Ngati mwakhala ndi opaleshoni yomasulidwa pang'onopang'ono kuti mukonzeke kusokoneza patella, mungapindule ndi mankhwala opititsa patsogolo kuti mukhale ndi moyo. P PT yanu ingakuthandizeni kukutsogolerani pa rehab yanu mutatulutsidwa pambuyo pake.
Patella (kneecap) ndi fupa kutsogolo kwa mawondo omwe amathandizira kuti ntchito ya quadriceps ikhale pamwamba pa ntchafu.
Pali phokoso kumapeto kwa chikazi (ntchafu fupa) kumene patella amakhala. Ngati patella yanu imatha kuchoka pang'onopang'ono ndikuyambiranso mofulumira, kugwedeza kwachitika. Ngati patella imachoka ku malo ake ndipo imachoka pamalo, malo ophera patella amatha.
Ngati mwakumana ndi vuto la patella, mukhoza kumvetsetsa kuti vutoli likumva chowawa bwanji. Kupatuka kwa patella kungayambitse kupweteka kwa mawondo, kutumphuka kuzungulira bondo, kapena kutaya mphamvu mu minofu yomwe imathandiza bondo. Zingathe kuchepetsa luso lanu loyendayenda, kuthamanga, kapena kugwira ntchito mwachizolowezi pazochitika zanu za tsiku ndi tsiku.
Mukachotsa patella yanu, dokotala amachepetsa kusokoneza. Izi zikutanthauza kuti kneecap idzaponyedwa mmbuyo kumalo osungira kumapeto kwa ntchafu yafupa. Mutha kutchulidwa kuchipatala kuti mupatsidwe mankhwala osokoneza bongo . Kumeneko mungagwire ntchito kuti mugwirizanenso ndi mawondo abwino ndikugwira ntchito komanso kuchepetsa kupweteka kwa maondo .
Ngakhale mankhwala opatsirana a patella omwe amachotsedwa angapambane, nthawi zina patella imapitirizabe kusuntha. Izi zikhoza kuyambitsidwa ndi zolimba mu zigawo pa mbali ya kunja ya kneecap kapena pofooka mu minofu yomwe imathandiza bondo. Kusokonezeka kumeneku kumabweretsa mavuto ambiri komanso kuchepetsa zosangalatsa, zosangalatsa, kapena ntchito.
Opaleshoni Yopatutsidwa ndi Patella
Ngati mwavutika ndi kusokonezeka kobwerezabwereza kwa patella kapena ngati mwasokonezeka kwambiri, opaleshoni ikhoza kukhala mwayi wanu. Njira yopaleshoni imachitika kawirikawiri kuti apatsidwe patella ndi opaleshoni yotulutsidwa pambuyo pake . Pa opaleshoniyi, minofu yolimba kunja, kapena kutsogolo, mbali ya bondo imadulidwa ndi yaitali. Izi zimathandiza kuti patella azikhala moyenera.
Pambuyo pachitidwa opaleshoni, mungafunikire kufooketsa mawondo a mawondo kuti muteteze mgwirizano ndi malo owonjezera. Onetsetsani kuti mumvetsetsa momwe mungagwiritsire ntchito malo osungirako katundu wanu komanso kuti mwavala bwino.
Kuchiza Kwachilengedwe Patatha Opaleshoni Yotulutsidwa Patapita Patapita
Kuchiza koyambirira
Pambuyo pa opaleshoni yomasulidwa pambuyo pake, mukhoza kutchulidwa kuchipatala. Thandizo lanu likhoza kuyamba ndi kuyesa koyambirira komwe kuyendera kwa kayendetsedwe ka mphamvu, mphamvu, ndi kutupa kudzatengedwa. Dokotala wanu angafunike kuti muzivala bondo , ndipo wodwalayo wanu angayang'ane kuti awone bwino.
Zolinga zoyamba za mankhwala opatsirana pambuyo pa kumasulidwa kwaseri ndikumapangitsanso kuyenda ndi mphamvu, kupita patsogolo ndikuyenda ndi ndodo kuti muziyenda popanda chipangizo, komanso kuchepetsa ululu ndi kutupa.
Izi zikukwaniritsidwa ndi njira zamakono zomwe zingaphatikizepo:
Cholinga cha zochitika zanu pa gawo loyambirira ndi kupititsa patsogolo ntchito ya minofu pamwamba ndi pansi pa ntchafu yanu ndikukonzekera minofu yoyamba.
Minimal chitetezo gawo
Pa masabata pafupifupi 4 kapena asanu mutatha opaleshoni, muyenera kulekerera kupsinjika kwambiri ndikulimbikitsani kupyola bondo. Mwinamwake simudzasowa zovuta kuti muziyenda, ndipo ululu wanu ndi msinkhu wa kutupa ziyenera kukhala osachepera. Panthawiyi, adokotala akhozanso kuti musiye kugwiritsa ntchito mawondo a mawondo.
Nthawi zonse ndi bwino kuyendera dokotala wanu ndi wodwala kuti muwone ngati mukuyenera kugwiritsa ntchito chingwecho. Mwinanso mungagwiritse ntchito chida cha masewera kapena ntchito zamphamvu.
Mungayambenso kuyesetsanso kubwezeretsa bwino nthawi imeneyi pambuyo pa opaleshoni. Kuchita masewero olimbitsa thupi kungathandize kuti bondo likugwira ntchito bwino.
Kuchita zofuna kubwezeretsa mphamvu ndi kuyenda moyenera ndilo cholinga chachikulu mu gawo lino. Zochita zowonjezereka zowonjezera kupachika zingayambe kukuthandizani kuti mubwererenso kuyenda ndi kuyendayenda bwino. Pafupifupi masabata asanu ndi atatu mutatha kuchitidwa opaleshoni muyenera kukhala achilendo ndipo muyenera kulekerera kuthamanga kowala. Kachiwiri, onetsetsani kuti mukugwira ntchito limodzi ndi dokotala wanu opaleshoni ndi wodwalayo kuti mutsimikizire kuti mwakonzeka kukwera.
Bwererani ku ntchito yachibadwa
Kubwerera kuntchito kuyenera kuyang'ana pa zochitika zomwe zimapangitsa kuti phokoso likhale lovuta kwambiri kuti bondo likhale lothandizira kuti zitha kupirira zomwe mungakumane nazo pa ntchito zanu zachizolowezi. Ngati mukubwerera ku masewera, zolemba za plyometric zingakuthandizeni kukonzekera kulekerera kuthamanga, kuyamba ndi kusiya, ndi kudumpha.
Chophimba chofunika pakudumphira ndi kutsika: onetsetsani kuti mwapondaponda mawondo anu ndi zala zanu. Musalole mawondo anu kuti alowe mkati ndikudumphira ndikukwera. PT yanu ingakuwonetseni njira yabwino yogwirira ntchitoyi.
Mawu Ochokera
Ngati mukuvutika ndi zochitika za patella zosokoneza kapena kugonjetsa, dokotala wanu angakulimbikitseni opaleshoni yomasulidwa pang'onopang'ono kuti athandize patella pomwepo. Thandizo la thupi pambuyo poti opaleshoni ndi lofunika kuti mutsimikizire kubwerera kuntchito yanu yachizolowezi ndikugwira ntchito. Kumvetsetsa pulogalamu yowonjezeredwa kwa opaleshoni yomasulidwa kumapeto kungathandize kukutsogolerani.