Opaleshoni yowonjezera yowonjezera ikukhala yowonjezereka . Pamene ukalamba ukukula, nyamakazi ikukula kwambiri, ndipo chaka chilichonse anthu ambiri akuchitidwa opaleshoni yophika komanso opaleshoni ya mawondo . Kuonjezerapo, opaleshoni yowonjezera yowonjezera ikuperekedwa kwa gulu lonse la anthu monga chithandizo chamatenda aakulu a ziwalo zovuta.
Kuchita opaleshoni yowonjezera kumalo kumafuna thandizo lina. Thandizo limeneli likuwonekera kuchipatala, kuchipatala, komanso kunyumba. Anthu akamabwerera kwawo, nthawi zambiri amadalira achibale awo, anzawo, ndi ena kuti athandizire zosowa zawo zapambuyo. Kuonjezera apo, pali njira yopitilira kupeza odwala omwe ali ndi opaleshoni yowonjezera kubwerera kwawo mwamsanga. Chimodzi mwa chifukwa chobwezeretsa anthu ndizovuta, koma palinso nkhawa za matenda opatsirana omwe amachititsa anthu kubwerera kwawo njira zabwino kwambiri.
Panali nthawi yomwe opaleshoni yowonjezera yowonjezerayo inkafunika malo othawa alendo ambiri, kenako amachiritsidwa ku chipatala. Masiku ano, zikuwonjezeka kwambiri kuti anthu abwerere kwawo kuchokera kuchipatala chawo, ndipo nthawi zina nthawi yochiritsira imakhala yochepa kwambiri.
Nthawi yochuluka yomwe amathera kuchipatala mutatha opaleshoni yowonjezera yowonjezereka ili pafupi masiku awiri kapena atatu mutatha opaleshoni. Anthu ena amabweranso kunyumba tsiku limene akuchitidwa opaleshoni.
Kusamalira Thandizo
Monga tanenera, ena amathandizidwa pambuyo pakuchita opaleshoni yowonjezera . Ena mwa ntchitozi ndi awa:
- Kuthandizidwa ndi kulimbikitsa
- Kukonzekera chakudya
- Kupereka kayendedwe
- Kuwathandiza ndi mankhwala atsopano
- Kuwathandiza ndi mankhwala apanyumba
- Kuyeretsa ndi kusamalira nyumbayo
- Kusamalira achibale ena ndi ziweto
- Kukhalapo pakakhala vuto linalake
Odwala osiyana amafunikira thandizo losiyana, ndipo ndondomeko yothandizira yomwe munthu amafunikira ikusiyana bwanji ndi ntchito yawo komanso nyumba yawo. Nyumba zina zimakhazikitsidwa m'njira zomwe zimapangitsa kuti zikhale zosavuta kuyendayenda, kumalowa ndi kutuluka muzipinda zosambira, ndi kusamalira zosowa zanu za tsiku ndi tsiku. Nyumba zina zili ndi zovuta zambiri zomwe zingafune thandizo lowonjezeka.
Chigawo china cha chithandizo ndicho kutenga nawo mbali mwachindunji pakuchiritsidwa kuchokera kuchipatala. Pamene anthu akuchiritsidwa kuchokera ku opaleshoni yowonjezereka, iwo angafunikire thandizo ndi ntchito zowonongeka za tsiku ndi tsiku, ndipo angathenso kuthandizidwa ndi zochitika zina ndi kuyesayesa kothandizira. Momwemonso, mphunzitsi adzakhala pakhomo panthawi yachipatala kuti aphunzire momwe angakhalire membala wothandizira wothandizana nawo.
Ndani Angathandize?
Anthu osiyanasiyana akhoza kuthandizidwa kuthandizira wina amene posachedwapa anachitidwa opaleshoni yowonjezera.
Kawirikawiri munthu ameneyo ndi wokwatirana, koma pali anthu ena ambiri omwe angathenso kutumikira. Abale ena, kuphatikizapo ana, makolo, ndi achibale ena akutali angakhale osamalidwa. Anthu ambiri opanda abambo m'deralo adzadalira bwenzi lapamtima. Zosankha zina zimaphatikizapo thandizo lolipidwa kapena osamalira.
Chifukwa cha gulu losiyanasiyana la anthu omwe angapereke chithandizo kwa munthu yemwe watsala pang'ono kuchitidwa opaleshoni yowonjezereka, zipatala zambiri ndi madokotala amamutcha munthu uyu ngati "mphunzitsi." Wophunzitsa wothandizira wothandizira amathandiza munthu amene akuchitidwa opaleshoni yowonjezerapo kuti ayende njira zosiyanasiyana zochiritsira.
Momwemo, mphunzitsi adzaperekanso wodwalayo ku malo ake otsogolera, athandizidwe panthawi yake, ndipo azikhala wothandizira wodwala kubwerera kwawo.
Chifukwa Chimene Ikuthandizira
Kukhala ndi mphunzitsi kungapangitse kusiyana kwakukulu kwa odwala. Pali nkhawa zambiri zophimbidwa pokhala ndi njira yaikulu yothandizira opaleshoni , ndipo nthawi zambiri zimakhala zovuta kutenga zonse zomwe zimakuthandizani kukonzekera opaleshoni yanu komanso kupuma kwanu. Kukhala ndi mphunzitsi akutsogoleredwa ndi inu pamayendedwe anu otsogolera akhoza kutsimikizira kuti wina akumvekanso, akulembapo, ndikuphunzira za njira zomwe zingatengedwe pofuna kuonetsetsa kuti akuchiritsidwa kuchokera ku opaleshoni.
