Pamene nyengo ya nyengo yozizira ndi yam'mbuyo, ndipo iwe uli pamphepete mwa chisanu, kuzizira, ndi nthawi yowononga chithokomiro. Kupulumuka nyengo yozizira kumatanthawuza kuti mumayenera kupeza malangizo othandizira kuti mukhale "winterize" chithokomiro chanu ndikukhala ndi thanzi labwino pa miyezi yozizira.
Pezani Makhalidwe Anu a Chithokomiro Ayang'aniridwa
Nyengo yozizira ikhoza kuwonjezera thupi lanu kufunika kwa mahomoni a chithokomiro, ndikukupangitsani kukhala ndi hypothyroid.
Kawirikawiri, pa miyezi yozizira, chithokomiro chanu chimayambitsa ma hormone (TSH) msinkhu chidzakwera, ndipo Free T4 ndi ma T3 omasuka adzagwa. Mukawona zizindikiro za hypothyroid zikuipiraipira ngati nyengo imakhala yozizira, ndibwino kuti muyambe kuyesedwa . Mungafunike kuwonjezereka pang'ono kokha m'thupi lanu la majeremusi.
ZOYENERA: Madokotala ena amachitanso kuti nthawi zonse azitsatira mlingo wa odwala m'miyezi yozizira, kuti athane ndi vuto la chithokomiro.
Sungani Chithokomiro Chanu
Ngati mudakali ndi zizindikiro zazikulu za hypothyroid, ndi nthawi yabwino kuyendera ndi dokotala wanu kuti mukambirane ngati muli ndi mlingo woyenera wa TSH kwa inu. Odwala ena amamva bwino ngati ma TSH ali otsika kwambiri, choncho ndi bwino kukambirana ndi dokotala wanu. Kumbukirani kuti pamene madokotala ena amaona kuti TSH reference range (.3 mpaka 4.5 kapena kuposa) ndi "yachibadwa," akatswiri ena amamva kwambiri kuti mazinga a TSH pamwamba pa 1.5 mpaka 2.0 sakuyendera bwino, ndipo amafuna kuwunika kwina, mwazi wambiri kuyesa, ndi kuyesa zizindikiro.
Onetsetsani kuti muli pa mankhwala abwino a chithokomiro kwa Inu
Odwala ena amamva bwino poyerekeza ndi chilengedwe cha mankhwala a chithokomiro (mwachitsanzo, Zida zowononga kapena Zachilengedwe), ena amafunika kuwonjezera mankhwala a T3 (monga Cytomel), ndipo ena amapeza bwino pamene akusintha mtundu wina wa levothyroxine, mwachitsanzo, Synthroid, Unithroid, kapena Tirosint .
Onetsetsani kuti muli ndi mankhwala abwino omwe amamasula bwinobwino zizindikiro zambiri za hypothyroidism. (Werengani: Odwala Chithokomiro: Kodi Mukufunikira T3 Kapena Chitetezo Chachilengedwe? )
Yambani Kuchita
Kuda nkhawa kwa nyengo kungakuchititseni kuti musayambe kugwira bwino ntchito, koma palibe nthawi yabwino yothetsera masewera olimbitsa thupi nthawi zonse. Kaya mumalowa nawo masewera olimbitsa thupi, yambani kuyendetsa pulogalamu yoyendayenda, mutenge kalasi ya yoga, muzichita T-Tapp kunyumba, kapena matepi a Pilates, ngakhale pulogalamu yochita masewera olimbitsa thupi ingathandize kuthetsa vutoli ndi kuchepetsa nkhawa - popanda kutchula thandizo kuthandizira kulemera kwachisanu phindu . Osatsimikiza kuti mungagwiritse ntchito bwanji m'nyengo yozizira? Werengani malangizowo a zozizira! Mukufunikira pulogalamu yochita masewera olimbitsa thupi yomwe sichidzakulepheretsani? Yesani pulogalamu yanga yomwe ndimakonda, T-Tapp.
Pezani Zina Zowala Tsiku Lililonse
Pali umboni wakuti kuwala kwa dzuwa kumakhudza mahomoni omwe amakhudza ubongo ndi njira ya endocrine. Ngakhale ngati simukuvutika chifukwa cha "vuto la nyengo," mphindi 20 kapena 30 patsiku la kuwala kwa kunja kungathandize kuthetsa kutopa ndi kupsinjika maganizo.
