Kodi Nsapato Ziti Zolimbitsa Ndizobwino Kwambiri ndi Zoipa Kwambiri za Osteoarthritis?
Mukamagula nsapato, sizokhudzana ndi kalembedwe, makamaka ngati muli ndi osteoarthritis wa bondo. Kusankha kwanu nsapato kungakhudze katundu kapena kupanikizika kumagwirako mawondo anu, ndipo chifukwa chake, knee osteoarthritis .
Ofufuza asanthula nsapato zazitali, nsapato zazing'ono, nsalu zothandizira, ndi kuyenda opanda nsapato. Nsapato yapadera (The Mobility shoe) inapangidwanso kuti imatsanzira kuyenda opanda nsapato.
Pogwiritsa ntchito ndemangayi, phunzirani zokhudzana ndi maphunziro a nsapato ndi chifukwa chake nsapato zokongola siziyenera kukhala zokhazokha zogula.
Nsonga zapamwamba ndi Zosavala
Knee osteoarthritis ndi kawiri kawirikawiri kwa amayi monga amuna. Zaka khumi zapitazo, ofufuza adafufuzira mphamvu yogwiritsidwa ntchito pamagulu a mawondo pamene gulu laling'ono la amayi odwala lidavala nsapato zazitali m'malo mopanda nsapato. Phunziroli linatsimikizira kuti nsapato zazitali zazitali zinapangitsa mphamvu kudutsa mbali ya patellofemoral ya bondo (kumbuyo kwa mawondo) ndi mphamvu yogonjetsa pambali ya bondo (mkati mwa mawondo). Akatswiri ofufuza anapeza kuti mphamvu yowonjezera povala nsapato zazikuluzikulu zingapangitse kusintha kosasintha kwa bondo.
Nsapato zapamwamba zikhoza kukhala zokongola koma si zabwino zogonana. Pamene muvala zidendene zapamwamba, phazi lanu liri pamalo osalankhula. Patapita nthawi, izo zimatenga zovuta.
Ngati ndinu wotchuka kwambiri nsapato zazitali, malangizo abwino ndi kuchepetsa nthawi yomwe mumavala.
Zida Zazikulu Ndi Zitsulo Zopindika
Ochita kafukufuku wina anayerekezera kuyenda mu nsapato zazitali kwambiri kuti apite nsapato zazing'ono, ndipo adatsimikiza kuti nsapato zazikuluzikulu zimayambitsa mphamvu zopanda malire kudutsa pa patellofemoral ndi zipinda zamkati za bondo, zomwe zimapangitsa kusintha kwa bondo.
Nsapato za Azimayi Zachisanu
Komabe maphunziro ena, okhudzana ndi atsikana achikulire ndi athanzi okalamba, adayang'anitsa nsapato za amai ndi chovala chamtengo wapatali (pafupifupi 1 1/2 mainchesi). Zotsatira zinasonyeza kuti ngakhale nsapato zokhala ndi chidendene chokwanira kwambiri zowonjezera mphamvu pambali ya mawondo yomwe yakhala ikugwirizanitsidwa ndi kupanga nyamakazi ya bondo.
Zovala za Amuna Zosiyana ndi Zovala za Amuna
Kuvala nsapato, sneakers, ndi kuyenda opanda nsapato anayesedwa ndi amuna abwino kuti awone ngati ngodya yamphongo imakhudzidwa m'njira yofanana ndi zazitali za akazi. Kuyambira kafukufuku, ofufuza apeza kuti zovala za amuna ndi nsapato sizimakhudza kwambiri bondo m'njira iliyonse yomwe ingagwirizane ndi mafupa a m'magazi.
Chipilala Chothandizira Chikhoza Kukopa Knee Torque
Kuonjezera zowonjezera kumathandiza ku nsapato za thanzi labwino, zomwe zimakhudza anthu akuluakulu. Zinatsimikiziranso kuti kuwonjezerapo chithandizo chachitsulo (pansi pa phazi lakumapazi) kumawonjezera mphamvu mkati. Kugula zida zothandizira zida ziyenera kuchitidwa mosamala. Ngakhale kutukuka kumathandizira odwala ena, akhoza kuvulaza ena. Kambiranani za arch zothandizira dokotala musanayambe kugwiritsa ntchito ndalama.
