Kaya mukuyenda ndi galimoto, ndege, basi, sitima kapena sitima, mamiliyoni ambiri amapita kukachita maholide, maulendo ogona, ndi maulendo.
Odwala chithokomiro sangathe kuzindikira, koma pali zinthu zina zomwe muyenera kukonzekerera poyenda. Nazi mfundo zina zomwe zingakuthandizeni kuti ulendo wanu ukhale wotetezeka komanso wathanzi.
Bweretsani Mankhwala Okwanira
Onetsetsani kuti mukuyenda ndi mankhwala okwanira - ndipo izi zimatanthauza zambiri kuposa mapiritsi limodzi tsiku lililonse omwe mukukonzekera kupita.
Onjezani zowonjezera zokwanira kuti ndikuphimbeni ngati mutachedwa kapena kukakamira penapake chifukwa cha nyengo, kugunda, kusokonekera, kusintha mapulani, kapena kukumana ndi maulendo ena oyendayenda - kapena, ngati mutaya kapena kuponya mapiritsi mwangozi.
Bweretsani Kapepala Komwe Mungapezeko Kapepala Kachidziwitso
Nthawi zonse ndibwino kuti mukhale ndi mankhwala anu komanso ngati simubweretsa mabotolo enieni - mfundo kuchokera ku botolo la mapiritsi (chiwerengero cha mankhwala, dzina lachizindikiro, dzina lachibadwa, nambala ya foni, ndi zina zotero). inu.
Mukhozanso kutenga chithunzi cha izi, ndikuzisunga pa smartphone yanu, ndi / kapena imelo ma PDF kapena zithunzi zawo, kuti mutha kuzipeza paliponse ngati pakufunikira. Izi zingakhale chithandizo ngati mankhwala anu atayika, kuba, kapena kukhala osagwiritsidwa ntchito pazifukwa zina pamene mukuyenda.
Musati muyang'ane mankhwala pa ndege
Pamene mukuuluka, muyenera kuika mankhwala anu onse ndi mankhwala aliwonse m'thumba lanu - osanyamula katundu wanu.
Izi zimawateteza kuti asatayike, komanso kuchokera kutentha ndi kutentha kwambiri m'deralo, kapena pamtunda.
Komanso samalani mukafunsidwa kuti "chongani chitseko" chikwama chokwanira - chomwe chikhoza kuchitika musanayambe kukwera ndege, ngakhale ndi mapepala ang'onoang'ono, ngati mukuuluka ndege yaing'ono kapena ndege yamtunda wokhala ndi mpweya wambiri.
Onetsetsani kuti mumatulutsa mankhwala anu m'thumba lomwe likulowetsa pakhomo, ndipo muzipita nawo pa ndege.
Sungani Ndondomeko ya Mankhwala
Ngati mukuyenda maulendo angapo kapena kunja, lankhulani ndi dokotala pasadakhale za njira yabwino yokhala ndi ndondomeko ndi mankhwala anu. Ndibwino kuti muyese kuyesetsa kuti mukhale ndi ndondomeko yoyandikira ndondomeko yanu yam'nyumba, mwamsanga.
Pewani Kuuma Pamene Mumathawa
Makampani oyendetsa ndege ndi owuma kwambiri ndipo amatha kuyambitsa maso owuma. Ngati muvala ocheza nawo kapena muli ndi maso owuma, ganizirani za kuvala magalasi anu muthawuluka, kapena mubweretsenso madontho a diso.
Mukhozanso kutenganso ndekha saline nasal spray kuti mavesi anu asakhalenso owuma.
Kuuma kwa nyumba kumathandizanso kuti khungu louma liwonjezere. Onetsetsani kuti mubweretse zozizira zina (muching'ono, chitetezo choyendayenda chokwera).
Kutsika kwa chinyezi ndi kuuma kungakhalenso chifukwa cha kuchepa kwa madzi, kotero onetsetsani kuti mumamwa madzi ambiri kapena madzi pamene mukuuluka. (Choyenera, kamodzi mkati mwa malo otetezeka, muyenera kupeza botolo lalikulu la madzi kuti mukatenge nanu ndege.)