Dokotala wina amalimbikitsa kuti pamene mukuyendetsa galimoto, mutsegula zenera kuti mutsegulire dzuwa. (Pitirizani kukumbukira kuti kuvala magalasi a dzuwa kumachepetsa kupindula kwa dzuwa.)
Ngati muli ndi vuto linalake lodziwika bwino la nyengo ndikudzipezera kulemera ndikumva kupsinjika kwambiri m'miyezi yozizira, ganizirani zapadera. Mukhoza kupeza bokosi lachitsulo losawonongeka kapena nyali ya desiki kuti muthandize kuthana ndi masiku achifupi, owala, odzaza. Onetsetsani kuti mavitamini D ayang'aniridwa ndikuwonjezerapo ngati kuli kofunikira.
Idyani shuga pang'ono
Pamene tsiku lozizira likhoza kunena chokoleti yotentha ndi makeke, zomwe zingakhale zovuta kwambiri zomwe mungachite. Anthu ambiri omwe ali ndi vuto la chithokomiro amapeza kuti akhoza kutenga shuga, m'njira zosiyanasiyana. Mutha kukhala ndi yisiti yochuluka ( candidiasis ), kapena mlingo wina wa insulini kukana.
Ndili ndiwiri wambiri wa kulemera kwa nyengo yozizira ndi kupsinjika maganizo ndizo zifukwa zomwe zingakhudzidwe ndi shuga wochuluka mu zakudya, ndizomveka kupititsa patsogolo chithandizo cha shuga monga momwe zingathere, pofuna njira zathanzi.
Pezani Kugona Kwambiri
Ambiri a ku America sakugona mokwanira. Onjezerani chikhalidwe cha chithokomiro kuti musakanikizidwe, ndipo zikuwonekeratu kuti odwala ambiri a chithokomiro akuyendayenda ali ndi vuto lopanda kugona. Kusintha kwadzidzidzi, kusalinganizana kwa mahomoni ndi kuvutika kutaya kulemera kumaphatikizapo kugona mokwanira, kotero ndizofunika kwambiri kuti mutsimikize kuti mutenge zzzz. Muli ndi zochuluka bwanji? Munthu wamkulu wamkulu wopanda vuto la chithokomiro amafunika maola asanu ndi awiri kapena asanu ndi atatu ndipo odwala ambiri am'kodzo amafunikira zambiri. Ndipo m'nyengo yozizira, matupi athu amawoneka akusowa ngakhale pang'ono. Choncho makamaka usiku wa televizioni chifukwa cha zochepa zazingwe, ndipo thupi lanu lidzakuthokozani chifukwa cha izo.
PeĊµani Kupanikizika Kwako
Ndi ntchito, mabanja, ntchito ndi zovuta zina paliponse, palibe nthawi yabwino kuti thanzi lanu liphatikize mtundu wa kuchepetsa kupanikizika mu ntchito zanu za tsiku ndi tsiku. Kumbukirani kuti mitundu yosiyanasiyana ya kuchepetsa kupanikizika imagwira ntchito kwa anthu osiyanasiyana. Mungayankhe bwino kuntchito, kapena zamisiri, monga beading kapena quilting. Kapena mungapeze kuti thupi limagwiritsa ntchito yoga kapena tai chi kwambiri. Pemphero kapena kusinkhasinkha kungakhale njira yabwino yochepetsera nkhawa. Ngakhale kukumbukira kupuma nthawi zambiri pamene mukugwira ntchito pa kompyuta yanu kungathandize kwambiri kuchepetsa nkhawa.
Pewani Flu
Flu ikuwoneka kuti ikuyenda mozungulira nthunzi zonse masiku ano, ndipo ngati simunagwe, mungathe kuzipewa !
Mawu Ochokera
Nthawi zina, mumangozindikira kuti nyengo yozizira, yozizira ndi njira ya chikhalidwe yomwe amatiuza kuti tidzichepetse. Pezani zambiri za momwe kumenya "Winter Blues".