani malemba kuchokera ku Proactiv ndi kuphatikizapo zingapo pamsika.

Simuyenera kuyambitsa Proactiv zokha. Pali mankhwala ambiri ochizira mavitamini "makiti" monga awa pamsika. Mutha kudzipangira nokha machitidwe a chithandizo chamadzimadzi nokha, mapaipi, ndi mankhwala opangira ma acne pa shelefu.

Kumbukirani, kuti acne wofewa amatha kuchitidwa bwino ndi mankhwala owonjezera. Matenda osakanikirana kwambiri a achule amafunika mankhwala oyenera (ndi ulendo wopita ku dermatologist).

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Chotsani, koma Musati Muzitsuka

Kuchotsa mafuta ndi mbali yofunikira pazochitika zonse za khungu. Kuchulukitsa nthawi zonse kumathandiza kuti poreswetse bwino, kuteteza kuti mitu ya maluwa ndi ziphuphu zisapangidwe.

Mankhwala ambiri a acne ndi ultra-exfoliators - mwachitsanzo, retin-A Micro ndi Differin . Mankhwalawa amagwira ntchito mofulumizitsa mitengo ya ma selo, ndikuletsa mapiritsi ndi zilemphu zapore musanayambe kugwira ntchito.

Kuchotsa mimba sikukutanthawuza kudula khungu la bejeebers pakhungu lanu. Kuwombera kwambiri ndi zinthu zowonongeka, loofahs, kapena nsalu zowopsya zingakhumudwitse khungu lanu, kuti liwoneke komanso likuipiraipira. Kotero, khalani wofatsa!

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Dzukani Zitsamba Zikuluzikulu

Kupaka ziphuphu ndizovuta kwambiri-makamaka makamaka pamene zit ndi mphukira yofiira popanda mutu woyera. Dzuwa pansi pa mnyamata woipa mmalo mwake.

Makeup artists amagwiritsa ntchito chinyengo ichi nthawi zonse. Zimathandizira kuchepetsa zitsulo zotentha ndikuwapangitsa kuti ziwoneke zochepa .

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Amayi, Yambani (kapena Kusintha) Kugonjetsa

Kodi mungadabwe ngati ndikukuuzani kuti mankhwala opatsirana pakamwa ndi othandiza kwambiri pochiza achikulire achikazi? Ndizowona.

Mankhwala oletsa kumwa mankhwala, omwe amadziwika kuti amatenga mapiritsi othandizira kubereka, amachititsa kuti ziphuphu zikhale zosavuta kusintha . Sikuti zonsezi zimagwira ntchito mofanana, ndipo wina akhoza kukuthandizani kuposa ena.

Chofunika kwambiri ndi chakuti, ngati mukulimbana ndi chifuwa chachikulu chachikulire , ndi nthawi yoti muyankhule momasuka ndi dermatologist wanu / kapena OBGYN.

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Lekani kuyesa Matenda atsopano

Izi zikuwoneka ngati zotsutsana. Pamene mukuyesera kuchotsa makoko, ndiko kuyesa kuyesa mankhwala aliwonse omwe alipo.

Chofunikira apa ndikukumbukira kuti palibe mankhwala acne omwe amagwira ntchito usiku wonse. Iwo sangagwire ntchito sabata, kapena ngakhale mwezi.

Ndi chifukwa chake ndi kofunika kwambiri kusiya kuyesa mankhwala atsopano kwa kanthawi. Chifukwa pamene mutayamba chithandizo chatsopano, "wakale" imagwa pansi pamsewu, pomwepo?

Ngati mutayika chithandizo chanu chamakono posachedwa, simukulola nthawi yomwe ikufunika kukuthandizani.

Choncho, khalani ndi chithandizo chimene muli nacho . Muzigwiritsa ntchito tsiku ndi tsiku. Perekani izi miyezi itatu kapena inayi kuti mugwire ntchito ndi kulimbana ndi chilakolako chofuna kubwereranso kwina, kwa kanthawi.

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Pezani Thandizo Kuchokera Pulogalamu (Iyo Imatanthauza Dermatologist, Osati BFF Yanu)

Chinsinsi chachikulu kwambiri ndichonso chomwe chingakuthandizeni kwambiri. Pangani msonkhano ndi dermatologist .

Zakudya zamkati zimakhala zovuta kuchiza, ndipo zogulitsa zamakono zimagwira ntchito nthawi zina. Dermatologist yanu imakhala ndi mankhwala osokoneza bongo pamakonzedwe okonzeka, komanso zambiri zomwe zimakhudza vutoli. Izi zikutanthauza zotsatira zabwino kwa inu.

> Zotsatira:

> Whitney KM, CM ya Ditre. "Njira Zogwirira Ntchito za Acne Vulgaris." Kuchokera kwa mankhwala a Clinical Cosmetic and Investigational 4 (2011): 41-53.

> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Malangizo Othandiza Kusamalira Mavitamini a Acne Vulgaris." Journal of the American Academy of Dermatology 74.5 (2016): 945-73.