Tetezani Katundu Wanu Wamthupi
Musamamwe madzi pa ndege (kuphatikizapo ndege-inapatsidwa khofi ndi tiyi), kupatula ngati apangidwa ndi madzi otsekemera.
Matanki omwe amasunga madzi oledzera pa ndege amatsukidwa mosavuta, ndipo mabakiteriya omwe amateteza mthupi amapezeka nthawi zonse m'matangi awa ndi US Environmental Protection Agency.
Musagwiritse ntchito mabulangete kapena mapiritsi operekedwa ndi ndege. Ngakhale atasindikizidwa, iwo amayeretsedwa kawirikawiri ndipo akhoza kukhala ndi nyongolosi kuchokera kwa anthu oyambirira.
Bweretsani zopukusira tizilombo toyambitsa matenda chifukwa cha mipando yanu yapamwamba ndi magome a mateyala - makamaka magome a mateyala awonetsedwa kuti ndiwo magwero aakulu a mabakiteriya pa ndege.
Pewani Kudwala kwa Nyama ndi Kudwala
Ngati mukuyenda m'ngalawa kapena ngalawa, mungathe kuyankhula ndi dokotala wanu kuti mukhale ndi zida zogwiritsira ntchito mankhwala, kuti mukhale ndi nyanja.
Dramamine, nsapato zakumanja, ndi zowonjezera zowonjezera ndi ginger zingakhale zothandizira kupha nyama kapena matenda oyenda.
Kupita Kumayiko Ena?
- Onetsetsani kuti muyang'ane chithandizo cha inshuwalansi yanu yachipatala, ndipo sichikhoza kubisala kuchipatala ku US
- Ngati ndondomeko yanu sikakukhudzani kunja, ganizirani za kugula zoonjezera za ulendo wanu
- Mutha kuwona chithandizo cha inshuwalansi chachipatala, chomwe chimakutengani kupita kumadera ena a dziko kapena kunja kwa dziko ngati mukudwala kwambiri kapena mukuvulala.
- Zina mwazinthu: Uthenga Weniweni Wenizeni - Inshuwalansi ya Zamankhwala, ndi Uchidziwitso wa Zamankhwala kwa Amwenye Kumayiko Ena (Dipatimenti ya Malamulo a US)
Mwinanso mungagwiritse ntchito melatonin kuti muthe kusintha kusintha kwazomwe mungakonzere nthawi. Ngati mukuyenda kummawa, malemba ambiri amachititsa kuti mutenge 3 mg wa melatonin nthawi ya 11 koloko m'maulendo a komwe mukupita kwa mausiku awiri musanayambe kuyenda. Ngati mutafika m'mawa kapena masana, yesetsani kuti musagone kapena kupumula masana, komanso mutenge melatonin nthawi ya 11 koloko masana (kapena ora lisanayambe kugona, ngati kale), ndipo mungapeze kuti ' Idzuka ndikukonzekera kwathunthu kumalo atsopano a nthawi, ndipo popanda zizindikiro zagwedezeka.
Nsonga Zina
Ngati muli ndi chizoloŵezi cha kutukumula, pewani kuvala nsapato zolimba, monga mapazi angagwedezeke paulendo. Taganizirani nsapato kapena nsapato zomwe mungathe kuzigwiritsa ntchito mosavuta panthawi yomwe mukuuluka.
Nthawi zina, ndege, mabasi, ndi sitima zingakhale zachilendo kwambiri. Bweretsani thumba, malaya, shawl, kapena bulangete yanu yoyendayenda kuti mutseke.
Mulimonse momwe mukuyendera, mutenge nthawi zambiri kuti mutambasule, muyimirire, ndikuyendayenda. Izi zikhoza kuteteza chiopsezo chotenga magazi oopsa omwe angapangidwe miyendo kwa nthawi yaitali.
Chitsime:
American College of Occupational and Environmental Medicine (ACOEM)