Kuyenda Zovala Zopanda Nsapato Mosiyana ndi Nsapato Zoyenda
Gawo lafukufuku linkachitidwa pa ophunzira omwe ankavala nsapato za tsiku ndi tsiku kapena kuyenda opanda nsapato.
Katundu wambiri m'maguno ndi mawondo anatsika kwambiri pamene akuyenda opanda nsapato. Ochita kafukufuku anapeza kuti nsapato zamakono ndi zoyendayenda masiku ano zingafunikirenso kubwereranso ndi kubwereranso poyang'aniridwa ndi mawonekedwe a bondo lamagazi m'magulu amakono.
The Mobility Shoe
Nsapato yapaderayi, yomwe imadziwika kuti kuyenda nsapato, inapangidwa kuti ikhale yosavala nsapato. Ochita kafukufuku anayerekezera nsapato zoyendayenda ndi nsapato zodzichepetsera zokhazokha komanso zina nsapato zoyendetsa malonda pakati pa odwala matenda a mitsempha. Akatswiri ofufuza anapeza kuti nsapato zapamwamba zothandizira nsapato zimachepetsanso kwambiri anthu omwe ali ndi matenda otupa mafupa.
Mfundo Zina Zoganizira
Nsapato zimapanga kusiyana, kaya muli kale ndi mafupa osteoarthritis kapena mukuyesera kuteteza izo. Nsapato zolondola zingakhale zothandiza kwenikweni kwa odwala opaleshoni ya bondo.
Posankha nsapato, ganizirani momwe mapazi anu aliri komanso mphamvu yowonjezera yomwe malo osungirako masitepe apamwamba. Ganizirani zofooka zazing'ono, michuno, nyundo, kapena mavuto ena apansi posankha nsapato. Chosankha chabwino ndi nsapato yomwe ili ndi chidendene cholimba komanso bokosi lalikulu. Ndikofunika kuti mukhale okoma mapazi anu powasunga mu nsapato zoyenera.
Zotsatira:
> Zotsatira za nsapato zapadera pazowonongeka pamagulu a mitsempha ya bondo. Matenda a Nyamakazi ndi Kafukufuku. Shakoor N et al. September 15, 2008.
http://www3.interscience.wiley.com/journal/121391215/abstract
> Kuyenda wopanda nsapato kumachepetsa kukakamiza pamunsi kumapeto kwa mafupa a m'mimba. Arthritis ndi Rheumatism. Shakoor n et al. September 2006.
http://www3.interscience.wiley.com/journal/112775868/abstract
> Mphamvu ya arch imathandizira pa maondo a mawondo ogwirizana ndi mafupa a mitsempha. Franz JR et al. Mankhwala ndi Sayansi mu Masewera ndi Kuchita Zochita. May 2008.
http://www.ncbi.nlm.nih.gov/pubmed/18408606
> Nsapato za amuna ndi mabotolo ogwiritsira ntchito mawondo ogwirizana ndi chitukuko ndi kupitirira kwa mafupa a m'magazi. Journal of Rheumatology. Kerrigan DC ndi al. March 2003.
http://jrheum.com/abstracts/abstracts03/529.html
> Nsapato zapamwamba-heeled ndi mabotolo ogwiritsira ntchito mawondo okhudzana ndi chitukuko ndi kukula kwa mafupa a m'magazi. Kerrigan DC ndi al. Archives of Physical Medicine ndi Kukonzanso. May 2005.
http://www.archives-pmr.org/article/S0003-9993(04)01398-X/abstract
> Nsapato zazimayi ndi mafupa a m'magazi. Lancet. Kerrigan DC ndi al. April 7, 2001.
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(00)04312-9/chidule
> Mankhwala opaoarthritis ndi nsapato zapamwamba. Lancet. Kerrigan DC ndi al. May 9, 1998.
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(97)11281-8/basi