Odwala ambiri amakhala ndi maganizo awo m'maganizo awo asanakhale opaleshoni yowonjezera. Izi zingaphatikizepo nkhaŵa zokhuza kupweteka, kukula kwa ululu wopanga opaleshoni, ntchito yowonjezeramo, ndi nthawi yayitali bwanji. Wophunzitsa akhoza kukhala ndi malingaliro othandizira m'maganizo awo: kodi tingasamalire chiyani chisanachitike opaleshoni, tingakonzekere bwanji nyumba pamene wina akufuna kukhalapo? Mafunso onse a wodwalayo ndi aphunzitsi ake ndi oyenera kufunsa, koma pokhala ndi malingaliro osiyana, ndizodziwikiratu kuti zonsezi zikulankhulidwa chisanafike nthawi ya opaleshoni.
Kodi Ndingamufunse Bwanji Winawake?
Kwa anthu ena, mphunzitsi wawo adzawonekeratu. Kwa ena, sizingakhale zomveka bwino kuti munthu woyenera kuthandizira nawo m'malo mwake angakhale. Ndakumana ndi odwala ambiri omwe samakakamiza achibale awo kapena abwenzi awo kuti awathandize pochita opaleshoni. Zinthu ziwiri zomwe ndingathe kuzigawana kuchokera pa zomwe ndikukumana nazo ndizo: Choyamba, anthu akufuna kuthandiza. Chachiwiri, zimakhala zophweka kumudziwa munthuyu pasanapite nthawi ndikuwapatsa mwayi wokonzekera.
Kukhala wophunzitsi wothandizira ena sichikutanthauza kuti munthu aliyense ayenera kukhalapo nthawi zonse, komanso safunikira kuti akhale ndi inu kapena akhale ndi inu mukamachira. Kuwapempha iwo kuti azipita kukayendera limodzi kapena awiri, akuchezerani kuchipatala, ndipo mukakhale nawo nthawi yoyambanso kuchipatala. Ngakhale kuti ndizosangalatsa kukhala ndi mphunzitsi yemwe ali wotanganidwa kwambiri, ena akhoza kukhala ndi wina yemwe akugwira nawo mbali, ndikungongoleredwa ngati akufuna. Komabe, monga ndatchulira, zimakhala zosavuta kwa wodwala komanso mphunzitsi ngati maudindowa angathe kudziwika asanachitike opaleshoni.
Kwa anthu omwe amamva ngati kuti ndizofunikira kwambiri kwa munthu aliyense payekha, pali odwala amene amatha kuyendetsa gulu la coaching. Kufunsa oposa mmodzi kuti athandizidwe ndi chiyanjano ndi njira imodzi pazifukwa izi. Momwemo, pali mphunzitsi mmodzi, koma nthawi zina, izi sizingakhale zoyenera. Musaope kufalitsa ntchito kwa anthu oposa mmodzi kuti mutsimikizire kuti muli ndi thandizo lomwe mukufuna kutero pambuyo pa opaleshoni.
Kupereka Malingaliro
Chigawo china cha chisamaliro chomwe wophunzitsi wothandizira wothandizira angapereke ndikupereka zofunikira. Monga wodwala, kukhala pakati pa chithandizo kumapangitsa kuti zikhale zovuta kuti mutenge msana, ndikuzindikiranso kuti zinthu zikuyenda bwino, ndi pamene mavuto angakhalepo. Mphunzitsi angapereke maganizo abwino. Amatha kuzindikira ndi kulimbikitsa zopindulitsa zomwe mukupanga, komanso kuthana ndi mavuto omwe mukukumana nawo.
Palibe kukayikira kuti kukhala ndi opaleshoni yowonjezeredwa kumalo kungapangitse nthawi zomwe zimakhumudwitsa ndikumverera kuti sizikutheka. Kukhala ndi mphunzitsi kuli ngati kukhala ndi cheerleader, wothandizira, ndi wothandizira, onse amodzi. Mphunzitsi wabwino adzakuthandizani mukakakamizika pang'ono, ndipo adzakuthandizani mukakhala ndi chithandizo chapang'ono.
Mawu Ochokera
Kuchita opaleshoni yowonjezeranso ndizofunika kwambiri pamoyo wanu. Kuchita opaleshoni n'kofunika kwambiri, koma kukhala ndi ubwino wothandizira kumathandizira kuti anthu akhale ndi zotsatira zabwino kwambiri. Chifukwa pali mavuto ambiri omwe anthu amakumana nawo atakhala nawo limodzi, ndi zothandiza kwambiri kuti munthu amene akutsogolere ndi kukuthandizani kupyolera mu ndondomekoyi kuti athandizidwe bwino. Kuzindikiritsa wophunzitsa yemwe angathandize m'njira iyi ndi chida chimodzi chomwe anthu angagwiritse ntchito kuthandizira kutsogolera kwawo kubwezeretsa kuchipatala.
> Zotsatira:
> Bozic KJ, Belanya J, Chan V, Youm J, Zhou T, Dupaix J, Bye AN, Braddock CH 3, Chenok KE, Huddleston JI 3. "Anagawana chisankho pakati pa odwala osteoarthritis a m'chiuno ndi bondo: zotsatira za mayesero omwe amachitidwa mosavuta" J Bone Joint Surg Am. 2013 Sep 18; 95 (18): 1633-9.
> Kennedy D, Wainwright A, Pereira L, Robarts S, Dickson P, Christian J, Webster F. "Kuphunzira bwino kwa maphunziro a odwala chifukwa cha chiuno ndi mawondo" BMC Musculoskelet Disord. 2017 Oct 12; 18 (1): 413.